Ur vlogs have gotten better. More interesting and fun to watch. Ur vlogging skills have improved and ur life look more structured and fulfilling. I can say this because I’ve been here watching throughout the years and saw some dark times and it’s so good to see u pull through. I wish u all the best on ur health journey as well.
I use to have the same heart issue and it’s very scary. I’ll be praying for your healing journey. I went to an endocrinologist and cardiologist. My cortisol was high from anxiety and I been on medication for it. I have no more heart palpitations.
You should be under a cardiologist. Make sure you don’t have any blockage and they can do further testing on you. Go back to your doctor and tell her to refer you to one. Don’t play with that💯
I had that high cholesterol too chile. I was eating too much ice cream and creamy pasta and red meat. I just started eating more salads and green veggies and downing that water. I pray it gets better. I know it will.
Hey Trophy, I too have high cholesterol and I can say it's not easy. I have learned that we have two forms of cholesterol (HDL and LDL) The LDL is the bad one. Don't be discouraged, I suggest eating more veggies and keeping away from rice, red meat, and seafood like shrimp. Instead, eat more avocados, and instead of white rice try brown rice or switch to barley and quinoa. Try a healthy breakfast in the morning with a bowl of oatmeal mixed with fruits and vanilla almond milk to give it that vanilla taste. Along with less sugar intake for high insulin levels. Overall, both can be managed without being on medication with a healthy balance of meal planning, exercise, and stress level. It will be ok💞💞 you got this girl.
Take care of you girl 🙏🏾🙏🏾 NO one’s going to do it for you , you got those handsome boys to live for , you’re such a great mom . I was nervous for that helmet game 😢
I’m backkkkk!! Congratulations on the job Trophie!! Also, I never thought about my 4 almost 5 year old being in a booster seat. Just never crossed my mind until this video lol however years ago I switched my oldest to a booster seat at 5 years old lol. Just forgot all about it lol. Now I’m looking for a booster seat and going to move my almost 1 year old to my 4 year olds 4 in 1 car seat. Thank you for this!
The most concerning out of your labs would be your blood sugar level (that’s the one your calling you insulin level) . If you can get that under control you won’t have to be on blood sugar medication . High cholesterol mainly comes from diets high in fat and sodium. I have slightly high cholesterol but my good cholesterol level is way above average , so it levels out .
If you start a intermittent fast you will be on the right track with the insulin & cholesterol. How I know 🤔 because it helped me. I fast from 2 to 7 on the week days and weekends 12 to 7 my longer eating days. Oh yea slow down on your seeets& crabs ❤
Hello, Trophie! You and the little boys are so cute 🥰! Girl, you really have to watch you Cholesterol, especially those of “us”. I started in the early 30’s. It’s worked! You don’t have to eat sweets 🍫 everyday. Just watch it. I wish you the best ☺😊.
Did you take the job? I hope you like it better. When you were talking, I was thinking to myself that you already had the job. Congratulations! Your brother did a great job on the boy’s hair. Take care of yourself honey, no one else will do it for you. The white rice is not good for pre-diabetic levels, so yes, maybe your Dr. will tell you to get a nutritionist to help you meal plan. You will get the hang of it, keep your head up. ❤❤❤
If the park is closed and they say play at your own risk it means they warned you and if something was to happen to you or your kids that means they are not responsible and you can’t sue😂😂
Have you had your thyroid levels checked? I have a hyper thyroid and I have heart palpitations… I also was getting a lot of sweating but that symptom was something that came later for me.
Hi Trophie! I am a silent watcher 😂 But I wanted to let you know that eating oatmeal, exercising, and doing things in moderation of course will help that cholesterol return to normal limits ❤ Take care mama!
