Steve never seems to get winded up despite performing those strenuous moves... he speaks normally... proves once again that correct breathing techniques are of utmost importance for such exceptional abilities
And that is very impressive for a guy carrying that much muscle. One would expect him to get winded pretty quickly but clearly the kettlebell causes muscle building along with the cardio to power those muscles.
Steve THANK YOU! This is so do-able for even me! 65 y/o granny! My son just intro'd me to kettle bell to help me get back into training, this workout is just perfect. I haven't completed it yet, but it gives me a great place to start and a way to move forward ! Great video!
This is an awesome full body workout. I use it whenever I'm tight on time or cannot quite get the motivation to do a full weights session. Have a go ...
Pre-novice here. I see a ton of shoulders, low back, hamstrings, and grip but not much chest, back, quads or glutes. Is this characteristic of kettlebell training? Am I wrong? Thanks.
Typically kettlebell training works most of the body with the exception of not a lot of chest. You can work the chest with kettle bells by doing pressing type movement such as floor press, or with push-ups with hands on top of the kettlebell either on its side or upside down. Most of the kettlebell movements are done while standing and with a vertical line of pull or push. For chest, you will need more of a horizontal plane
This looks great, but I'm wondering... what is the benefit of this style of training compared to doing just one exercise for longer and then switch each day like: Monday Swings and Clean+Press, Tuesday Squat and Turkish Getup and so on?
Good question. There are different advantages to each method.. In context this particular “Give me 10” workout was something I was asked to offer, and agreed to. This is more of a follow-along template for beginners who want a full-body workout they can do 3x per week and work many ranges and planes of movement. However, if you are consistent in training 3-5x per week, it is also beneficial to focus on 1-2 lifts in each session and cycle through those throughout the week
One of my Staple "no one excuse" home gym routine - thank you for all your knowledge over the years
Excellent! Happy to Help. Some brand new digital programs coming soon
Great routine Steve- you are the best!!
Hi Ed! Thank you my friend 🙏🏽
Steve is the kettle bell goat. He's the reason I have kettle bells.
Steve never seems to get winded up despite performing those strenuous moves... he speaks normally... proves once again that correct breathing techniques are of utmost importance for such exceptional abilities
And that is very impressive for a guy carrying that much muscle. One would expect him to get winded pretty quickly but clearly the kettlebell causes muscle building along with the cardio to power those muscles.
Steve THANK YOU! This is so do-able for even me! 65 y/o granny! My son just intro'd me to kettle bell to help me get back into training, this workout is just perfect. I haven't completed it yet, but it gives me a great place to start and a way to move forward ! Great video!
You're 65???? 😲😲😲 I would have never guessed that! You look younger.
lookin good ma😅
This is just fantastic Steve and has been invaluable during lockdown. Really appreciate it!!
Thanks for letting me know and I’m glad you are benefitting from this program. Reach out with any questions and keep well!
This is an awesome full body workout. I use it whenever I'm tight on time or cannot quite get the motivation to do a full weights session. Have a go ...
thank you so much Sensei Steve! Such a great effective and efficient flow :)
So glad you enjoy Jesus. Thank you
This is fantastic!
Keep up the good work, this is awesome.
Whole body killer workout!
Outstanding, you come highly recommended by Jeff Cavaliere, at 64 even tho im in good shape i hope to complete these routines, thanx for the vids.
Super glad you came; Jeff is an amazing man and feel free to reach out with any questions
Thanks for sharing!
Awesome
Solid workout
Thanks ... Steve UK
Pre-novice here. I see a ton of shoulders, low back, hamstrings, and grip but not much chest, back, quads or glutes. Is this characteristic of kettlebell training? Am I wrong? Thanks.
just saw the deep squats
Typically kettlebell training works most of the body with the exception of not a lot of chest. You can work the chest with kettle bells by doing pressing type movement such as floor press, or with push-ups with hands on top of the kettlebell either on its side or upside down. Most of the kettlebell movements are done while standing and with a vertical line of pull or push.
For chest, you will need more of a horizontal plane
This looks great, but I'm wondering... what is the benefit of this style of training compared to doing just one exercise for longer and then switch each day like: Monday Swings and Clean+Press, Tuesday Squat and Turkish Getup and so on?
Good question. There are different advantages to each method..
In context this particular “Give me 10” workout was something I was asked to offer, and agreed to. This is more of a follow-along template for beginners who want a full-body workout they can do 3x per week and work many ranges and planes of movement. However, if you are consistent in training 3-5x per week, it is also beneficial to focus on 1-2 lifts in each session and cycle through those throughout the week
@@IKFFChannel Thank you for the quick and clear answer! Makes a lot of sense.
How do you get your arms so muscular? Do you do bodybuilding stuff?
What is the kettlebell weight ?
Think he said it was 20kg in the 1st video of the series.
The kettlebell's color is purple ==> 20kg. Green = 24kg, yellow=16kg etc.
fanks bro