Sir apko idea nahi h... But apne ye channel start karke, probably ek puri generation ko bachaya h... Internet par itna content h about gym, workouts, diets and what not, or sabse dukh ki baat ye thi ki sab topics ki tareef or buraai hoti reheti thi.... Ek beginner or intermediate level ka bodybuilder decide hi nahi kar pata tha what to do and what not to do. Aapne apne experience or guidance ko youtube k through saari nayi generation tak pohocha kar unhe bacha liya, thankyou sir, thankyou so much. Aashirwaad dijiye, jai hind.
A message to all those who have commented on the incorrect counts, vocabulary and gym condition: People, this man here has learnt his craft with years of experience and hardwork starting from the time when probably y'all sucked on popsicles. He only intend to motivate and educate you all with his knowledge. He doesn't need to impress anyone with fancy equipment, good gym background or improved vocabulary. So my friends, only focus on the game and spare the shame, coz your only bringing it to yourself. A humble message for Guruji: I've recently started to watch your videos sir. I thank you with all my heart for all you do for aspiring bodybuilders and fitness models.
All due respect to Bade guru ji...he is a man who can transform anyone...atleast this video gives real learning in comparison its far better then the video series of many know foreign bodybuilders...who are just trying to mint money in the name of bodybuilding..
Sir,Am from kolkata and am a beginner.Aap ka Video ka besabriyaan sey Intezar karta hu mey.ek ek video 2 se 3 dafa dekhta hu aur technique follow karne ka Cent % kosish karta hu.You and mukhesh ji both are deadly combination.Sir aise hi Tips dijiye aur dil se dua karta hu aap sab logo ke liye.Best regards to you and mukhesh ji.Jai sri raam.
Guru ji ok simple jehi request AA ki jdo o ik set Shad k dusra set suru krde AA taan e D's Dia kro ,ki ik -ik set lona ya ya mix krke dowe ya pehla ik execice da ok set completekrke dusre set te aana .
Bhai weight kam karo apna sabse pehle to aur kam hi hai to kisi bande ko piche khada karo aur use legs hold karne ko kaho , dheere dheere kosish karo , hone lagega..
nyc sir main bodybuilding ki training lena chata hu g main gym kr rha ho but mera wait gain nhi ho rha i m vegetarian plz tell me any solution sir u r best coach sir god bless you i want to make u happy sir g
As time passes through we need to update ourselves. Elbow position wasn't right while doing dumbbell press. Please read IFBB articles and researchers to know the correct position so it won't damage the rotary function of the ulna-radial-humeral joint. AthleanX has the best tip on this. At the end you're great and hope won't mind it..... Even wrist position is not correct while Bench-Pressing. This bodybuilder needs a right coach to play the title and win Mr. Olympia.
Gurudev Mera name Arijit Paul hai.. i am from West Bengal. Apka maximum video main dekh chuka huin... mera problem hain ki main pehle bohot mota tha fir main VOTARY CLUB(Gym) join kiya... main bohot patla huia huin par "Mera chest bohot Kharab hai, Like men Boobs" kisi bhi tarah main ise reduce nahi kar pa raha... app pls koi rasta dikhayein.....
Few critics/haters/oversmart guys are commenting about this Gentleman Coach sir, not properly counting with reps & the his being overweight. Those dumb guys don't know he is just demonstrating method & quickly sharing his knowledge to all without asking for a single penny... what a shame..
rohit agrawal this whole propogada (started by tarun gill)that bodies are not made in ac gym is just pathetic..whats the scientific basis of this? all other gyms have the the same number of machines if not more than this gym and also might be less crowded and more spacious...the only reason Mukhesh ji trains here is because guruji is here i think otherwise he usually trains in his own "ac"gym ...his gym was shown in his interview with tarun Gill.
Fancy gym and equipment have nothing to do with great and easy bodybuilding. At end of day, weights are weights, all you need is a true, honest and experienced trainer like Mr. Dhawan, and regular weights and machines.
KP Singh true....but as u age u need to understand for an athlete such as mukesh ji who has been exercising for past 25/30 years it becomes rough on joints to bear all the blunt of free weights...machines help to ease on the joints and can actually help an athlete to prolong his career...dont believe me? check on dexter jackson in a video with kai greene on generation iron he says the same things...free /raw weights are good but one cannot continue on them for a very long time..u can build stronger muscle but not stronger joints mate.
