Jemima Montag | Pushing the Limits of Racewalking, Gold Medals & Nutrition Intervention Strategies

We’re joined by elite racewalker and Olympic athlete Jemima Montag.​
She has recently returned home from the 2022 Commonwealth games, after winning gold in the 10,000-metre event.​ In addition to her sporting accomplishments, Jemima is also a full-time medical student, and international Olympic committee young leader, who is pioneering a program to help break barriers for young women in sport.​
​We spoke to Jemima about common misconceptions associated with the sport of race walking, her involvement with project supernova at the Australian institute of sport, and her holistic approach to preparing for elite-level competition.​
​
00: 00:00 - 00:00:35 Intro to Jemima​
00:00:35 - 00:00:49 The Radix Nutrition Podcast​
00:00:49 - 00:02:50 Intro to Race Walking​
00:02:50 - 00:05:38 Running vs Walking​
00:05:38 - 00:06:34 Misconceptions about Racewalking​
00:06:34 - 08:29:19 Regulations: Racewalking vs Running​
08:29:19 - 00:10:24 Pushing the Limits of Racewalking. Breaking Technique. Getting Red Cards​
00:10:24 - 00:11:14 Becoming the Perfect Technician​
00:11:14 - 00:12:34 Incorporating Running into the Routine & Running a Marathon​
00:12:34 - 00:13:49 10km Commonwealth Gold. From Road Racing to Track​
00:13:49 - 00:15:54 Dealing with Pressure & the Expectations of a Previous Win​
00:15:54 - 00:17:30 10km vs 20km Racewalk​
00:17:30 - 00:20:07 Nutrition at the Common Wealth Games​
00:20:07 - 00:21:20 Acclimating to New Diets​
00:21:20 - 00:23:02 Training your Gut to New Nutritional Interventions​
00:23:02 - 00:26:01 Why use Radix Meals​
00:26:01 - 00:27:27 Achieving Ingredient Diversity​
00:27:27 - 00:28:54 The Interrelations between Medicine, Training & Nutrition​
00:28:54 - 00:29:15 Application of Science and Training​
00:29:15 - 00:29:15 Sports Nutrition with Professor Louis Burke | Project Supernova​
00:29:42 - 00:32:09 Nutrition Intervention Strategies, Testing High Carb, Ketogenic, Low Energy Availability Diets​
00:32:09 - 00:34:03 Dealing with RED-S​
00:34:03 - 00:34:23 Helpful RED-S Mitigation Tools - Dexa Body Composition Scan​
00:34:23 - 00:36:06 Resting Metabolic Rate Test​
00:36:06 - 00:37:38 Learning to Fuel Adequately​
00:37:38 - 00:43:10 IOC Young Leaders Committee. Play On- Overcoming Barriers in Sport​
00: 43:10 - 00:46:36 Motivation Behind the Play On Project​
00:46:36 - 00:47:46 What’s Next?​

[@MrJachca]

Excellent racewolker and a great example