How to run 1600 meters in Telugu || Ap police || intermediate schedule 1st week.

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  • Опубликовано: 28 ноя 2024

Комментарии • 107

  • @TilluVlogs
    @TilluVlogs  Год назад +7

    TILLU PHYSICAL TRAINING
    TS & AP POLICE
    WHATSAPP:9177756521

  • @subbu_9
    @subbu_9 Год назад +26

    మనం చేసే మంచి కనపడాలి కాని మనిషి కాదు ఏ స్వర్దం లేకుండా చాలా మంచిగా అందరి కోసం వీడియోస్ ఇల్లా ఫ్రీగా చేస్తున్నావ్ we are very thankful to you anna ❤❤🇮🇳

    • @TilluVlogs
      @TilluVlogs  Год назад +2

      Thank you & all the best 😊❤️🤝

  • @srigoud2838
    @srigoud2838 Год назад +2

    Anna mi manasu chala goppadhi thanks for your videos 🙏🤝

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊🤝

  • @mrrao3700
    @mrrao3700 Год назад +4

    TQ so much sir...TQ alot for concern us..

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @ashokbaligolla5396
    @ashokbaligolla5396 Год назад +2

    Superb ❤🎉🎉🎉 bro

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @gadgilreemala9152
    @gadgilreemala9152 Год назад +3

    Thank you sir. Well explained

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @mrrao3700
    @mrrao3700 Год назад +2

    Sir miru maaku Dronacharya lu sir ..TQ so much 🙏🙏🙏💕

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @salinaprasad0764
    @salinaprasad0764 Год назад +2

    ❤️❤️❤️tqqqq🌹🌹🌹

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @navyakusume4720
    @navyakusume4720 Год назад +1

    Thank you for your support Anna 🤗😘💖😊😊🎉🎉

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @chalamcharlaajaykumar2857
    @chalamcharlaajaykumar2857 8 месяцев назад

    Thank you Anna ❤❤

  • @anokgalla8424
    @anokgalla8424 Год назад +3

    Thank you so much anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @zephaniahrajuvanamala3
    @zephaniahrajuvanamala3 Год назад +2

    super

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

    • @zephaniahrajuvanamala3
      @zephaniahrajuvanamala3 Год назад

      video చూసిన నాకే ఆయాసం వస్తుంది బ్రో.... నాన్ స్టాప్ గా అల ఎలా

  • @navyakusume4720
    @navyakusume4720 Год назад +5

    Thank you for your support Anna 🤗😘💖😊😊🎉🎉😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @nandigamchinna4064
    @nandigamchinna4064 Год назад +2

    TQ soo much bro

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Thank you & all the best 😊

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Thank you & all the best 😊

  • @shaikkarimulla2742
    @shaikkarimulla2742 Год назад +1

    Strength excercise video kavali anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      ruclips.net/video/nwkE6SbXAhI/видео.htmlsi=qLu5hEfGp_uSAb8f

  • @venkateshpampani8117
    @venkateshpampani8117 Год назад +2

    Tq anna

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Thank you & all the best 😊

  • @ganeshchavalla6813
    @ganeshchavalla6813 Год назад +2

    Weigh loss workout video cheyandj bro

  • @NAGARAJU-ds7rm
    @NAGARAJU-ds7rm Год назад +1

    Anna shine bone back side mascle full pain . Exercise chepandi anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      How to do stretching after running in Telugu || AP POLICE EVENTS 2023 || LONG JUMP,100 & 1600 METERS
      ruclips.net/video/8NavoXRnSek/видео.html

    • @NAGARAJU-ds7rm
      @NAGARAJU-ds7rm Год назад

      Thanks anna

  • @abhiram4778
    @abhiram4778 Год назад +3

    Sir the efforts u put to get the information and that level of dedication is outstanding can't describe in word's huge respect sir❤🎉

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Thank you & all the best 😊

  • @talariomkareshwar4166
    @talariomkareshwar4166 Год назад +2

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @rdmpcRajsekhar
    @rdmpcRajsekhar Год назад +3

    Tqsir❤

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Thank you & all the best 😊

  • @sasupallisivakumar3237
    @sasupallisivakumar3237 Год назад +2

    Calf masile pain...4days nunidii thagadamu laduu amii chayalo chaputhara....ap si pet next month 15. ..

