The BIGGEST Strategy Change for Tom Evans in 2024
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- Опубликовано: 29 янв 2025
- Tom Evans returns to the Singletrack Podcast to talk with Finn Melanson about how he plans to bounce back from last year's Ultra Trail Du Mont Blanc (UTMB) and focus on process goals instead of outcome goals, his new approach to social media and in-person engagements before race day, some of the latest training and racing science he's incorporating into his 2024 schedule, and the influence of work and travel in Kenya on his ultrarunning career.
Timestamps:
(0:35) - influence of the military and Iten, Kenya trails on his ultramarathon career
(10:50) - greediness, selectivity, being realistic about racing performance prospects, trail race strategy
(30:42) - perils of media engagements, social media in sports, distractions and their impact on race day performance
(48:43) - ultrarunning training questions around specificity, double-labeled water test, exogenous ketones, traveling with a rice cooker, running nutrition tips
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Thanks for tuning into this interview with Tom Evans. One thing to note - we had some technical difficulties in post-production, which required us to use the web-based backup video file for publishing. It’s not perfect (there are a few moments where Tom cuts out for about 5 seconds), but it’s the best we could do under the circumstances! Hope you enjoy it. Let me know in the comments below your takeaways from the conversation!
Finn, your interviews with Walmsley and Evans are very good and well done. These interviews provide great context and perspectives into these elites at these elite races. I really appreciate your work.
Wow, means a lot..thanks for tuning in and for the encouragement..always good to get this feedback when you think you're speaking into the void
Really enjoy your interviews Finn. Your questions are really thoughtful and I love how you shut up and let the athlete talk!
My job is to shut up and listen and I take it very seriously!! Thanks so much for watching
Thanks for this great interview! Can't wait to see the race unfold. Best of luck to Tom!
Might pleasure and me too!
Thoroughly enjoyed this interview! All the best for Tom at UTMB!
Thanks! Tom's gonna make this race very exciting
Media is so overdone and most of it not necessary. This is a great interview.
Glad we get a passing grade! Thanks so much for watching - Finn
Tom is a great tactician in every aspect of racing. Is the comment about Jim being the favourite to win and his race to lose a master psychology move to put more pressure onto Jim and take the pressure of himself a little? Let the mind games commence 🤣 Can't wait for race day.
Mind games commence!!!!!
Excellent, enjoyable interview, very insightful
Thanks! Tom is always fun to talk with
I enjoy this Video with JIm, hope to be running against him one day. :) Keep up the good work!
Glad you enjoyed!
Go Tom 🇬🇧
Go Tom!
Excellent interview as was the one with Jim . Great job!
Woo! Thank ya
Jim's race to lose 🔥
I wonder!
yeah
Yeah!!!!!
@@runsingletrack yeah
Tom will win it and break the record!