Mate! :) I think you misread my comment. Did I compare free weights with Machine? NO! Devil is in the details, check out the comment again. I wanted to compare fancy contemporary gyms to the Old school gyms with weights and machines. You are right machines make your life easy and prevent you from taking a toll on your body. Sorry to say, but you digressed a little from the topic. Cheers!
Sir apko idea nahi h... But apne ye channel start karke, probably ek puri generation ko bachaya h... Internet par itna content h about gym, workouts, diets and what not, or sabse dukh ki baat ye thi ki sab topics ki tareef or buraai hoti reheti thi.... Ek beginner or intermediate level ka bodybuilder decide hi nahi kar pata tha what to do and what not to do. Aapne apne experience or guidance ko youtube k through saari nayi generation tak pohocha kar unhe bacha liya, thankyou sir, thankyou so much. Aashirwaad dijiye, jai hind.
Mukesh is so obediant to his trainer. Great respect for him. From Pakistan.
A message to all those who have commented on the incorrect counts, vocabulary and gym condition: People, this man here has learnt his craft with years of experience and hardwork starting from the time when probably y'all sucked on popsicles. He only intend to motivate and educate you all with his knowledge. He doesn't need to impress anyone with fancy equipment, good gym background or improved vocabulary. So my friends, only focus on the game and spare the shame, coz your only bringing it to yourself.
A humble message for Guruji: I've recently started to watch your videos sir. I thank you with all my heart for all you do for aspiring bodybuilders and fitness models.
All due respect to Bade guru ji...he is a man who can transform anyone...atleast this video gives real learning in comparison its far better then the video series of many know foreign bodybuilders...who are just trying to mint money in the name of bodybuilding..
I opened this just for liking ☺. he is a great trainer
bahut acha laga dekh ke....guruji u r real Dronacharya...
Mukesh g aap ne Mr India bnke desh ka naam kiya Ye I am proud of you
Sir ek sawal tha mera left hand thoda kmjor pad jata h wait uthane me right hand ke mukable kya krna chahiye kuch upye btyen
Guru ji ke subscriber increase ho rahe hai bahut Fast ye hai humare Guru ji ka kamaal
guruji...please chinups ke liye batao...kaise hum easily kar sakte he beginner bache...
please batao .....aur t-bar ke bare me batao
Guruji why are you using light weights for training Mukesh Sir ?
Where does he I.e. Mukesh Shop for his Gym attire? It's simple and good.
Dear sir pls tell about if we take banana milk shake with peanut butter make tummy fat or not
What about lower chest???? Why there are no exercise on lower pectoral muscle
he eats like bodybuilding, he acts like a bodybuilding. :p
baki workout badi tagdi ae
Mukesh ji is ready champion.
And Guruji is also more champion 🙏🙏🙏🙏
Guruji I want to become a Bodybuilder but Here in West Bengal I'm not getting a good coach. Please help me
sir i got a sudden pain in lower back while lifting . what shud i do??
Where's the advanced part?
Sir,Am from kolkata and am a beginner.Aap ka Video ka besabriyaan sey Intezar karta hu mey.ek ek video 2 se 3 dafa dekhta hu aur technique follow karne ka Cent % kosish karta hu.You and mukhesh ji both are deadly combination.Sir aise hi Tips dijiye aur dil se dua karta hu aap sab logo ke liye.Best regards to you and mukhesh ji.Jai sri raam.
Guru ji lower chest Kai liye mujhe koi exercise bta do.....Mai lower chest Ka fat kaise khatam Kru.... please
Guru ji apse ye puch Na the meri Puri body me gath h Dr. Ku dikhaya
Ki ye charbee ki h kya is ka koi upaye h guru ji please reply me sir ji
Thank you guru ji aapne meri request per chest aur back ka advance version video share kiya is liye aapka bahut bahut bahut shukriya
namaskar guru...Mai aapki saari exercises follow krta hu....kya aap ek weekly planned exercises bata skte hai with diet....
sir, plz upload a video of heavy bench press and deadlift training for powerlifting competitions
thank you guru ji for helping us out by your researches and efforts of mukesh ji.
sir dumbell press jyada effective he ya barbell bench press?
mohil patel dumbbell gets u full range not but barbell doesn't ..,,
hi sir meri right chest bhara he or left chest choti he kiya karne se thik. hoga ?