Hello friend! You can beat that cholesterol with a cleaner diet ❤ Cut back on the sugar or eliminate it completely (yeah, right) 😅 Teaching the boys about stranger danger is SO important. Teach them to yell and kick, too. 😊
Oh, I’m sorry 🙁. Cholesterol is not only sweets 🍭, is works with potatoes 🥔. Look at the Nutrition at the grocery. Anything with sodium 🧂 with a high Mg/mg can be to much. But the Boys 👦🏽👦🏽are fine. They are so young, so cholesterol doesn’t mend them. It’s only okay for the young boy. But you just watch it for yourself. 😇
My good cholesterol was Low but I didn't had high cholesterol i went for heart pains & palpitation got referred to a cardiologist & they ran tests Lungs Xray & a Heart Monitor & all was good Idk what it was 😬😆
Also my dr Didn't want to make referral for the cardiologist bcus she said i didn't had cholesterol, diabetes or high blood pressure So I don't know why I had those pains Just my money left 🤑🤣
🎤 “I swooped on her like an eagle swoop down on its prey. I know you popular, but you gone be famous today!” 💃🏽💃🏽🤪😄 Please tell us one of ‘em found an egg with an “A” on it 🤞🏽😩 You’re gonna get/keep your health in check, just like you do everything else. You’re human, just remember to show yourself some grace. We love you, you got this. In the name of Jesus, Amen. ♥️🫶🏽♥️
😂the intro! Good job, Mama! Hey Trophsquad!
You're such a great mom!! Pat yourself on the back! ☺🙌🏾🙏🏾💕
Thank you so much!!❤️❤️❤️
@@trophiedouglas You're welcome 😊
Ur vlogs have gotten better. More interesting and fun to watch. Ur vlogging skills have improved and ur life look more structured and fulfilling. I can say this because I’ve been here watching throughout the years and saw some dark times and it’s so good to see u pull through. I wish u all the best on ur health journey as well.
Thank you for letting boys be boys!!
Congrats on the new job!
Thanks!
OMG the Stranger Danger was on-point!!! Great job, boys!!!
😂😂😂
Oh and congrats on the new job!
Happy for your dad ❤ to have his time with y'all ❤
Trophie you're a great mother❤ the boys was having so much fun!!
Thank you!❤️❤️❤️
I use to have the same heart issue and it’s very scary. I’ll be praying for your healing journey. I went to an endocrinologist and cardiologist. My cortisol was high from anxiety and I been on medication for it. I have no more heart palpitations.
If you don't mind sharing. What medication reduces your cortisol levels?
I take Busprione for my anxiety and it regulated my cortisol levels and my anxiety has declined significantly.
Good to see Grandpa Trophie. Eat better Trophie, LEAN Meats, No Fast Food, Fried Foods & Cut way back of Sugar.
You should be under a cardiologist. Make sure you don’t have any blockage and they can do further testing on you. Go back to your doctor and tell her to refer you to one. Don’t play with that💯
I love how close your family is💜 Another great vlog✨
Thank you ❤️
Congratulations on the new job! You are for sure a go getter and youre bossin up & elevating your life every year ❤
You are such a good mom!! Love that you are making time for your health!
It's Terelle's spin move to get away from the stranger for me😂😂😂
Lmaooo thats why he made me grab his hand 😂😂😂
Hello family, so glad to see you and the boys are doing well !!!!!
Thanks so much❤️
Congratulations on the new job Trophie!
Thanks!
You got them boys well trained 😂 Great job Troph !💕
Aww…they are real little boys. I kinda miss my 3 boys being that young.
I had that high cholesterol too chile. I was eating too much ice cream and creamy pasta and red meat. I just started eating more salads and green veggies and downing that water. I pray it gets better. I know it will.
Congratulations on the new job 🎊🎉. That’s right them the stranger danger ‼️. Great jobs boy’s 👏🏾👏🏾👏🏾👏🏾💝💙💙
Thank you 😊
@@trophiedouglas You’re welcome love 💝💙💙
I am no doctor but I think high insulin may cause blood sugar drops which in turn can make your heart flutter.
Hey Trophy, I too have high cholesterol and I can say it's not easy. I have learned that we have two forms of cholesterol (HDL and LDL) The LDL is the bad one. Don't be discouraged, I suggest eating more veggies and keeping away from rice, red meat, and seafood like shrimp. Instead, eat more avocados, and instead of white rice try brown rice or switch to barley and quinoa. Try a healthy breakfast in the morning with a bowl of oatmeal mixed with fruits and vanilla almond milk to give it that vanilla taste. Along with less sugar intake for high insulin levels. Overall, both can be managed without being on medication with a healthy balance of meal planning, exercise, and stress level. It will be ok💞💞 you got this girl.
