This the best of cheng man chin interpretation very instructive. Thanks for sharing. Please go more in-depth with the internal muscle control and the spinal vertebrae movement and internal control.I learned this over 50 years ago. Good refreshment for me. Has helped me immensely. Priceless.
Here is an English translation by my friend James Chan (with my fine-tuning of the wording) of the Five Loosening Exercises that Anna Tsai shows and narrates from 17:19 to 20:49: 1. 转 [zhuǎn] 腰 [yāo] 松 [sōng] 胯 [kuà] “Turn your hips and waist, and release your inguinal region.” 2. 合气 [hé qì] 松 [sōng] 身 [shēn] “Nurture and distribute the qi, and release the entire body.” 3. 摆 [bǎi] 臂 [bì] 松 [sōng] 肩 [jiān] “Coordinate the movement of all parts of the arms, and loosen the shoulders.” 4. 前 [qián] 弯 [wān] 松 [sōng] 筋 [jīn] “Bend forward, and release all muscular tension.” 5. 坐 [zuò] 腿 [tuǐ] 松 [sōng] 膝 [xī] “Sit into the weighted leg, and step with a loose knee.” These "loosening" exercises are also shown in a youtube video of Huang Xingxian (Huang Sheng Shyan).
Excelente video de como aprender la Forma 37 de Tai Chi Chen, voy a usarlo para memorizar cada uno de los pasos. Es un video muy didáctico para los Occidentales que queremos aprender Tai Chi. Muchas gracias Anna Tsai, a pesar de la barrera del idioma y tomando una clase a la semana de la Forma 37, pudo seguir todo el Set.
This the best of cheng man chin interpretation very instructive. Thanks for sharing. Please go more in-depth with the internal muscle control and the spinal vertebrae movement and internal control.I learned this over 50 years ago. Good refreshment for me. Has helped me immensely. Priceless.
Here is an English translation by my friend James Chan (with my fine-tuning of the wording) of the Five Loosening Exercises that Anna Tsai shows and narrates from 17:19 to 20:49:
1. 转 [zhuǎn] 腰 [yāo] 松 [sōng] 胯 [kuà]
“Turn your hips and waist, and release your inguinal region.”
2. 合气 [hé qì] 松 [sōng] 身 [shēn]
“Nurture and distribute the qi, and release the entire body.”
3. 摆 [bǎi] 臂 [bì] 松 [sōng] 肩 [jiān]
“Coordinate the movement of all parts of the arms, and loosen the shoulders.”
4. 前 [qián] 弯 [wān] 松 [sōng] 筋 [jīn]
“Bend forward, and release all muscular tension.”
5. 坐 [zuò] 腿 [tuǐ] 松 [sōng] 膝 [xī]
“Sit into the weighted leg, and step with a loose knee.”
These "loosening" exercises are also shown in a youtube video of Huang Xingxian (Huang Sheng Shyan).
Excelente video de como aprender la Forma 37 de Tai Chi Chen, voy a usarlo para memorizar cada uno de los pasos. Es un video muy didáctico para los Occidentales que queremos aprender Tai Chi. Muchas gracias Anna Tsai, a pesar de la barrera del idioma y tomando una clase a la semana de la Forma 37, pudo seguir todo el Set.
Many thanks for sharing that.
Un Vídeo extraordinario de
Cheng Man Ching de la Forma 37 ejecutado magistral por la profesora.
Oriental . Felitaciones. Saludos desde Lima Perú.
Que belleza!!!
Yes one of the best l have seen similar to our cheng man-ching 37 steps style 👌 👍 👏
I like the way she breaks down into various parts with explanations as well. Thank you !
She must be a Chen practitioner as well as she has Chen-ized the form quite a bit.
i learned a lot from this video!!
excellent... so smooth
Thank you very much!👍🏼
很穩
獲益良多
Beautiful, alas no english translation
Anyone do English translation,please
背部都成側面
needs work