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Mwiriwe neza my Leah!nubwo ntandukiriye ,wamfasha iki ko mfite umwana urwara ibituri Kwa muganga bakambwira ngomukure kuri protein,kdi pe mbona yandwarana bwaki nubundi ibiro bye cg umubiri ntabyo!mfasha rwose mubyeyi mwiza
Njye numva wamuvana kuri protein nkuko kwamuganga babikubwiye,hanyuma,ukanjya umuha imbuto,nigikoma,ibindi abaganga bazagufasha! Murakoze
Ubwiza nubwenge byose urabifite Léa ❤
urakoze cyane Leah nukuri nanjye nabihamya chia seeds ninziza cyane
I'mana ijyuguha umugisha mwinshi nifuza kuvugana nawe.
You are doing amazing job sister
Thank you Leah❤
Urakoze cyanee
Thank you so much❤❤❤
Gukundana cyanee .chia ninziza cynee narisanzwe zikoresha.urukoze cynee
chia seeds twayibona he?
Muri litilo1yamazi nibiyiko bingahe
Nkunda cyane ibiganiro byawe biba birimo ubumenyi bwinshi❤❤ Numéro yawe niba byakunda haribyo nashakaga kukwibarizaMurakoze.
Murakoze cne namwe numero yacu ni 0788940474
Zibonekahe?
Ugira ikibazo cyokuruka ibintu byose
Lea mfasha umbwire uburyo nakoresha chia seeds, kuko iyo nzitumbitse mumazi nkazinywa igifu kirandya cyane, kd nkeneye kugabanya ibiro cyane
Koresha akamashini
Wazikoresha ziseye kdi wazitumbitse! Byagufasha! Arko kuzikoresha gusa ntibihahije mu kugabanya ibiro. Wazaza tukagufasha by’umwihariko
Zikoreshwa gute ?
None se iyo zitumbitse urazihwkenya biga kunda ko zinyerera, uzi irihe aho se inginga mubiri uzishyikire ute? Kuko uko zinjiye niko zisohoka mwamfasha mukansobanurira Kandi batubeshya ko zigabanya hypertension murakoze
Urazihekenya, kuzimirira aho nabyo nagushyikira intungamubiri
iyo uzikoresheje wabanje kuzitumbika mumazi zitera igihagiriza ukaguma wumva uhaze pe kdi zifasha nabantu kugabanya ibiro cyane gxa iyo ukoresheje nyinshi uba wumva utazi ukumeze nyine uba wumva utameze neza .
Wau nabibonaga nkibipambye kbs
Genda leya urimwiza kweli
Thanks❤
Leya ndagukunda utubwiranimitiyadufasha
🎉
Thx ❤
Umuntu unanutse yakoreshya Chia seed?
Kuzihekenya zonyine hari ingaruka byagira mu mubiri se ?
Chia seeds mukinyarwanda niki
Hobe jyerajyeza udusobanurire na black seeds uraba ukoze
Ndakunda inyigisho zawe ziradufasha kubungabunga amagara yacu. Ukora uko usa kanatsinda ufise n'akazina keza "Nfiteyesu"
Noneseko izerino zibamorwose amabuye imisenyi myishipe naziguzeheshi hatandukanye biranga kandizituruka nkiburayi ntayusangamope uretseko zihendacyane
Ndagusaba kuzansobanurira igituma umuntu arwara ibibyimba kenshi.niki kibitera?Uzanamfashe kumenya icyafasha umuntu kubivura no kubyirinda.murakoze
Gukoresha chia seeds, Tungurusumu mbisi na Gombo (Okra) ndabarahiye ugira ubuzima buzira umuze
Gute?urabivanga se?
@@NyinawaseAngeoyaaa,kimwe ugifata umunsi umwe ikindi uwundi kuburyo buri kimwe ngifata 2 mu cyumweru. Ariko tungurusumu yo nyifata kenshi agatunguru 1 buri munsi,mbisi ndikurya nijoro ariko ugomba kuba utari mu kwezi kw'abagore cg itakubangamiye mugifu. Okra urazikata aukaziraza mu mazi nka chia seeds ubundi ukanywa ayo mazi mugitondo ntakindi urarya
Bifasha iki
None nazimurahe.zigura angahe?
