Sana ntombi i've just discovered you and Zizi in 2024 andilali ntombi ndiya catchapha on the previous vlogs😅, love, love, love your content wethu ntombi❤
Same with me I discovered them sometime in February this year and every single day I'm catching up. I love them so much they are relatable and inspiring bandiphakamisa ebhedini to be a better person. ❤
I feel like our fitness journeys are like a healing journey. It’s not always easy or simple. It’s a constant process, an everyday thing… sometimes there are triggers that you can handle and sometimes they handle you. The most important thing is that you keep on working on yourself. ❤❤❤ you good sis🤗
Hey girl!! THE NIACINAMIDE IS BREAKING YOU OUT. Sorry I had to type In all caps to get your attention 😂. Let me explain. The ordinary formulation had 10% niacinamide, studies have shown that anything above 5% is too high and disrupts your skin barrier. I had the same issue and I wrecked my brain tryna figure it out. Stick to brands with formulations under 5%, better results. Love the vlogs and transparency❤
25:40 - I relate to this so deeply. I am thriving at gym and experiencing the good emo's and it's great. But the scale is doing nothing because I haven't conquered the kitchen. Also set rules around eating patterns and my goal for the rest of March is to increase my water intake (bare minimum). I figure I will continue to build credibility with myself as a disciplined person (gym) while I continue working on victory in the kitchen. It will definitely happen -for all of us working on this facet of our lives🌱
Thank you for the App plugs! I appreciate that so much and you really put your back into this vlog! Nothing out of the ordinary but I see the intentions and the work that came with it. Well done!
Yaaas MKR is such a great show🔥🔥🔥let's get a couple of friends and make our own little version of it. I've always wanted to do it with my friends. It would save us alot, less spending, less cooking plus good company sounds awesome, especially spending time with loved ones once a week.
Tashas must watch out! That pasta?! Thoroughly enjoyed this vlog, as per usual! Oohh and you know what? You're the "glow up girlie content" girl for me. I rewatch your previous vlogs when getting ready, especially on the days when I need a pick me up. ❤ You're doing so well cc.
Def did enjoy this weeks vlog 🥰. Your morning routines has encouraged me to incorporate spending time in prayer, worship and the word in the morning🥺❤️
Oh Namhla I love you so much and you are doing very well with your routines and i love your consistency... how i wish I was half the girl that you are when it comes to following the routines ❤❤But you doing very well...please don't put too much pressure on yourself
As your day one subbie ❤, I'm so happy to see us on the road to 50k this semester....we are 🏃♀️ towards it girl.... Amazed by seeing you look so gorgeous a learning everything here, I'm Mozambican and I found myself cooking the lamb stew😂, came out delicious. You are doing it so well....❤
Really enjoyed this vlog, and WELL DONE for vloggin in Woolies, really liked that! I also just wanna say, I love how you edit your vlogs!!!!!!!! And thanks for sharing your thoughts and chatting about the struggle of your weightloss, we can all relate. I was in the same place for a few years, and then realised, ultimately if you are not in a calorie deficit across weeks and months, I won't shift the fat, so then I decided to find my range for what I need daily calories wise (1600-1800cals - I'm 5ft 8), kept my protein goal range at 100-130g, and fibre goal at 20-30g per day. This way, I was in what they call a 'soft' deficit, but it meant I could actually do it. Before that, I always tried the more severe deficit of 500 calls, so my daily range would be more 1400-1600, and I just couldn't do it. Anyways, just thought I'd share. Keep up the good work, love your vlogs and seeing the South-African shops and life!! Much love from the UK xxxx
Morning Ntombi , your doing well in your fitness and wellness journey. I am with you same boat . Let continue showing up for ourselves . Thanks for the vloggy vlog on this beautiful Sunday
Hey Namhla, I would suggest the Bennet Read bleander as a replacement for your nutribullet. More power for a fraction of the price. Its so good. I replaced my nutribullet with the Bennett Read blender and my life transformed 😂
Beautiful and wholesome vlog sthandwa as always, this one is extra nice and different! mhhm that pasta dish looks delish! I am certainly trying it enkosi ntombi🥰
I understand they idea behind "militant" schedule coz nam I will eat as much as I workout, because working out 6 days a week is not easy and iyalambisa lanto as much as it helps replace the mental struggle with physical pain 🤣🤣🤣 Kodwa we keep pushing mntase, ubomi ngumzamo Nono.
