knee stiffness l knee pain relief l food for knee joint pain and stiffness l excercises for knees

మోకాళ్ల నొప్పులు తగ్గడానికి నాకు అద్భుతంగా పని చేసిన 4 చిట్కాలు
knee stiffness l knee pain relief l food for knee joint pain and stiffness l excercises for knee joints l Telugu vlogs
telugu vlogs,daily vlogs,knee stiffness,knee pain,home remedies for knee stiffness
• మోకాల్లో జిగురు పెంచే ...
#kneepain
#kneepainhomeremedies
#knee
#kneestrength
#kneestiffness

[@Rajisfamilyteluguvlogs]

అందరికీ నమస్తే 🙏 .... sorry for the lengthy introduction 😊.... introduction వద్దు అనుకునేవాల్లు direct గా 5:05 కి వెల్లగలరు... ధన్యవాదాలు 🙏🙏
Thank you for watching the video 😊

[@satttipadma5177]

9

[@yamunaprasad1132]

చాలాబాగామంచివీషయంఅణదించారుమేడము😊

[@umarani6002]

Simple and super andi

[@jayadeevena1362]

Nalleru pachhadi tinandi pains chala baga thaggutayi

[@arpudhachitti4297]

🎉🎉 suuuuuuuuuperb

[@babanbai2258]

Thank you Akka for sharing ma attaya ki knee pain undi nenu vedio share chestanu.
Ma attaya Maha Beera Ginjalu daily morning water lo kalpi tagutaru
Night 1 glass water lon1 spoon 🥄 soak chesukuntaru.

[@mounikatadiboyina3769]

Super mam ❤❤

[@sugunaavala7172]

👌

[@mallakamala4610]

Thank you so much mam good information

[@Rajisfamilyteluguvlogs]

Thank you andi.....take care😊🙏

[@hsednas1]

Nice and simple remedies can add to regular diet... Tq

[@spcodpi323]

Super information

[@Rajisfamilyteluguvlogs]

😊🙏

[@sarangpandu8690]

Thankd for your information

[@Rajisfamilyteluguvlogs]

Thank you for watching the video 🙏😊

[@pentakotavijayalakshmi17]

మంచి విషయాలు తెలిపారు అమ్మా

[@Rajisfamilyteluguvlogs]

😊🙏

[@kakunurivenkateswarlu214]

Good information

[@pothurichandrasekharbabu963]

Thank you very much madam for excellent information . Iam suffering with same problem. After making journey of 1:hr iam unable to put the leg on floor for 5 minutes . I think with this measures it will be completely cured madam
Thank you madam

[@Rajisfamilyteluguvlogs]

Yes andi...at present I am free from knee stiffness....try to do this continuously for one month....definitely you will see the difference ... naakaithe khachitamga help ayyindi...thank you

[@pothurichandrasekharbabu963]

Thank you madam

[@KalyaniBayyana-hp5us]

J

[@SreeLakshmi-mo8fx]

Hi akka thanks for dharing food recipes that reduces pain in knees . By the way how many days it will take to reduce i an 27 facing knee pains after covind visited lot of hospital but no use taking pain killers and leading life . By rhe way ur working akka

[@Rajisfamilyteluguvlogs]

Hi maa....one month continue ga nenu cheppina 4 follow avvandi....pain ekkuvaga undi antunnaru kabatti .....pure kobbera nune lo vellulli vesi baga kaachi...konchem goruvechaga kaalu ki massage chesi choodandi padukune mundu....idi naa experience matrame.....ide solution ani cheppanu....daily one hour endalo undadaniki try cheyandi.....all the best and take care
I am not working maa 😊

[@kamalbabus3210]

Good.

[@psujatha2956]

Tq madam...

[@maddinenivijaya558]

Tq dear

[@Rajisfamilyteluguvlogs]

😊🙏

[@24puri]

Thanks for ur information..

[@Rajisfamilyteluguvlogs]

😊🙏

[@varijatv]

Superb mam

[@user-fg5zi1wo2c]

good health tips very useful for all age groups

[@Rajisfamilyteluguvlogs]

😊🙏

[@jnagaraju2064]

Good information thanQ sister

[@Rajisfamilyteluguvlogs]

😊🙏

[@Saivardhan606]

That's way am eating sesame seeds and raagulu

[@saisurya9656]

Good madam

[@MrSuryamohan1]

Madam: I have a stiffness and swelling in the right leg. Whether this stiffness is nerve stiffness, joint stiffness or muscle stiffness?

[@jagadishwargone3747]

Good advice 👍

[@Rajisfamilyteluguvlogs]

🙏

[@user-gw8ui2lw7c]

You are brilliant mam😊😊

[@Rajisfamilyteluguvlogs]

😊🙏

[@maheshwaralluri7138]

Tq I will try.🙂

[@Rajisfamilyteluguvlogs]

😊

[@sarangpandu8690]

Thanks for your advice Iwill follow yourvideo

[@Rajisfamilyteluguvlogs]

😊🙏

[@nagarjunakadimi4199]

Good. Video.madam

[@Rajisfamilyteluguvlogs]

🙏😊

[@user-fg1ez6eo7t]

Janet Jackson very very thanks Teri meri Tang summer thank you very very thanks

[@sarojamandapaka3633]

Very good

[@Rajisfamilyteluguvlogs]

😊🙏

[@venkatavijayalakshmivarana5887]

Dry fry flax seeds,n sesame seeds nmake it a powder..mix with jaggery .make ladoos n eat them.is u don't have sugar

[@Rajisfamilyteluguvlogs]

Thank you for the comment andi 😊...Ofcourse I am not diabetic....But I wanted avoid jaggery as well for best results...

