15 Minutes Morning Yoga Flow - Vinyasa Class

Got 15 minutes? Then come and join me on the mat in the morning for doing 15 Minute Yoga. There's no better way to start your day than warming up your body and spine.
This is a level 1 class.
Please comment, suscribe and share the video if you like it!
Shot at:
www.uppsalahot...
www.lizettepom...

[@curiousme8]

Lizette, your videos are amazing! Thank you!

[@LizettePompaYoga1]

Thank you so much.

[@seemamiah]

Lovely energising class. Thank you so much Lizette!

[@LizettePompaYoga1]

Thanks, Seema.

[@likeretirement3245]

great full body routine in only 15 min - this is a keeper. Look forward to doing your other workouts.

[@LizettePompaYoga1]

Glad you liked it!!

[@DameFairy]

Hello Lizette, I usually went to my gyms for toga class but then with the transportation strike in Paris, I couldn’t go to the gyms after work anymore so I decided to practice at home. I came across your video on the tutorial of Chaturanga and found out that you’re such a great teacher. Since a few weeks I’ve been daily practicing with your videos (15-40 minutes) and I really enjoy Yoga at home (with you). My strength, flexibility and balance improved enormously!! A part from your teaching techniques, you have a pure, positive and joyful vibe which I admire. Thank you very much for your contribution and good lessons. Keep up the good work!! Xxx

[@LizettePompaYoga1]

Oh thank you so much! I appreciate you taking the time to write and it's an honor you have enjoyed the classes. It means a lot. Take care!

[@niaschumacher4996]

thank you Lizz. love your flow. and i keep practicing my yoga through your video🙏

[@LizettePompaYoga1]

You're so welcome!

[@huckusan]

The best!!! Thank you!!!

[@LizettePompaYoga1]

Thanks!

[@pau4899]

Thanks for this Lizette! Just started my morning with this.

[@LizettePompaYoga1]

You're so welcome!

[@staceypruss2532]

Thank you , Lisette! This is a perfect way to end a long day.

[@stephanieselinger6311]

Love this quick flow! I will be adding this in regularly. Hope you bring the Monday Workouts back too, Lizette! I really enjoy those paired with a yoga class.

[@chrisi605]

Thank you, great flow and very instructive for us!

[@LizettePompaYoga1]

Thanks Chris! So happy you enjoyed it.

[@barbaracampbellthomas5142]

So lovely...I can see how inserting this in regularly would bear much fruit!

[@silvianyholm1886]

Perfect morning yoga flow. My steel body really got warm and ready for fight after this class.Thank you Lizette! Namaste!

[@mygaparuchszegda9903]

👏🏻🤗Hello my Gorgeous Liz!I am here with you! Margotdoesyoga❤️❤️❤️❤️

[@maridau]

This routine will definitely be part of my morning practice ❣️

[@LizettePompaYoga1]

🙏🙏

[@kainohaipinge5436]

This was nice...thank you for taking time

[@patiencekys8733]

This will be a great new routine! Thank you!!

[@LizettePompaYoga1]

You are welcome! So glad you liked it.

[@lestudiorad6343]

This is lovely and i feel like very helpful for my very rounded upper back. If you have any tips for helping correct the hunching posture I'd love it! thank you for your videos!

[@jimenaguapa]

Nice! Thank you! lo voy a conectar con otro flow de tu lista!

[@tizianalili9735]

could you suggest me exercises for the spine and to align the hips? it's about one month that I wake up with arms completely asleep. it's about a month that I can't go to the gym because of the corona virus. are the two facts connected?

[@keuangan8142]

namastee

[@joanneh6879]

I really wanted to do this routine as I e enjoyed others you’ve uploaded but the sound was terrible and I couldn’t understand what was being said.. could be my device or my headspace.. or could be a lot of talking. Anyway, thank you for sharing.. I’ll try again another day perhaps. 🙏🏼

[@LizettePompaYoga1]

You are welcome Joanne. It could be any of those reasons. Maybe this class and the talking doesn't work with your head space. It happens. Glad you have enjoyed the other ones 🙏

[@sophiawick5689]

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