headspace are the only youtube ads I don't mind popping up, I always let them play through because his voice is so mesmerizing and makes my brain vibrate lol
My 8 yr old son and I sleep to Andy's calming voice and the enlightening topics. Love it! Andy has helped me through my grief and loss of my parents. Thank you.
Thank you so much Andy! this is so awesome! I had this issue before with having the fear of sleeping which caused more anxiety and stress. But eventually with Meditating it has helped me alot to gain back that trust with sleep.
Headspace is helping me to meditate everyday, already finished some of the packs and I'm on the 5th day of the sleep pack. I also use the single's sleep meditation, but I never got to the end!
I think I will try the counting backwards technique as I wake every few hours and have tried listening to lulling music at low volume to sort of relax me but thoughts pop up. I do meditation again if I find I am up over hour and not getting back to sleep. as for night v day-to-day I worked N/S for 25 yrs. normal for me is going to sleep at 430-7 am and getting up at 2 pm or so. I try to meditate shortly after midnight as well as when I actually am in bed. this seems to calm me in a way that the tv on reruns at low volume did for years. I never could sleep without tv on, aka sound , but now I find I cannot sleep with it thanks to Headspace. took this app to change my mind about meditation after 40+ yrs as I thought I had to clear my mind and now instead I quiet it and focus it on my breath. I find myself focusing on breath before meetings, any anxious moments I know I am about to have . ty , Andy.
Hi Andy, I'd like to thank you for making the headspace app! I first found out about it through a friend and have never looked back. As a nurse with a hectic job, sometimes at night I find myself stressing about work and my mind races. I use to be bad for sleep walking whilst dreaming about work! Since using the app, I admit I do struggle sometimes to keep it up for 14 days in a row, but when I do use it, I notice such a difference in my mood! Just wish I could use it every morning but I struggle to find time when rushing out to commute to work. Also loving the newer modules that have been added to the app! Thanks! X
If you are struggling to sleep you should also ask your doctor about getting tested for sleep apnoea. Since I got my C.P.A.P. my sleep has improved a lot and I have found it easier to meditate.
Brilliant Video thank you! Would you recommend meditation sitting ON the mattress or changing location for meditation on the morning? e. G. on a meditation pillow?
what should I do when I can't pick the right pick? i was deciding between sleep and focus pack as I seem to need both. so which pack should i take first?
ASD is Autism Spectrum disorder. It is *not* okay to give advice on a condition that you are not an expert on, let alone not understanding what the acronym means.
I.have ADHD! very bad ... in get bored listening to the same voice! if we have a different voices guiding us I wont get bored. after a while I jus block out ur voice and still fly off
I love his voice.
It’s really calming
Same, but it does wake me up
"So, welcome back"
Have I got an app for you...!!!
headspace are the only youtube ads I don't mind popping up, I always let them play through because his voice is so mesmerizing and makes my brain vibrate lol
My 8 yr old son and I sleep to Andy's calming voice and the enlightening topics. Love it! Andy has helped me through my grief and loss of my parents. Thank you.
His voice is like a comfortable blanket
Do more of these, Andy
Thank you so much Andy! this is so awesome! I had this issue before with having the fear of sleeping which caused more anxiety and stress. But eventually with Meditating it has helped me alot to gain back that trust with sleep.
I have been using Head Space for 8 months. It has helped me a great deal.
Headspace is helping me to meditate everyday, already finished some of the packs and I'm on the 5th day of the sleep pack. I also use the single's sleep meditation, but I never got to the end!
This is a beautiful passion. Thank you for sharing it and allowing us to make it a passion for ourselves a little easier.
I think I will try the counting backwards technique as I wake every few hours and have tried listening to lulling music at low volume to sort of relax me but thoughts pop up. I do meditation again if I find I am up over hour and not getting back to sleep. as for night v day-to-day I worked N/S for 25 yrs. normal for me is going to sleep at 430-7 am and getting up at 2 pm or so. I try to meditate shortly after midnight as well as when I actually am in bed. this seems to calm me in a way that the tv on reruns at low volume did for years. I never could sleep without tv on, aka sound , but now I find I cannot sleep with it thanks to Headspace. took this app to change my mind about meditation after 40+ yrs as I thought I had to clear my mind and now instead I quiet it and focus it on my breath. I find myself focusing on breath before meetings, any anxious moments I know I am about to have . ty , Andy.