Sana ntombi i've just discovered you and Zizi in 2024 andilali ntombi ndiya catchapha on the previous vlogs😅, love, love, love your content wethu ntombi❤
Same with me I discovered them sometime in February this year and every single day I'm catching up. I love them so much they are relatable and inspiring bandiphakamisa ebhedini to be a better person. ❤
@@onkemsutwana5844 sana nam ndikulonto my phone is full ngoba ndiya download hayi sana ndiyabathanda 1❤❤❤
ndikulo catch-up mna kuqala 🙂
I feel like our fitness journeys are like a healing journey. It’s not always easy or simple. It’s a constant process, an everyday thing… sometimes there are triggers that you can handle and sometimes they handle you. The most important thing is that you keep on working on yourself. ❤❤❤ you good sis🤗
I love how your so intentional about God .u becoming the proverb 31 woman
U inspire me so much .
Just here to remind the tribe to like, comment and watch the ads❤
Let's start our Sunday with our vlogy vlog❤
❤️💯
❤
As a 47year old I love watching you vlogs. Keep up the great work 💐💐
Sundays are for Namhla vloggy vlog ..love u our consistency girl 2024 will end will 50k subbies in jesus name ❤
Hey girl!! THE NIACINAMIDE IS BREAKING YOU OUT. Sorry I had to type In all caps to get your attention 😂.
Let me explain. The ordinary formulation had 10% niacinamide, studies have shown that anything above 5% is too high and disrupts your skin barrier. I had the same issue and I wrecked my brain tryna figure it out. Stick to brands with formulations under 5%, better results.
Love the vlogs and transparency❤
0
Thanks for this namesake. I was influenced to get The Ordinary niacimide,I’m glad I got this review
I wanna thanks @Zizi for plugging me nge vlogs zakho♥️💃ntombi andisa boreki you are an inspiration ke bhabha❤
If consistency was a queen it'd definitely be you
It’s the consistency for me😊😊,I love it so much mama(SILENT SUBSCRIBER ❤)
🫶🏾🫶🏾🫶🏾
25:40 - I relate to this so deeply. I am thriving at gym and experiencing the good emo's and it's great. But the scale is doing nothing because I haven't conquered the kitchen. Also set rules around eating patterns and my goal for the rest of March is to increase my water intake (bare minimum).
I figure I will continue to build credibility with myself as a disciplined person (gym) while I continue working on victory in the kitchen.
It will definitely happen -for all of us working on this facet of our lives🌱
I am 6mins in and already the editing of this vlog!?!?!? Crazy ❤ the text, the time stamps, the transitions! Continue 🙏🏾🙏🏾🙏🏾
Not the dance to the sound of the smoothie🤣🤣🤣😭😭
Sana if only the routines would stick. But your vlogs gives me motivation to try again and again.
This mntase
Some have after church things, thina we have before church things....SI-APHA...siyabonga ntombi ❤🥰
indeed😂😂😂😂
Thank you for the App plugs! I appreciate that so much and you really put your back into this vlog! Nothing out of the ordinary but I see the intentions and the work that came with it. Well done!
I can definitely see the gym progress😊😊😊 your body ma'am❤❤❤🔥
Skin....glowing, consistency and showing up for yourself everyday ❤ .
❤❤love you,I thank God for Mrs Moloko to introduce you 😊I love it here
Love the little notes you keep writing 🥹🥹❤️❤️❤️❤️
Yaaas MKR is such a great show🔥🔥🔥let's get a couple of friends and make our own little version of it. I've always wanted to do it with my friends. It would save us alot, less spending, less cooking plus good company sounds awesome, especially spending time with loved ones once a week.
