How to fall into a Backbend / Bridge | Anna McNulty

Learn how to fall into a backbend / bridge! #shorts
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Main channel: / annamcnulty
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[@AnnaMcNultyShorts]

New workout video on my main channel today! ruclips.net/video/WvsfMloMYSY/видео.html 💜

[@karlavalencia5922]

Thank you

[@xoxostarfam2966]

It's not ur channel

[@xoxostarfam2966]

U r just a fan of anna McNulty

[@gojumathew231]

Thank u

[@rvluvie_]

@@xoxostarfam2966 no this is her second channel

[@iiverybeary570]

Your gymnastics looks so smooth I can do a back bend but it looks horrible xD

[@Natt888]

ruclips.net/user/shortsRZnbP3G9e00?feature=share HI💥🍑

[@brokenangel9487]

Me too

[@marynassuna3792]

Same

[@liliiasafarian5333]

That could mean ur back isn’t flexible enough

[@MidnightSparksbb]

Same

[@apalaskumar4640]

I know I am the only one who isn't flexible :')

[@priyyallodha8673]

@@nyari17 it wasn’t u . u ass liar

[@gracescott8692]

Your not alone

[@eleynaramirez3806]

Can someone watch my recent vids plz lol

[@kimprata660]

Lol

[@amywillis6293]

OMG finely I am not the only person who is not flexible at all I try to but I nearly broke my back

[@ErikPehrsson]

When I glanced at the title, I read: “How to fall asleep into a backbend” 😂

[@user-zc7ex8gj8b]

Thank you so much,I can finally do it.❤

[@lollyyamp]

I used to be able too but I need to train a bit more as I haven’t done it for a hot minute

[@blah9954]

Same but now I'm scared to do it lol

[@YailinPerez-gc6hv]

Same I'm also scared to do it especially my mom said to stop doing it because I use to do it alot and also do a backwalkover and she said you can get paralyzed

[@bekaskamal6051]

You're so good at contortion

[@Thedogempire]

Thanks a lot Anna I watch your all videos
And now I am very flexible because of you ❤️❤️

[@evarodriguez3813]

This helped me so much tysm!👌👌

[@christina_27293]

Thanks Anna!! This helped me so much in getting my backbend!! ❤️❤️ love u

[@SuperDuperLexii]

This actually helped me so much I can. Do it now !!! Tysm !!

[@nocamss]

I can only push up into a backbend and I’m still trying to get used to it until now but I’m still scared of using a wall or trying to fall into a soft object....

[@hamdibare2888]

Also me I was like that no problem you will get used to it

[@thesmashedmonitor]

I can do a backbend because I just went for it. I don’t feel comfortable doing it on a soft surface like pillows because I feel like they will slip and I don’t feel comfortable doing it down the wall because I feel like I will lose my grip. I did it on a bag of soil and for whatever reason, it made me feel slightly comfortable. You just fall into it and make sure you have enough arm strength to catch yourself. Instead of looking straight forward, I kinda look down to see where I’m landing if that makes sense. Idk it just helped me do it without a spotter or anything and you get used to it. Hope you can get it safely tho

[@nocamss]

Welp, here’s another reason why I’m scared... I’m like super skinny (not anorexic) and I’m scared I could hurt myself trying to hold myself. So ye.... but I’m still getting the hang of it and I could only push up into a bridge :))

[@thesmashedmonitor]

@@nocamss maybe work on arm and a little bit of core strength. Practice like handstands or something. If you can hold a handstand or your whole body weight for a few seconds, you probably can do it. I wasn’t exactly the skinniest then so I was kinda heavy and had almost no arm strength so was worried about that too. The first time I did it, I was kinda wobbly, and it was scary but the impact isn’t actually that much. The more you do it, the slower you can come down and the less and less impact it is.

[@thesmashedmonitor]

@@nocamss if you do have a bag of soil, I would recommend that because it stays in place and is kinda soft but still firm

[@reabetswemotshelanoka5447]

MY twin sis is so happy that she can do it she even has tears of joy 😭😭😍💖

[@BadBoy-ye4pt]

I am so happy for her 🤗

[@vanajak6256]

Tell her congarts😄

[@tamarazepeto7382]

Can't wait to see the new yt videooooo💓💓💓💓!