Murakoze cyane uzatubwire no kuri flaxseeds.None chiaseed umuntu utwite yazikoresha zo hamwe na flax seeds?
FLAXSEEDS utubuto dutangaje dufasha ku bwonko, kugabanya ibiro, constipation, turinda cancer,...ruclips.net/video/1wxKWHVGOLE/видео.html Ngicyo ikiganiro twazikozeho!
Byombi umuntu temerewe kubikoresha
@@nutrimediplus urakoze
Yego
@@nutrimediplus @nutrimediplus Uravuze ngo umuntu yemerewe kuzikoresha atwite ntakibazo harimo aka error mubyo wadusubije niyo mpanvu nongeye kubaza
Ese igihe cyiza cyo kuzifata ni ryari? Njye ko nzikesha zikantera ikirungurira?
Ujye uzikoresha ziseye kdi wazitumbitse byagufasha!
Mwaramutse neza! Ese umwana wa mezi 16 nazimuha?
Yego ntakibazo
Murakoze cyane, ariko nashakaga gusobanukirwa : wayikoresha buri munsi? Mbere yo kuyikoresha wayironga?
Oya ntibayironga ahubwo bibaye byiza wayishyira mu mazi yabize
Ikibazo cyazo izo tugura ku masoko zifitemo utwanda nk’utubuye n’umusenyi buriya ntibyatera umuntu izindi ndwara
Birashoboka ko umuntu yazisya agakoramo agafu akaba ariko akoresha
Yego rwose!
Ziboneka hehe?
Léa wazampaye numéro yawe
7
Chia seeds ni iki musobanurire turagukunda
Ni utwo tubuto twerekanye gusa nta kinyarwanda cyazo
Z8bonekahe
Ko nzikoresha nka diarrhoea wangira iyihe nama Leah?
Waratomboyr pe
Ziboneka hehe
@@Username-jl7ey 😂😂😂
@@phonemalachie5829 mu masoko zirahari cyane cyane ahacururiza abadiventiste babagorozi nuko nabonye inyinshi ziba zirimo imicannga n'utubuye bisaba gushirika ubute ukazitunganya kbs
Urakoze cyane
Urakoze cane mama umuvyeyi
Mwiriwe neza my Leah!nubwo ntandukiriye ,wamfasha iki ko mfite umwana urwara ibituri Kwa muganga bakambwira ngomukure kuri protein,kdi pe mbona yandwarana bwaki nubundi ibiro bye cg umubiri ntabyo!mfasha rwose mubyeyi mwiza
Njye numva wamuvana kuri protein nkuko kwamuganga babikubwiye,hanyuma,ukanjya umuha imbuto,nigikoma,ibindi abaganga bazagufasha! Murakoze
Ubwiza nubwenge byose urabifite Léa ❤
urakoze cyane Leah nukuri nanjye nabihamya chia seeds ninziza cyane
I'mana ijyuguha umugisha mwinshi nifuza kuvugana nawe.
You are doing amazing job sister
Thank you Leah❤
Urakoze cyanee
Thank you so much❤❤❤
Gukundana cyanee .chia ninziza cynee narisanzwe zikoresha.urukoze cynee
chia seeds twayibona he?
Muri litilo1yamazi nibiyiko bingahe
Nkunda cyane ibiganiro byawe biba birimo ubumenyi bwinshi❤❤ Numéro yawe niba byakunda haribyo nashakaga kukwibariza
Murakoze.
Murakoze cne namwe numero yacu ni 0788940474
Zibonekahe?
Ugira ikibazo cyokuruka ibintu byose
Lea mfasha umbwire uburyo nakoresha chia seeds, kuko iyo nzitumbitse mumazi nkazinywa igifu kirandya cyane, kd nkeneye kugabanya ibiro cyane
Koresha akamashini
Wazikoresha ziseye kdi wazitumbitse! Byagufasha! Arko kuzikoresha gusa ntibihahije mu kugabanya ibiro. Wazaza tukagufasha by’umwihariko
Zikoreshwa gute ?