Number count karna nahi aata hai kya?
sir dhawan i watch your videos regularly and try to adopt it pl demonstrate exclusively back exercises best regards
ser g jaisi exersice aap btate ho us exeesice ke hisab k sath kya diet leni hai wo bhi sath me btaya kro plz ser g
Konsi exercises me core ko tight rakhna hotha hai.
Sir meri chest m thoda anter h ek side dusri se thodi kam h to uske liye kya krna chahiye
Sir chest ke sath back marskte hai to sholdar our bicep ke sath
Advance level me har set me weight increase karna hai ya nahi
Guru ji ok simple jehi request AA ki jdo o ik set Shad k dusra set suru krde AA taan e D's Dia kro ,ki ik -ik set lona ya ya mix krke dowe ya pehla ik execice da ok set completekrke dusre set te aana .
very nice tipes.....
Sir mere ko 1 din me 2 workout ka plan batao ...jaise ki sholadare our back ...oure age ka plan batao please
Sir forearms ki exercise daily kr sakte h kya
सर हमें जिम आते लगभग 20 दिन हुए है, मेरे चेस्ट में अंतर आ गया है, एक ज्यादा ग्रो कर रहा है और एक कम, क्या करे की दोनों चेस्ट बराबर सेप में आए..??
guruji count aap jyada hi fast lete hain...jaan sakta hu kyu ...logo ka rep khatam nahi hota apka count har vifeo mein aage badh jata hai...
Guruji
Apke muscle building series for intermediate level bataona na
guru ji shoulder and leg ki exercise konsi kare guru ji Mukesh sir
Sr I want to join the gym with you what is the charge of a month at here
Best training Guruji
diet jroor btaya kro agar body me cuting ki xersuce bta rhe ho to plz ser g
Guru ji traps ke liye koi exercise batye, shrag bhi lagata hu or upright row b lekin koi improvement nhi ho rha h
Sameer Khan bhai proper way m kro or feel krke .... dono he bdia exer. h traps k liye
Pull up.. Chin up.. Nahi ho pata hai ek bhi guru ji.. Isk liye kuchh batayein Plz....
CHAUBEY M chup kr
Bhai weight kam karo apna sabse pehle to aur kam hi hai to kisi bande ko piche khada karo aur use legs hold karne ko kaho , dheere dheere kosish karo , hone lagega..
Sir for chest exercise which to do first and last?
guru ji gym s hight rukti hai kya
sir meri age 20 years hogi hai mujhe apni height bhadni hai plz mujhe diet or exercise btaye
Sir meri body nhi bad rahi hai thode se farkh pde hai bs main aise kiya kha lu jisse meri baby jalde se bad jay
Guruji's counting is hilarious! Lage Raho.
bht badiya guru ji ???
guru ji...kya rep range 16 hi rakhni hai ??
Guru ji maine abhi shuru ki hai ek hafta hua hai jinko diet kis tarah se Le
dear guru g uou are great kindly add new videos about advance training
guruji chinups ka separate ek vdo banaye....beginner k liye
Sir aapka jim kha pe h mya mai aapke jim ko join kar sakta hu kya
ek sath chest or back marne se koi problem to nhi hogi...
nyc sir main bodybuilding ki training lena chata hu g main gym kr rha ho but mera wait gain nhi ho rha i m vegetarian plz tell me any solution sir u r best coach sir god bless you i want to make u happy sir g
Sir mujhe apne muscle ka size bhadana h to m kis type ki khana khau
Sir apka camera men galat jagha se shoot karta hai
guru ji advance k aur workouts kab share karoge
guru ji agai konsi exercise lagaye
As time passes through we need to update ourselves. Elbow position wasn't right while doing dumbbell press. Please read IFBB articles and researchers to know the correct position so it won't damage the rotary function of the ulna-radial-humeral joint. AthleanX has the best tip on this. At the end you're great and hope won't mind it.....
Even wrist position is not correct while Bench-Pressing.
This bodybuilder needs a right coach to play the title and win Mr. Olympia.
He is Mr olympia . No question should be asked
Hello. I am a 17 yr old guy who is short(5'5)
Is it fine if i take HGH?