[@linneaohrling683]

😍då är bra då ärbest

[@sonakshigupta5603]

If a caterpillar can turn into a beautiful butterfly 🦋
Then you can be a amazing person and fly even higher in life ✨
You're beautiful and unique in your own way 💖
Don't let anyone change that 💖
- Love from a small RUclipsr

[@swalehaboodhun9557]

Thank you so much but im scared of butterflies

[@gojumathew231]

I really wanted to learn this and I am happy for the premiere which is on ur main channel love u❤❤❤❤❤

[@dhhdjddvvd235]

مالك

[@karlavalencia5922]

I love your videos so much please make more

[@tajanatomljenovic3417]

thanks this helped me!❤

[@LovelyBamaGirlOfficial]

Love this video so much!!💖💖 I got my back bend in more than an hour with this video Thank you so much!!!!!!💖💖💖💖💖💖

[@ChevyLaylyGirl_]

I love how she just goes for it and doesn’t even get scared thanks to you Anna I can do a front handspring i love your vids and im so happy you helped me!!!! ❤❤❤❤❤

[@Reena-od9fj]

I have done this because of you
Thank you very much

[@theholyquran8502]

I found this channel on my recommendations videos a few months ago you thought me a backbend even though it is not good but I will keep practicing thank you anna❤❤❤

[@hamdibare2888]

That's Good 🙂❤️

[@aartisharma9524]

Ty Anna for making me flexible now I can do middle splits front splits backbend cartwheel and scale tysm Anna

[@Cloee.wallace]

Tysm! Exactly what I needed

[@dreamyx2187]

Anna TYSM for teaching us this even though I gotta keep practicing

[@originalcel5169]

Excellent 👍👏👏 😇

[@_Trinityxx]

Thanks Anna, now I can do it! Thank you so much! Love you! 💗
Sincerely, Trinity

[@AshleyGreen-m9f]

OMG IDI TYSM!

[@ajdin545]

hey Anna can you do a tutorial on how to stand up for a backbend please pretty please 🙂🙂

[@annamcnultytiktok5639]

First comment and first like yaa love you Anna🥺🥺

[@pinkroses7362]

Hi I love you vids

[@unknown-hp5yz]

Good vid

[@heybitches8946]

You are inspiring and amazing and hardworking

[@emilyhunt2374]

Love your videos🥰

[@Itz_Nicolx]

I got my backbend in the matter of 3 weeks!!! Tysm Anna!!!

[@arezoofirouzi1986]

I love ur videos I watch theme all day!

[@stephaniepacka1167]

Are u sure u dont want to borrow my spine?
I would love to be flexible.
🤣

[@isabelligabardo6153]

Parabéns pelo seu talento incrível você é dimais

[@rezarhaman4174]

Only for you Anna, now I can do this 😊

[@renatacermakova1289]

I like Anna Mcnulty 🤩☺️

[@gabby7258]

This is how I learn, but she left out having friends that say they will spot you and then they move there hands away

[@sprinkly_donuts]

When me be doing the laying down method 😂😅

[@preppythings123]

Thx so Much I actually did it😊

[@floriemayreyes9409]

GURL YOUR THE FLEXIBLE GIRL IN THE WORLD WHEN YOU BACKBEND ITS SO SOFT

[@HaleyHaleyhaley-dc4uj]

its looks easy but it is very simple

[@Gargamoth]

I think this is an awesome talent. I saw shows on tv of people doing this and shooting arrows. I think she is really good bending like that. I wish I could.

[@StarGalaxy475]

TYYY

[@natkaczarodziejka8932]

OMG Anna thanks you! I got my brigde from standing after only 10 minuter your streches for it and then after this steps! Love from poland!

[@hadley5275]

Great tutorial

[@gobbledygook.twilight.8217]

thank u so much! This helped me so much! Now I can show it to my best friends!!

[@virginianatale969]

Me who learned by falling into it and hoping: 👁👄👁

[@_thatsmashguy_7921]

Wow anna you are so flexible, I am a ballerina so I am also flexible you helped me get my splits so fast!😮

[@wilsondavid3584]

I learnt the bridge just now because of you Anna love you 😍😍😍😍😍😍😍😍😍😍😍

[@Lrace-romacievf2nuiz]

She's so flexible!