[@SujathaKaranam-ic7ts]

@@Rajisfamilyteluguvlogs .

[@vijayagunti4888]

Super mam🎉

[@Rajisfamilyteluguvlogs]

😊🙏

[@Saivardhan606]

Really am also suffering from 2 months legs and knee problem

[@pallalasomireddy5182]

Sir same Naku knee problem . Prp amaina try sesara

[@manupatimurali2749]

Medamm nenu mee remidies start chesi 25 days avuthundi emi result ledu... Ippudu emcheyamantaru..

[@hsednas1]

60 days cheyyali... You will see result

[@babanbai2258]

Anna Mahabeera ginjalu try cheyaandi
Water lo night 1 spoon soak chesi morning tagali

[@PrabhakarTpally]

Sodhi yekkuva matter thamkuva omega3 ki knee pain ku sambhadham vundha

[@philipneeradi8734]

Akka Nuvvulu Veinchakunda Thinochha ?? Veinche thinala??

[@Rajisfamilyteluguvlogs]

Veyinchi tinandi

[@philipneeradi8734]

@@Rajisfamilyteluguvlogs thank you Akka 🙏🙏

[@yslaksmi]

Result enni rojulu paduthundi

[@Rajisfamilyteluguvlogs]

Minimum one month try cheyandi

[@chsrinu3064]

Gastic unnavaru ragi java thagavachha

[@chsrinu3064]

Thagakudhada akka

[@Rajisfamilyteluguvlogs]

తాగచ్చు అండీ

[@manupatimurali2764]

Medam namaskaram na peru Murali na age 27 naku two months back left knee pain anedi vacchindi hospital lo chupichukunna emi result ledu alage physiotherapy treatment kuda tesukunna ayina kuda result emi ledu medm.. Meeru cheppina remedies nen use cheyavacha na problem evaritho chepukolekapothunna, medam dayachesi naku help cheyandi medamm 🙏🙏🙏

[@Rajisfamilyteluguvlogs]

Hi murali garu...nenu health expert ni kaadu...kaani naaku help ayina vishayalani nenu share chesanu...but nenu cheppinavi evi kooda try cheyadam lo tappu ledu, pramadam kooda kaadu...kabatti na suggestion entante...meeru one month continue ga try chesi choodandi meeku workout avutundo ledo ...meeku artham avutundi...kaani edaina nammakam tho, opika tho cheyalandi....hope you understand my intension ...take care 😊

[@manupatimurali2764]

@@Rajisfamilyteluguvlogs medam dayachesi mee number share cheyagalaraa pls medam na problem gurinchi meeku teliyajesthanu🙏🙏

[@manupatimurali2764]

Medam meeru elanti reply ivvaledu i hope understand my pain pls respound one's, alage na left leg knee lo kat kat Ane sounds vasthunnayi okkasari respound avvandi pls..

[@madhulathachilkuri8953]

Where r the exercises mam

[@Rajisfamilyteluguvlogs]

Link description lo undi okkasari choodandi 😊

[@adilakshmi2997]

Asalu cheppanma sodi antha yekkuvaga undhi

[@yvlk-cf8gq]

Self sutti yekkuvindi remedy kanna

[@Rajisfamilyteluguvlogs]

Thank you for the comment andi...Next videos lo taggistanu...😊

[@uma4569]

Chala tagginchu talli

[@bhoom6284]

5 minutes శోధి

[@Rajisfamilyteluguvlogs]

శోధి (వెతకడం) కాదండి....సోది ...😊 already comments lo pin chesanu kada andi introduction vaddu anukune vallu 5:05 ki skip cheyamani.....any how thank you for watching....useful anukunte follow avvandi...🙏🙏

[@babanbai2258]

Good information emi boring ledu healthy tips

[@anilkumarreddy5281]

Sutri lekunda sutiga cheppandi

[@leburuleburu5997]

Your topics are nice. But repeated same dialogues and information. Lengthy. We will lose the interest. Hope you take my advice sportively.Iam your mother’s age. All the best. Subscribed.

[@Rajisfamilyteluguvlogs]

Thank you so much for watching the video...ofcourse I need more suggestions like this...so that I can improve myself giving the quality videos..😊🙏

[@sekhargupta6205]

Good information exactly it is correct you are left hand using

[@Rajisfamilyteluguvlogs]

​@@sekhargupta6205 left hand kaadandi..front camera use cheyadam valla ala anipistundi 😊

[@yesuratnambondada1238]

Mi vayasuki antha avasarama knee pains after 55 years above

[@Rajisfamilyteluguvlogs]

Kaani ippudu 55 years varaku evaru healthy ga undatledandi....really 30 yrs ke suffer avutunnam

[@sudheerkurra5235]

Antha sodhi cheppam avasarama indroductioan

[@sasibhushanraopotnuru4020]

Lot of introduction

[@yslaksmi]

Introduction ekkuvaga undi

[@Rajisfamilyteluguvlogs]

Hmm...next time will take care of it andi ...thank you 😊

[@muralimohanareddy4119]

Introduction నుండి కూడా విషయాలు తెలుసుకున్నాను అండి.

[@lakshmikumarigutta2862]

Thiorid vunte

[@user-pe9ji4vo5r]

Sutti chalaekkuva

[@ganesh2941]

Chala sodhi undi meru cheppe vidhanam

[@yamunaprasad1132]

చాలాబాగామంచివీషయంఅణదించారుమేడము😊

[@srinivas9391]

Thank you for information 🙏

[@Rajisfamilyteluguvlogs]

😊🙏

[@sachithanandamv5451]

👌

[@Rajisfamilyteluguvlogs]

😊🙏