Bhooshan Jamsandekar it is a very harmful steroid keep away of that
Bhooshan Jamsandekar and very important thing don't take it and its material of a pro bodybuilders
ASHWANIKUMAR KAIN ok thanks for replying
Bhooshan Jamsandekar but you can take whey protein isolate and creating monohydrate
Apni gym kaun si jagah par hai Sara
sir mujhe b training Chahiye Kaha hai gym apka
Gurudev Mera name Arijit Paul hai.. i am from West Bengal. Apka maximum video main dekh chuka huin... mera problem hain ki main pehle bohot mota tha fir main VOTARY CLUB(Gym) join kiya... main bohot patla huia huin par "Mera chest bohot Kharab hai, Like men Boobs" kisi bhi tarah main ise reduce nahi kar pa raha... app pls koi rasta dikhayein.....
the counts are perfect only when lat pull down yeahhhhhhh so happy finally 😍👍6:16 woahhh
Guru g complete back workout pe video bana do plz
Few critics/haters/oversmart guys are commenting about this Gentleman Coach sir, not properly counting with reps & the his being overweight. Those dumb guys don't know he is just demonstrating method & quickly sharing his knowledge to all without asking for a single penny... what a shame..
dinesh aswal kyu nhi aaaya aaj tak.........
very helpful video. Thank u sir.
How to start for beginners.
sir ji app ka gym kaha hai.
mukhesh sir yahan kyun exercise krte hain? the GYM ke aur bhi ache gym hain.
sukrit dobhal this is hardcore gym .. old school type .. body inhi gyms mei ban sakti aur majaa bhi ataa hai ..na ki ac walei gyms mei ..ok
rohit agrawal this whole propogada (started by tarun gill)that bodies are not made in ac gym is just pathetic..whats the scientific basis of this? all other gyms have the the same number of machines if not more than this gym and also might be less crowded and more spacious...the only reason Mukhesh ji trains here is because guruji is here i think otherwise he usually trains in his own "ac"gym ...his gym was shown in his interview with tarun Gill.
Fancy gym and equipment have nothing to do with great and easy bodybuilding. At end of day, weights are weights, all you need is a true, honest and experienced trainer like Mr. Dhawan, and regular weights and machines.
KP Singh true....but as u age u need to understand for an athlete such as mukesh ji who has been exercising for past 25/30 years it becomes rough on joints to bear all the blunt of free weights...machines help to ease on the joints and can actually help an athlete to prolong his career...dont believe me? check on dexter jackson in a video with kai greene on generation iron he says the same things...free /raw weights are good but one cannot continue on them for a very long time..u can build stronger muscle but not stronger joints mate.
Mate! :) I think you misread my comment. Did I compare free weights with Machine? NO! Devil is in the details, check out the comment again. I wanted to compare fancy contemporary gyms to the Old school gyms with weights and machines. You are right machines make your life easy and prevent you from taking a toll on your body. Sorry to say, but you digressed a little from the topic. Cheers!
Nice guru g from Pakistan
Sir ye Jo bench press lagaye hain usame unki kalai sidhi nahi balki kalai ekdam sidhi honi chahiye
guru ji please shoulder workout video upload kare.
sir meri chest ki size upr niche ho gyi h usko shi kaise kre
sir jo new boys h vo bhi double exc kr skte h
Nope bro this workout is for advanced level
very nice sirji
thanks guruji..👌👌
sir ye gym hai kha meko join krni hai bta skte ho aap
सर पेट कम करने के लिए और सिक्स पैक बनाने के लिए कोई एक्सरसाइज बताएं
Guru ji agar agr aapki trah hum bhi counting kre to fir ban chuki hamari body
😁
Sir push pull exercise k concept pe bhi 1 video.
kha par ha ye gym
Sir me gwaLior ka Banda hu apke Delhi me nhi aunga but gwalior me aap keshe dikhaoge
Sir plz upload a video on how to loose side chest fats..
Its a humble request to uh..🙏
nice tips
1 tip from me
ur.gym.condition gives very bad impression
plz renew it.
Gym me kuch nhi bcha hi
Dit m Kya Kya khana h
super training
Sir diet ke liye kya le
Nyc video sir
chest
push up & inclined chest press
flat bench and flys
push ups
back
pull ups, seated row, single hand row,
Please make the video more professional. Get a good editor and camera man. btw great video. keep up the good work.
4aLse serious bro
Bro you should respect what he is doing you are not buying the ticket to watch it respect his time and effort
Read what I wrote at the last.
wut?
Please biceps full workout dikaho sir
Ye gym Ka address boliye