Hello, do you have an infographic about DBT skills for when to use the different skills according to the time and the intensity of the crisis? Thank you
Hello Rya Rya. Thanks for your question. I don't have an infographic but distress tolerance skills are crisis survival skills. Crisis survival skills should be utilised when someone is experiencing intense emotional or physical pain and the pain cannot be alleviated quickly or it cannot be alleviated without causing additional problems. You can use distress tolerance skills when there are strong urges to engage in destructive behaviour (i.e. binge eating, violence, self harm, alcohol abuse etc). I hope this helps. Best wishes, Teresa.
Thanks for your comment Russell. Each video takes me an entire weekend and I run two private practices full time (Lewis Psychology CIC and Lewis Psychology Online) so a 10 minute video is my maximum at the moment. I would certainly love to make longer form content as I really do love creating videos. Best wishes, Teresa.
Hello, do you have an infographic about DBT skills for when to use the different skills according to the time and the intensity of the crisis? Thank you
Hello Rya Rya. Thanks for your question. I don't have an infographic but distress tolerance skills are crisis survival skills. Crisis survival skills should be utilised when someone is experiencing intense emotional or physical pain and the pain cannot be alleviated quickly or it cannot be alleviated without causing additional problems. You can use distress tolerance skills when there are strong urges to engage in destructive behaviour (i.e. binge eating, violence, self harm, alcohol abuse etc). I hope this helps. Best wishes, Teresa.
@@LewisPsychology Thank you 🙂
Thank you. Might you be planning longer videos?
Thanks for your comment Russell. Each video takes me an entire weekend and I run two private practices full time (Lewis Psychology CIC and Lewis Psychology Online) so a 10 minute video is my maximum at the moment. I would certainly love to make longer form content as I really do love creating videos. Best wishes, Teresa.
I had no idea it takes so long. Thank you very much for what you do.
@@russellbyrne376 thank you Russell.
We will take what you can share, thank you for helping.
Are you supposed to do all the letters of the accepts skills consecutively in one session. Like spending 5 min on each letter
Do you do all the letters of accepts in one sesiom?
No, just do what works for you. Best wishes, Teresa.