DORE ibizakubaho nukoresha CHIA SEEDS Buri munsi! Amara, amagufwa, ubwonko BYOSE BIZAGUSHIMIRA!

[@philomenemusabyimana7877]

Mwiriwe neza my Leah!nubwo ntandukiriye ,wamfasha iki ko mfite umwana urwara ibituri Kwa muganga bakambwira ngomukure kuri protein,kdi pe mbona yandwarana bwaki nubundi ibiro bye cg umubiri ntabyo!mfasha rwose mubyeyi mwiza

[@edidiansmaya6008]

Njye numva wamuvana kuri protein nkuko kwamuganga babikubwiye,hanyuma,ukanjya umuha imbuto,nigikoma,ibindi abaganga bazagufasha! Murakoze

[@Kaka-s5g]

Ubwiza nubwenge byose urabifite Léa ❤

[@UwambajimanaFillette]

urakoze cyane Leah nukuri nanjye nabihamya chia seeds ninziza cyane

[@mapendorumenera4187]

I'mana ijyuguha umugisha mwinshi nifuza kuvugana nawe.

[@ibrahimkaremera5674]

You are doing amazing job sister

[@uwaseliliane8997]

Thank you Leah❤

[@nkundimanaalice-es6hz]

Urakoze cyanee

[@ibrahimkaremera5674]

Thank you so much❤❤❤

[@umuhozasolange7282]

Gukundana cyanee .chia ninziza cynee narisanzwe zikoresha.urukoze cynee

[@ibyimanishakamediatrice9105]

chia seeds twayibona he?

[@RutagaramaSalehe]

Muri litilo1yamazi nibiyiko bingahe

[@EmmanuelNduwayesu]

Nkunda cyane ibiganiro byawe biba birimo ubumenyi bwinshi❤❤ Numéro yawe niba byakunda haribyo nashakaga kukwibariza
Murakoze.

[@nutrimediplus]

Murakoze cne namwe numero yacu ni 0788940474

[@uwizeyeimmaculee4802]

Zibonekahe?

[@uwizeyeimmaculee4802]

Ugira ikibazo cyokuruka ibintu byose

[@jackymuhoza5478]

Lea mfasha umbwire uburyo nakoresha chia seeds, kuko iyo nzitumbitse mumazi nkazinywa igifu kirandya cyane, kd nkeneye kugabanya ibiro cyane

[@solangemukeshimana9946]

Koresha akamashini

[@nutrimediplus]

Wazikoresha ziseye kdi wazitumbitse! Byagufasha! Arko kuzikoresha gusa ntibihahije mu kugabanya ibiro. Wazaza tukagufasha by’umwihariko

[@nyiranezafelicienne9523]

Zikoreshwa gute ?

[@mukagateraeugenie3733]

None se iyo zitumbitse urazihwkenya biga kunda ko zinyerera, uzi irihe aho se inginga mubiri uzishyikire ute? Kuko uko zinjiye niko zisohoka mwamfasha mukansobanurira Kandi batubeshya ko zigabanya hypertension murakoze

[@mukagateraeugenie3733]

Urazihekenya, kuzimirira aho nabyo nagushyikira intungamubiri

[@UwambajimanaFillette]

iyo uzikoresheje wabanje kuzitumbika mumazi zitera igihagiriza ukaguma wumva uhaze pe kdi zifasha nabantu kugabanya ibiro cyane gxa iyo ukoresheje nyinshi uba wumva utazi ukumeze nyine uba wumva utameze neza .

[@angeliquemuhorakeye6158]

Wau nabibonaga nkibipambye kbs

[@inamatv4565]

Genda leya urimwiza kweli

[@christinendayiragije5689]

Thanks❤

[@SebihongoBahatti]

Leya ndagukunda utubwiranimitiyadufasha

[@pierrecelestinkaremanyi]

🎉

[@sympamusa1528]

Thx ❤

[@UwitekaNahimanaDidier]

Umuntu unanutse yakoreshya Chia seed?

[@EmeranceUwamahoro-xg7kt]

Kuzihekenya zonyine hari ingaruka byagira mu mubiri se ?