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Steps Midha mid foot tho nilchoni
      30 seconds kindhiki 30 seconds paiki holding chey
      A strech ayye tapudu pain osthadi ayina chey
      Inko strech e link lo untadhi
      ruclips.net/video/8NavoXRnSek/видео.html

    • @sasupallisivakumar3237
      @sasupallisivakumar3237 Год назад

      @@TilluVlogs thanks anna

  • @vipinmanu3539
    @vipinmanu3539 Год назад

    Sir plz make a new video on NCC selection plzzzzzz

  • @user-nw7ll5ko7i
    @user-nw7ll5ko7i Год назад +1

    Thankyou Anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @shiva_padakanti50
    @shiva_padakanti50 Год назад +5

    TS vallam kudha unanam bro kocham chudhu bro 😢

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Ts police present complete ayyindi kada bro malli jobs padthe chestha
      Complete series chesa visit once
      Si constable events 2023
      ruclips.net/p/PLDVKKzBGSUW3LtA8JoNLFNOna9RFFd4In

  • @akhilchintu0076
    @akhilchintu0076 Год назад +1

    Thank you sir 🎉

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @rebelstar9474
    @rebelstar9474 Год назад +3

    first like ❤️

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @MaheshThoughts22
    @MaheshThoughts22 Год назад +1

    Tq annna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @Shaiksadik945
    @Shaiksadik945 Год назад +3

    Bro ee schedule follow ithe 5:30 min lopu kottocha...
    Leda mundu schedule chesav kada bro beginers, intermediate,advance avi cheyyala🤔🤔🤔🏃🏃

    • @TilluVlogs
      @TilluVlogs  Год назад +2

      Cheyochu nik edhi comfortable unte Adhi chey

  • @RAVI-tm6ky
    @RAVI-tm6ky Год назад +2

    abc drilllllllllllllllllllllllllllllllllllll xlent tillu broooo

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @ngpkabaddichannel5561
    @ngpkabaddichannel5561 Год назад +3

    1600 merts 100 merts long jump Morning Cheyala Anna

  • @subbarayuduvempalli8386
    @subbarayuduvempalli8386 Год назад +2

    Sir good evening. Sir I have doubt about long jump. Sir should we touch the white border before takeoff while long jump. Plz tell me sir.

    • @TilluVlogs
      @TilluVlogs  Год назад

      Soon I will make a clear video

  • @nihanth5337
    @nihanth5337 Год назад +1

    Brother high jump video cheyandi please ssc cpo events kosam

  • @chakriff2976
    @chakriff2976 Год назад +3

    Anna naaku road run1600 8 min 23 padutundi ground inka ekkuva padutunda plzzzzzzzz cheppu tillu bro iam from Village back ground no facilities

    • @TilluVlogs
      @TilluVlogs  Год назад

      Complete this schedule I will upload one more schedule

  • @subbu_9
    @subbu_9 Год назад +2

    Anna currya lo oil use cheyavacha and chicken meat boiled leka curry koncham diet gurinchi cheppu anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Normal ga curry ayina ok

    • @subbu_9
      @subbu_9 Год назад

      Tq bro ❤️

    • @subbu_9
      @subbu_9 Год назад

      ​@@TilluVlogs❤

  • @ArmyLover-lt8gx
    @ArmyLover-lt8gx Год назад

    Anna chest laguthadha measure chesetappudu . Artham aitha le naku Anna. Normal 76 vasthundhi with breathing 84 tight ga pattakapothe Anna

  • @indainarmyraja3603
    @indainarmyraja3603 Год назад +2

    Anna Naku next month 12date events but apativaraku ee shedule cheste merit kodathana please tell me