I just love how you are taking us throughout your routines 🥺❤️. Makes the vlog more enjoyable
Tashas must watch out! That pasta?! Thoroughly enjoyed this vlog, as per usual! Oohh and you know what? You're the "glow up girlie content" girl for me. I rewatch your previous vlogs when getting ready, especially on the days when I need a pick me up. ❤ You're doing so well cc.
Def did enjoy this weeks vlog 🥰. Your morning routines has encouraged me to incorporate spending time in prayer, worship and the word in the morning🥺❤️
This vlog was so therapeutic 🥺🤍
Oh Namhla I love you so much and you are doing very well with your routines and i love your consistency... how i wish I was half the girl that you are when it comes to following the routines ❤❤But you doing very well...please don't put too much pressure on yourself
My favorite lazy meal... Especially on Saturday as dinner 😋 Chicken Alfredo.
You doing so well sesi ❤
Ndimjonge ngamehlo a red lo 7 am mntase..... Yhuuuu anticipation overload😂😂❤❤❤
A wholesome and calm vlog as always😍 ❤
Master Chef, chopped and come dine with me (SA) are my favourite cooking shows. Barefoot Contessa and Nigella used to be my girls in HS 😂
As your day one subbie ❤, I'm so happy to see us on the road to 50k this semester....we are 🏃♀️ towards it girl....
Amazed by seeing you look so gorgeous a learning everything here, I'm Mozambican and I found myself cooking the lamb stew😂, came out delicious.
You are doing it so well....❤
Can’t be a proper Sunday without watching your vlog 😤
Really enjoyed this vlog, and WELL DONE for vloggin in Woolies, really liked that! I also just wanna say, I love how you edit your vlogs!!!!!!!! And thanks for sharing your thoughts and chatting about the struggle of your weightloss, we can all relate. I was in the same place for a few years, and then realised, ultimately if you are not in a calorie deficit across weeks and months, I won't shift the fat, so then I decided to find my range for what I need daily calories wise (1600-1800cals - I'm 5ft 8), kept my protein goal range at 100-130g, and fibre goal at 20-30g per day. This way, I was in what they call a 'soft' deficit, but it meant I could actually do it. Before that, I always tried the more severe deficit of 500 calls, so my daily range would be more 1400-1600, and I just couldn't do it. Anyways, just thought I'd share. Keep up the good work, love your vlogs and seeing the South-African shops and life!! Much love from the UK xxxx
I absolutely enjoy the cooking segments in your vlogs😊❤ I even tried that vegan chilli you made in the other vlog
🎉🎉🎉the love of Sundays with Namhla vloggy vlog😊
That pasta looks amazing girl 😍🤌🏽definitely going to try it out
Thank you for always pushing and giving us vlogs, week after week. Enkosi ❤
Working out to your Vlog ,top of the morning fellow subbies.Thank you Nam for the consistency ❤
Notification gang already in what a good lookin Sunday ❤
Love to see a consistent babe, the" not on my watch " comment 😂😂😂 love it
Love the consistency, I also love cooking shows ❤❤❤
We love and appreciate you too ntombi ❤❤❤
I loved this day in your life❤ I want more of these😊😊😊
Thank you Namhla for your consistency. We appreciate it.❤🙏🏽
Thank you for sharing this with us. I certainly learned a lot from this video
So calming 🥺 Yoh sisi❤
Watched the vlog, forgot to comment and like am here for that. Ok night family 🌹♥️
I like how you edit your videos especially the music part, it blends in so well with your content 🤌🤌🤌🤌. So relaxing and refreshing. Well done ke sana
Thank you for sharing part of your life with us❤
I've just downloaded the Calm App, all influenced by Namhla😊
Tanx for the app(structured daily planning)
Ahh maan !!when you wrote your name kwi reciept sana that was soo heartwarming.🥺❤❤❤
I love the way you carry yourself babes and can't wait to see you in your wedding dress ❤️❤️❤️❤️
definitely learning a lot from you😍🥰 i love it here 🥰
🕯️🕯️🕯️ For Namhla to bless me with one of her protein shake bottles before they expire without being used. 🥰🥰🥰🙏🙏
Same sana 😭😂😂😂
Kudos for the consistency❤️👌🏽 Sundays are definitely for Namhla
I also enjoy Jaz’s glow up content
With Intermittent fasting...you are on the right track...it works.
you such a hardworking babe please 🥰🥰!!