Hi Andy, I'd like to thank you for making the headspace app! I first found out about it through a friend and have never looked back. As a nurse with a hectic job, sometimes at night I find myself stressing about work and my mind races. I use to be bad for sleep walking whilst dreaming about work! Since using the app, I admit I do struggle sometimes to keep it up for 14 days in a row, but when I do use it, I notice such a difference in my mood! Just wish I could use it every morning but I struggle to find time when rushing out to commute to work. Also loving the newer modules that have been added to the app! Thanks! X
Andy's voice is so relaxing
andy you are the man
More people need to know about headspace
please do more of these
I love his voice and his face. Dammit ! Give me a man like Andy
For chronic pain patients, I used to teach meditation as a way of, not reducing the 'pain', but reducing the 'bother' ie the suffering.
Great video, thankyou Headspace currently up to day 23!
Lewis Compton still using it? .. Just Curious 😄
I would love more of these. Andy!
If you are struggling to sleep you should also ask your doctor about getting tested for sleep apnoea. Since I got my C.P.A.P. my sleep has improved a lot and I have found it easier to meditate.
Love these Andy!!
i love your meditashans.
Medistatians
More of these videos!
Brilliant Video thank you! Would you recommend meditation sitting ON the mattress or changing location for meditation on the morning? e. G. on a meditation pillow?
make a video on lucid dreaming next please.
Lovely accent
Good night Andy I will listen to some Disney lullaby songs tonight and wake up with some Disney music
Hello Andy do you think delayed sleep phase disorder is curable
Thank you.
Really helpful !! Thank u
I sleep better since I have been using Headspace .
what should I do when I can't pick the right pick? i was deciding between sleep and focus pack as I seem to need both.
so which pack should i take first?
I thought he looks like a 20 year old guy with brown styled hair 😂
Honestly
same.
Omg same or black hair
Who else closed their eyes after hearing his voice 😂
Talks a lot of sense.
I want Headspace Pro but i dont have the money to pay for it :(
Start working more.
tod4y yes but have some balance between work and time as its good way to release any stress from work.
Why can't I get the sleep meditation to work?
Oh hey, my birthday is march 15th 👌
When and where was this recorded?
ginoginoh I don’t know
Ugh...your beautiful voice makes me think about how much I hate my own! 😉
I always panick when i cant sleep
Same :(
16:26
??
There’s some annoying vibrational noise on the background like a boat
I need help with my sleep but im 13 so i cant buy a subscription and my parent think this stuff is a waste of time
I just recently got a month voucher for meditating 30 days straight.. could I help you with that?
I don't know how this guy sleeps at night
Nigga really out here looking like an egg
I love ya andy!
Btw, he sounds so young yet he's like 45 I think
Chronic Pain Pack
Not realistic to your benefit mate. Hahaha
I watching your sleep bit as I am going to bed 🤣🤣🤣
This guy is 47 years old.
ASD is Autism Spectrum disorder.
It is *not* okay to give advice on a condition that you are not an expert on, let alone not understanding what the acronym means.
I.have ADHD! very bad ... in get bored listening to the same voice! if we have a different voices guiding us I wont get bored. after a while I jus block out ur voice and still fly off
ASD = autistic spectrum disorder XD!
I absolutely hate the narrator's voice in the headspace app. Is it your voice and is there a way you can add new voices?
Dodger 1351 let's make cyberspace a friendly one.Let all of that negative thought go through you,imagine that this is a test from headspace
Sounds like someone needs to reassess their headspace...
I think his voice is fantastic and very calming!
I love Andy's voice! It's one thing that makes my meditation more efective! Really nice accent! 😘