[@JeanClaudeHAKIZIMANA-d6p]

Chia seeds mukinyarwanda niki

[@umuhozaaimeelilian1508]

Hobe jyerajyeza udusobanurire na black seeds uraba ukoze

[@leonmidonzi4960]

Ndakunda inyigisho zawe ziradufasha kubungabunga amagara yacu. Ukora uko usa kanatsinda ufise n'akazina keza "Nfiteyesu"

[@munyurangaboezechiel7832]

Noneseko izerino zibamorwose amabuye imisenyi myishipe naziguzeheshi hatandukanye biranga kandizituruka nkiburayi ntayusangamope uretseko zihendacyane

[@NishimweBetty-i9z]

Ndagusaba kuzansobanurira igituma umuntu arwara ibibyimba kenshi.niki kibitera?
Uzanamfashe kumenya icyafasha umuntu kubivura no kubyirinda.murakoze

[@biosanta8628]

Gukoresha chia seeds, Tungurusumu mbisi na Gombo (Okra) ndabarahiye ugira ubuzima buzira umuze

[@NyinawaseAnge]

Gute?urabivanga se?

[@biosanta8628]

​@@NyinawaseAngeoyaaa,kimwe ugifata umunsi umwe ikindi uwundi kuburyo buri kimwe ngifata 2 mu cyumweru. Ariko tungurusumu yo nyifata kenshi agatunguru 1 buri munsi,mbisi ndikurya nijoro ariko ugomba kuba utari mu kwezi kw'abagore cg itakubangamiye mugifu. Okra urazikata aukaziraza mu mazi nka chia seeds ubundi ukanywa ayo mazi mugitondo ntakindi urarya

[@janviermuhire689]

Bifasha iki

[@NyinawaseAnge]

None nazimurahe.zigura angahe?

[@Clemy683]

Murakoze cyane uzatubwire no kuri flaxseeds.
None chiaseed umuntu utwite yazikoresha zo hamwe na flax seeds?

[@nutrimediplus]

FLAXSEEDS utubuto dutangaje dufasha ku bwonko, kugabanya ibiro, constipation, turinda cancer,...
ruclips.net/video/1wxKWHVGOLE/видео.html
Ngicyo ikiganiro twazikozeho!

[@nutrimediplus]

Byombi umuntu temerewe kubikoresha

[@Clemy683]

@@nutrimediplus urakoze

[@MukabarangaDaphrose]

Yego

[@UmuhozaMAnge]

@@nutrimediplus ​ @nutrimediplus Uravuze ngo umuntu yemerewe kuzikoresha atwite ntakibazo harimo aka error mubyo wadusubije niyo mpanvu nongeye kubaza

[@roselyneishimirwe3096]

Ese igihe cyiza cyo kuzifata ni ryari? Njye ko nzikesha zikantera ikirungurira?

[@nutrimediplus]

Ujye uzikoresha ziseye kdi wazitumbitse byagufasha!

[@doreenniyomukesha5890]

Mwaramutse neza! Ese umwana wa mezi 16 nazimuha?

[@nutrimediplus]

Yego ntakibazo

[@FrancoiseUwizeyimanaAndre]

Murakoze cyane, ariko nashakaga gusobanukirwa : wayikoresha buri munsi? Mbere yo kuyikoresha wayironga?

[@nutrimediplus]

Oya ntibayironga ahubwo bibaye byiza wayishyira mu mazi yabize

[@Izimigambi]

Ikibazo cyazo izo tugura ku masoko zifitemo utwanda nk’utubuye n’umusenyi buriya ntibyatera umuntu izindi ndwara

[@nyiramwizadejoie9357]

Birashoboka ko umuntu yazisya agakoramo agafu akaba ariko akoresha

[@nutrimediplus]

Yego rwose!

[@phonemalachie5829]

Ziboneka hehe?

[@KellyDusabe]

Léa wazampaye numéro yawe

[@KingungwaSophonie]

7

[@Mumamuma123]

Chia seeds ni iki musobanurire turagukunda

[@nutrimediplus]

Ni utwo tubuto twerekanye gusa nta kinyarwanda cyazo

[@WihogoraEsther]

Z8bonekahe

[@raggadee77]

Ko nzikoresha nka diarrhoea wangira iyihe nama Leah?

[@Username-jl7ey]

Waratomboyr pe

[@phonemalachie5829]

Ziboneka hehe

[@raggadee77]

@@Username-jl7ey 😂😂😂

[@raggadee77]

@@phonemalachie5829 mu masoko zirahari cyane cyane ahacururiza abadiventiste babagorozi nuko nabonye inyinshi ziba zirimo imicannga n'utubuye bisaba gushirika ubute ukazitunganya kbs

[@byukusengesolange1342]

Urakoze cyane

[@francinemiburo6162]

Urakoze cane mama umuvyeyi