My favorite and stunning vlogger ❤
My Dhiye ❤ thank you for making vlogs that are so relatable...... Sana the plugs🔌 I really appreciate you wethu ntombi
Thank you mydiye beautiful vlog as always ✋✌🥳❤love love
I could watch you cook the entire day sana!
I Love everything sana, indlela engisuke sengijahe ngayo kube i Sunday😊❤❤❤❤
this was truly refreshing, thank you N😄
One thing about you, you spoil us 😍💗
Morning Ntombi , your doing well in your fitness and wellness journey. I am with you same boat . Let continue showing up for ourselves . Thanks for the vloggy vlog on this beautiful Sunday
Ey Sis, thank you for the encouragement ❤️❤️
Sundays ❤❤❤ our favorite day of the week
We love you Ntombi, thank you for always making my sundays💗
I’m supposed to get ready for church but I’m here😊
The content is on 🔝gurrll 🔥❤️
Lovely vlog❤❤❤
Thanks you Namhla!!! beautiful vlog 💝💖
I loved the vlog❤❤❤....spend the day with you, I felt like I got to know you way more and you shared alot with us😊.
Inspired to be this consistent as well.. Love it here ❤
love you ke ntombi. thanks nge vlog
I can’t wait to watch this after church💃🏽💃🏽❤️
Thank you for inspiring us week in week out to stand on business❤🥰
This was such a beautiful vlog to watch ❤
"Whenever you're down out in the cold faithless and dark your stories untold" I need the artist ASAP
The is a light by Stonekeepers
@@namhla_mabombo Thanks mama ❤️
Another Sunday, Another Vloggy Vlog❤
Yonke nje into iphashash kesana😍😍😍
Hey gal can i have ingredients you use for ur pasta plz put in the description box every time you cook plz gal
❤❤❤❤Love love love and more love ke sanaa
😍😍 we here girl!! Sundays are for vlogs-ke sana🥳🥳💃🏽💃🏽 thank you for the vlog Namhla
Akasemhle, glowing beautiful Namhla❤
❤❤❤happy sundaying with our fave
Ordered my first NPL order. Got the whey slim. Can't wait
What a nice informative vlog❤❤love it for us ke sana....thank you sis😘
Beautiful vlog as always 💛💛💛
Beautiful vlog my love❤❤❤
Love you namhla thank you for the content such a beautiful vlog ❤❤❤
What's a Sunday without Namhla's Vlog mara. Thanks dear❤❤❤❤❤
You are so beautiful, intelligent (I can listen to you whole day) and have such a positive energy ..... Please I like you❤️
Hey Namhla, I would suggest the Bennet Read bleander as a replacement for your nutribullet. More power for a fraction of the price. Its so good. I replaced my nutribullet with the Bennett Read blender and my life transformed 😂
Beautiful and wholesome vlog sthandwa as always, this one is extra nice and different! mhhm that pasta dish looks delish! I am certainly trying it enkosi ntombi🥰
I understand they idea behind "militant" schedule coz nam I will eat as much as I workout, because working out 6 days a week is not easy and iyalambisa lanto as much as it helps replace the mental struggle with physical pain 🤣🤣🤣
Kodwa we keep pushing mntase, ubomi ngumzamo Nono.
Cetaphil Acne prone Skin Moisturiser … haven’t had breakouts since ❤
Thanks Sis, will give it a go ❤️❤️
Your vlogs are the one mehnnnnn!😭😍
Heeee Namhla you're not giving us time to breathe ❤ Consistency I like I like.........nideop ngexeaha elinye noZizi mmmmmhhhh?😊😅
What a great way to start my Sunday. Enkosi Marry Sisi❤❤❤