    • @TilluVlogs
      @TilluVlogs  Год назад

      1600 Meters merit workout schedule
      ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

  • @kumard8968
    @kumard8968 Год назад +2

    మనసున్న మారాజు వి అన్న నువ్వు... ఇంకా ఇలాంటి వీడియోస్ మరెన్నో చేయాలి అన్న.... ఆంధ్ర లో కూడా అకాడెమీ పెడితే బాగుండేది అన్న మా లాంటి వాళ్ళ కోసం

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @srinuthummala5515
    @srinuthummala5515 Год назад

    Sir events practice chesavallu
    10-4 sleep saripotunda

  • @tejash02
    @tejash02 Год назад

    Only SI vaalaki matramena, lekpothe constable kuda notification icchada?

  • @empellisaiprasad153
    @empellisaiprasad153 Год назад

    Tillu anna 168cm na hight 170cm anni moths lo increase avthunundhi please workout cheppandi

    • @TilluVlogs
      @TilluVlogs  Год назад

      Koncham kastam tho kudukuna pani age unte ok & time unte edhi cheyandi
      Best Exercises to increase height in Telugu
      ruclips.net/video/lfi5MzwD7Pc/видео.html

    • @empellisaiprasad153
      @empellisaiprasad153 Год назад

      20year bro naku

  • @indainarmyraja3603
    @indainarmyraja3603 Год назад

    Anna shedule 1sedule2ok mari manam timing petukoni epudu kottali anna

  • @kalyaniboda-kv8ls
    @kalyaniboda-kv8ls Год назад +1

    Anna merru akkada pratice chepisthara

    • @TilluVlogs
      @TilluVlogs  Год назад

      Hyderabad Injapur
      WhatsApp:9177756521

  • @venkatakrishnavallem
    @venkatakrishnavallem Год назад

    Present fitness coaching lo unna vallu please reply this
    I need some information

  • @sai_abstrocks
    @sai_abstrocks Год назад +2

    Navy srr stage 2 nochi videos cheye anna ❤

  • @Ramesh_Sigatapu
    @Ramesh_Sigatapu Год назад

    నాకు ssc gd 2022మాక్స్116 UR నాకు హైటు తక్కువ 165cm ఎక్స్ప్లెయిన్ చేయవా అన్నయ్య

  • @sivakoyya6119
    @sivakoyya6119 Год назад +2

    Bringing video link pattu bro

  • @yadalaraju7497
    @yadalaraju7497 Год назад +1

    Events ki velle mundhu ani rojulu rest evali anna

  • @srinuthummala5515
    @srinuthummala5515 Год назад

    Sir Naa age 32
    Merit vachey avakasam vuntunda

  • @mallannamallesh6670
    @mallannamallesh6670 Год назад +1

    Hi brother

  • @trendz6505
    @trendz6505 9 месяцев назад

    Okkasaranna Mee aspirants ki running event petti video cheyi anna okkati kuda ledu asalu

  • @surasuravamsi541
    @surasuravamsi541 Год назад +2

    Me inistitute ekkada bro

    • @TilluVlogs
      @TilluVlogs  Год назад

      Hyderabad Injapur
      WhatsApp;9177756521

  • @SiddharthNayak-xy1bu
    @SiddharthNayak-xy1bu Год назад

    Nambr anna

  • @she_call_me_king10
    @she_call_me_king10 Год назад +1

    ❤❤❤

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @gunasekhar45
    @gunasekhar45 Год назад +2

    Thank you bro

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @bmaheshbabu1211
    @bmaheshbabu1211 Год назад +2

    Thank u So Much Anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @navyakusume4720
    @navyakusume4720 Год назад +2

    Thank you for your support Anna 🤗😘💖😊😊🎉🎉

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @GeethaDevarakonda-d9m
    @GeethaDevarakonda-d9m Год назад +3

    Thank you bro

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Thank you & all the best 😊