I have used Jeff Galloways app for cues to run walk run. It has helped me improve my finishing times in 5K and 10K. Hope to do a half marathon at end of the year in San Antonio.
I averaged just under 16 minutes, but its really varied based on the distance, terrain, etc. Some miles were 11 minutes and some miles were 27 minutes slogs with mud and aid stations. With this race I have a good idea of when it's worth it to lay down some speed and when the course is going to eat time.
I have used Jeff Galloways app for cues to run walk run. It has helped me improve my finishing times in 5K and 10K. Hope to do a half marathon at end of the year in San Antonio.
I have run walk to thank for most of my successes for sure!
What Pace do you maintian on adverage to get across the finish line?
I averaged just under 16 minutes, but its really varied based on the distance, terrain, etc. Some miles were 11 minutes and some miles were 27 minutes slogs with mud and aid stations. With this race I have a good idea of when it's worth it to lay down some speed and when the course is going to eat time.