Baked Fruit & Veggie Chips 4 Ways

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  • Опубликовано: 28 сен 2024
  • ■Zucchini Chips
    for 1 serving
    Ingredients:
    1 large zucchini
    2 tablespoons olive oil
    ¼ teaspoon salt
    ½ teaspoon pepper
    ½ teaspoon garlic powder
    Preparation:
    1. Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
    2. Cut the zucchini into ⅛- to ¼-inch (3- to 6-mm) slices. Arrange on the baking sheet, ensuring the slices aren't overlapping, otherwise they won't dry out properly. Brush the slices with olive oil, then season with salt, pepper, and garlic powder. Flip the slices over and repeat.
    3. Bake for 25-35 minutes, flipping halfway, until golden brown. Let cool to room temperature. The zucchini will continue to get crispier as they cool.
    4. Enjoy!
    ■Sweet Potato Chips
    for 1 serving
    Ingredients:
    1 large sweet potato or yam
    4 tablespoons olive oil
    ½ teaspoon salt
    ½ teaspoon pepper
    1 teaspoon dried thyme
    Preparation:
    1. Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
    2. Cut the sweet potato into ⅛-inch to ¼-inch (3- to 6-mm) slices. In a medium bowl, toss the sweet potato slices with olive oil until fully coated. Add the seasonings and toss to coat. Arrange the slices on a baking sheet without overlapping the potatoes.
    3. Bake for 25 - 35 minutes, flipping halfway, until golden brown. Let the slices cool to room temperature.
    4. Enjoy!
    ■Kale Chips
    for 2 servings
    Ingredients:
    1 bunch kale
    2 tablespoons olive oil
    ¼ teaspoon salt
    ¼ teaspoon pepper
    ¼ teaspoon paprika
    Preparation:
    1. Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
    2. Remove the kale leaves from the thick stems, then chop into bite-size pieces. In a medium bowl, top the kale with the olive oil. Mix the seasonings and add to the kale. Toss until fully coated.
    3. Arrange seasoned kale on a baking sheet, ensuring the chips don't overlap. Bake for 10-15 minutes, until the edges are brown, but not burnt. Let cool to room temperature.
    4. Enjoy!
    ■Apple Chips
    for 1 serving
    Ingredients:
    2 apples
    nonstick cooking spray or oil
    1 teaspoon cinnamon
    Preparation:
    1. Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
    2. Cut the apples into ⅛- to ¼-inch (3-to 6-mm) slices. Arrange on the baking sheet. Spray the slices with nonstick spray or brush with oil. Then, sprinkle with cinnamon.
    3. Bake for 30 minutes, flipping halfway, until lightly golden brown. Let cool to room temperature.
    4. Enjoy!

Комментарии • 8

  • @京-r1z
    @京-r1z 3 года назад +10

    さつまいもが人参に見える。色的に

  • @alannao2535
    @alannao2535 3 года назад

    Perfect snack for my next movie night with my boyfriend! Thanks for the recipe!!!

  • @mina-fn5kp
    @mina-fn5kp 2 года назад

    スライサー使ってないの凄い

  • @alexgade4512
    @alexgade4512 3 года назад +1

    try making spinach or brussel sprout chips.
    They vanish in seconds :)

  • @柿谷-s4y
    @柿谷-s4y 3 года назад

    さつまいもでもできるってことだろうけどさつまいもじゃない。。
    sweet potato使ってるのかな

  • @nicola646
    @nicola646 3 года назад

    Perfect healthy snacks!!