[@ReeseWang-jd8ii]

I feel like its impossible to get used to without someone holding you up in the beginning

[@gaming_with_tina]

I DID A BACKBEND WITH 30 MIN WITH PRACTICE❤🎉🎉
THIS IS HOW I DID IT:-
1.Make sure to warm up,full body warmup will help.
2.Get on your knees and try to hold you leg with you hands by putting your hands like in a backbend.
3.If you can't do it then Sit with your lap joined hold something with hands and push your head back.PRACTICE THIS THING FOR SURE! But if you can do the 2nd step than sit in the same position as the 2nd step and put your hands in a backbend position but yours hand should touch the ground,if you can't than put your hands a little back on ground.
4.Try to get down witb the help of a wall.
5.Fall into a backbend with higher surface, slowly lower the sureface till you reach the ground.
6.If you can do the 5th step then go for a backbend on couch.
7.If you did a backbend on couch just trust yourself and do it on floor or mat.
THANK ME LATER❤
(I AM A GYMNAST❤)
LIKE THIS COMMENT SO OTHERS CAN SEE IT TOO!

[@kzxlcy]

“And that’s how I broke my back”

[@renaraphael9722]

I love you cause you helped me so much with the splits and stuff thank you

[@alexswanzy]

Thank you so much u help me learn how to do this I love ur videos

[@sharleez1578]

Anna I got my Backbend!

[@purplerosx4669]

Omg I love you Anna !!

[@xd-mv1bm]

That's so cute

[@mehakkhanna913]

You are so talented ❤️🤩❤️

[@sanjucktadey7848]

Amazing i just leart front spilts,handstand,brige awesome

[@BellaRose000]

Ty Anna! 😁this was very helpful! 😊

[@pujabrahma9376]

I love your walk hands down a wall idea

[@Lxcidy]

I allready can fall into a backbends since 5 weeks, why am i watching this then😳😂😅

[@vanajak6256]

Congrts l still am learning

[@BLACK-fh5yy]

احبببببك🤩🤩

[@taramccarton]

Just help me so much and I did it two times

[@enilrasingian8426]

Thank you Anna McNulty

[@pauldunn7088]

She makes it look so easy

[@user-zd9ew5jw4o]

Thank you love love love

[@marwaelnahr5083]

Wow 😲very good

[@Renepoop11]

That worked so much. Thank you.❤❤❤❤

[@1Just_meh.]

I got my back bend!!!! Thank you sooooo much ❤❤❤

[@poprock9674]

I did it! Now im going to learn a back handspring

[@CallMeNajiba]

I always used the wall since kindergarten for the back end bridge and it really takes some time to do a bridge

[@dancewithsirelydey2118]

I can do this after watching your video

[@myra1711]

Hi Anna! Thanks for all the tutorials they REALLY helped me to get my left split, my oversplit and backbend!! They really helped me during quarantine when i couldnt go out and was stuck in my house!! During quarantine i would do 3 of youur folllow along videos!! now i just do youre quick stretch in the morning. THANKK YOU ANNNA!!!

[@sarahatt2583]

the backbend down the wall helped me

[@fatoom8780]

Thank you so much now I can fall into a backend ❤️😊😉

[@hamstergamergirlu.u1269]

Anna is so flexible good job keep up the good work I watch you and I managed to do a back walkover.

[@SofiaGuillen-sb7ep]

This helped me so much ty Anna

[@lukeypukey4777]

Last step!
Believe in yourself. Trust me! I just did that and i got my back bend!

[@arischarmxo1768]

This helps me so much thank you anna❤

[@kathyz3111]

Can you please do more tutorials that's really helps me

[@guillemetteduhail9198]

Merry Chistmas Anna🎄🎄❤❤❤

[@KaliyahYT.]

Thanks u helped me get my backebend
Tysm a lot:)

[@Slaying_Sisterss]

TYYYY IT WORKED

[@Inayah92567]

Omg I did it!!!😊 tysm anna love you!❤❤❤

[@lovetxtandagere]

i just got my first backbend on my trampoline yesterday. My best friend helped me first than i did it alone😊❤

[@_m7kvx]

Thank you so much that will help me

[@rowenarosete5888]

Thank you so much Anna I finally got to to it :,)

[@Mixxie-br7is]

Tysm Anna now I could do it😊

[@felixsmenu]

Thankyou so much for this this is very effective

[@mitabandyopadhyay6943]

Balance, flexibility, bravery and courage with all these anna is made

[@dritanikollprenkaj2033]

OMG I GOT IT THAT HELPT ME SO MUCH TYSM

[@LivieShorts]

The fact that I’m still watching the rest of the video and I know how to fall into a backbend.

[@Stay_Mrs]

I love you so much
Anna🥺
you taught me Lots ❤🥺

[@raphaela4621]

I already know how to thanks to you!!