None se iyo zitumbitse urazihwkenya biga kunda ko zinyerera, uzi irihe aho se inginga mubiri uzishyikire ute? Kuko uko zinjiye niko zisohoka mwamfasha mukansobanurira Kandi batubeshya ko zigabanya hypertension murakoze
Urazihekenya, kuzimirira aho nabyo nagushyikira intungamubiri
iyo uzikoresheje wabanje kuzitumbika mumazi zitera igihagiriza ukaguma wumva uhaze pe kdi zifasha nabantu kugabanya ibiro cyane gxa iyo ukoresheje nyinshi uba wumva utazi ukumeze nyine uba wumva utameze neza .
Wau nabibonaga nkibipambye kbs
Genda leya urimwiza kweli
Thanks❤
Leya ndagukunda utubwiranimitiyadufasha
🎉
Thx ❤
Umuntu unanutse yakoreshya Chia seed?
Kuzihekenya zonyine hari ingaruka byagira mu mubiri se ?
Chia seeds mukinyarwanda niki
Hobe jyerajyeza udusobanurire na black seeds uraba ukoze
Ndakunda inyigisho zawe ziradufasha kubungabunga amagara yacu. Ukora uko usa kanatsinda ufise n'akazina keza "Nfiteyesu"
Noneseko izerino zibamorwose amabuye imisenyi myishipe naziguzeheshi hatandukanye biranga kandizituruka nkiburayi ntayusangamope uretseko zihendacyane
Ndagusaba kuzansobanurira igituma umuntu arwara ibibyimba kenshi.niki kibitera?
Uzanamfashe kumenya icyafasha umuntu kubivura no kubyirinda.murakoze
Gukoresha chia seeds, Tungurusumu mbisi na Gombo (Okra) ndabarahiye ugira ubuzima buzira umuze
Gute?urabivanga se?
@@NyinawaseAngeoyaaa,kimwe ugifata umunsi umwe ikindi uwundi kuburyo buri kimwe ngifata 2 mu cyumweru. Ariko tungurusumu yo nyifata kenshi agatunguru 1 buri munsi,mbisi ndikurya nijoro ariko ugomba kuba utari mu kwezi kw'abagore cg itakubangamiye mugifu. Okra urazikata aukaziraza mu mazi nka chia seeds ubundi ukanywa ayo mazi mugitondo ntakindi urarya
Bifasha iki
None nazimurahe.zigura angahe?
Murakoze cyane uzatubwire no kuri flaxseeds.
None chiaseed umuntu utwite yazikoresha zo hamwe na flax seeds?
FLAXSEEDS utubuto dutangaje dufasha ku bwonko, kugabanya ibiro, constipation, turinda cancer,...
ruclips.net/video/1wxKWHVGOLE/видео.html
Ngicyo ikiganiro twazikozeho!
Byombi umuntu temerewe kubikoresha
@@nutrimediplus urakoze
Yego
@@nutrimediplus @nutrimediplus Uravuze ngo umuntu yemerewe kuzikoresha atwite ntakibazo harimo aka error mubyo wadusubije niyo mpanvu nongeye kubaza
Ese igihe cyiza cyo kuzifata ni ryari? Njye ko nzikesha zikantera ikirungurira?
Ujye uzikoresha ziseye kdi wazitumbitse byagufasha!
Mwaramutse neza! Ese umwana wa mezi 16 nazimuha?
Yego ntakibazo
Murakoze cyane, ariko nashakaga gusobanukirwa : wayikoresha buri munsi? Mbere yo kuyikoresha wayironga?
Oya ntibayironga ahubwo bibaye byiza wayishyira mu mazi yabize
Ikibazo cyazo izo tugura ku masoko zifitemo utwanda nk’utubuye n’umusenyi buriya ntibyatera umuntu izindi ndwara
Birashoboka ko umuntu yazisya agakoramo agafu akaba ariko akoresha
Yego rwose!
Ziboneka hehe?
Léa wazampaye numéro yawe
7
Chia seeds ni iki musobanurire turagukunda
Ni utwo tubuto twerekanye gusa nta kinyarwanda cyazo
Z8bonekahe
Ko nzikoresha nka diarrhoea wangira iyihe nama Leah?
Waratomboyr pe
Ziboneka hehe
@@Username-jl7ey 😂😂😂
@@phonemalachie5829 mu masoko zirahari cyane cyane ahacururiza abadiventiste babagorozi nuko nabonye inyinshi ziba zirimo imicannga n'utubuye bisaba gushirika ubute ukazitunganya kbs
Urakoze cyane
Urakoze cane mama umuvyeyi