Loved this one Roxanne! I'm still in my deload week so just went light but I need more of those alt single arm deadlifts in my life!! Can't wait to do those again when I'm out of deload and can go heavy, heavy, heavy!! Thanks as always and much love!!
You had me at "no squats or lunges" (great exercises but my knee disagrees 😂) and this looks awesome!!! Thanks, Roxanne!! Can't wait to do this one!!!!!❤❤❤❤❤
That was a great session. I completed this after 45 minute strength & conditioning with weights and body weight. I used 6, 24 and 15kg for the duration. I used a glute band with a 15kg weight for glute bridges. I also used your hack with the band across the waist with weights. I used (2) 6kg weights for this.❤
I loved the workout!! But I wish the ending DINGGG bell wasn't as loud, I get migraine from high pitch noises SO easily that I'm afraid to keep the volume up to hear the music🤭
Good 😎🤗Wednesday afternoon😍Roxanne, yeah now with great walks to your💯👍👍😎🤗 Lower Body with 😎 Kettlebell Performance all in a 😎🤗 environment with beautiful lighting matching the 😎🤗 timer color, a 😎🤗 🐸 really chic outfit with a beautiful smile and 😎🤗👍👍🎶, really 😎 a beautiful smile, together with a 🐸 perfect start. Thank you. I'm fine and you? Have a nice 😎🤗 Wednesday. Best wishes Felix
Great little work out. I’m trying to build as much strength as I can just now (along with yoga for flexibility) as I’ve started pole, circus hoop and still attempting Ariel hammock. I’m having a “senior moment” 😜😂🙄. Thanks Roxanne ❤🙏🏽❤️🙏🏽
Get ready for jelly legs! 😜
Loved this one Roxanne! I'm still in my deload week so just went light but I need more of those alt single arm deadlifts in my life!! Can't wait to do those again when I'm out of deload and can go heavy, heavy, heavy!! Thanks as always and much love!!
You're so welcome, well done lovely 💪🏼😊
Had pencilled this one down to do. Got back to it today. My knees thank you😂❤
Nice work Davio 😄🔥
this is the first lower body workout that felt short. i didn’t notice that it was ending. feel like i want more 😅 love it! 🫶
You smashed it Kristel well done 😄🔥
You had me at "no squats or lunges" (great exercises but my knee disagrees 😂) and this looks awesome!!! Thanks, Roxanne!! Can't wait to do this one!!!!!❤❤❤❤❤
You’ll smash it Judy 😊💪🏼🔥 keep it up lovely
Thanks for this training.
Have a beautiful day
You're so welcome, well done 💪🏼
That was a great session. I completed this after 45 minute strength & conditioning with weights and body weight. I used 6, 24 and 15kg for the duration. I used a glute band with a 15kg weight for glute bridges. I also used your hack with the band across the waist with weights. I used (2) 6kg weights for this.❤
Hey! What is the band for and did you see it in this video?😮I totally missed it😅
That’s awesome, what did you think of the hack? 😄
@@WorkoutWithRoxanne The hack is brilliant. I want to try it with heavier weights. It worked great for single leg hip thrust.
Exactly what I was looking for today thank you!🎉
Perfect 😊❤️🔥 see you in the next one Hanna
Hello Roxanne, after a two-week break from sport (holiday), the workout was really fun. THANK YOU ❤😀
Yay! Well done Petra, glad you enjoyed the workout 🙌🏼☺️
Gracias gracias 🙏🏾🫶🏻🇨🇷
You're so welcome, well done 💪🏼
Loved this one Roxanne!!!!! Def have the jelly legs now 🤣
Yay! Well done lovely 🥰
I loved the workout!! But I wish the ending DINGGG bell wasn't as loud, I get migraine from high pitch noises SO easily that I'm afraid to keep the volume up to hear the music🤭
Thanks for the feedback Anna 😊❤️ I’ll be sure to adjust it from now on
Good 😎🤗Wednesday afternoon😍Roxanne, yeah now with great walks to your💯👍👍😎🤗 Lower Body with 😎 Kettlebell Performance all in a 😎🤗 environment with beautiful lighting matching the 😎🤗 timer color, a 😎🤗 🐸 really chic outfit with a beautiful smile and 😎🤗👍👍🎶, really 😎 a beautiful smile, together with a 🐸 perfect start. Thank you. I'm fine and you? Have a nice 😎🤗 Wednesday. Best wishes Felix
Thanks Felix 😄💪🏼🔥 great effort and keep it up
God Bless You♥️Honey,Completed today Sunday,10/13/2024,Waooo love it love it🙌🙌🙌🙌Excelent honey♥️♥️🇵🇷🇵🇷😍😘Have Blesssed Sunday♥️🇵🇷😘Madeline
Amazing work Madeline 😄❤️ you smashed it
❤❤🎉🎉🎉❤
Have to remember not to do my squats and swings in the morning then 😂❤
You can do your squats lovely as this workout doesn’t have any in it ☺️
@@WorkoutWithRoxanne going to it Friday, it looks awesome 😎 ❤️
Great little work out. I’m trying to build as much strength as I can just now (along with yoga for flexibility) as I’ve started pole, circus hoop and still attempting Ariel hammock. I’m having a “senior moment” 😜😂🙄. Thanks Roxanne ❤🙏🏽❤️🙏🏽