I personally don't prefer calisthenics due to the risks of injury associated with it, along with powerlifting and other sports.....In the way I train, I prioritize minimizing the risk of injury. I believe in protecting and caring for our bodies, rather than risking damage to them. I believe in hypertrophy training ;)
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Do you prefer calestanics?
I personally don't prefer calisthenics due to the risks of injury associated with it, along with powerlifting and other sports.....In the way I train, I prioritize minimizing the risk of injury. I believe in protecting and caring for our bodies, rather than risking damage to them. I believe in hypertrophy training ;)