Co-workers are very important for your mental health 😊
Congratulations on receiving your own office 🎊🎉🎈🥳
Thank you, but I declined the offer🙃 i’ll explain in the next vlog
@@trophiedouglas Your welcome oh okay and can’t wait to see next vlog 🤗
Take care of you girl 🙏🏾🙏🏾 NO one’s going to do it for you , you got those handsome boys to live for , you’re such a great mom . I was nervous for that helmet game 😢
What's up, triple T fam!👋🏽💐🫶🏽🤗
"I don't know you!" As he proceeded to tug away!🤭😂🫠... Excellent job, guys!💯👍🏾😉🙌🏽
Troph Squad!! 💕🏆
I’m backkkkk!! Congratulations on the job Trophie!! Also, I never thought about my 4 almost 5 year old being in a booster seat. Just never crossed my mind until this video lol however years ago I switched my oldest to a booster seat at 5 years old lol. Just forgot all about it lol. Now I’m looking for a booster seat and going to move my almost 1 year old to my 4 year olds 4 in 1 car seat. Thank you for this!
Yayyyyyyyy 🎉 congrats troph
Hey Trophie and kiddos here for it❤🖤❤🖤
The most concerning out of your labs would be your blood sugar level (that’s the one your calling you insulin level) . If you can get that under control you won’t have to be on blood sugar medication . High cholesterol mainly comes from diets high in fat and sodium. I have slightly high cholesterol but my good cholesterol level is way above average , so it levels out .
If you start a intermittent fast you will be on the right track with the insulin & cholesterol. How I know 🤔 because it helped me. I fast from 2 to 7 on the week days and weekends 12 to 7 my longer eating days. Oh yea slow down on your seeets& crabs ❤
Thanks alot! Did you have heart pains too?
Congratulations on the job!!!!🎉 That food look delicious! How was it?
CONGRATS……🎉🎉🫶🏽🙌🏽 on receiving ur own office & it was Travelle voice switching WE DON’T know u. 🤣🤣🤣 “The nervousness of lil boys playing 😩
Hey Trophie and boys❤❤❤
Heyyyy
Tropie I love watching your videos and my boys are to funny lil t. Looks just like you, and Tj look like his dad
Hello, Trophie! You and the little boys are so cute 🥰! Girl, you really have to watch you Cholesterol, especially those of “us”. I started in the early 30’s. It’s worked! You don’t have to eat sweets 🍫 everyday. Just watch it. I wish you the best ☺😊.
Did your doctor check an A1C or fasting glucose? Asyou mentioned, a cardiologist referral would be helpful for you
Good job! ❤🙏💪
Did you take the job? I hope you like it better. When you were talking, I was thinking to myself that you already had the job. Congratulations! Your brother did a great job on the boy’s hair. Take care of yourself honey, no one else will do it for you. The white rice is not good for pre-diabetic levels, so yes, maybe your Dr. will tell you to get a nutritionist to help you meal plan. You will get the hang of it, keep your head up. ❤❤❤
Hi Trophie great vlog, the boys are too funny❤
Girl me too and my son (13) always want to eat papa John’s and we be getting the rewards 😩 my husband alwys get it 😩
If the park is closed and they say play at your own risk it means they warned you and if something was to happen to you or your kids that means they are not responsible and you can’t sue😂😂
My boys watch Dbillions and Morphle too
Have you had your thyroid levels checked? I have a hyper thyroid and I have heart palpitations… I also was getting a lot of sweating but that symptom was something that came later for me.
Yep that’ll do it. Ended up in the hospital from hyper thyroid
Hi Trophie! I am a silent watcher 😂 But I wanted to let you know that eating oatmeal, exercising, and doing things in moderation of course will help that cholesterol return to normal limits ❤ Take care mama!
Hello friend! You can beat that cholesterol with a cleaner diet ❤ Cut back on the sugar or eliminate it completely (yeah, right) 😅 Teaching the boys about stranger danger is SO important. Teach them to yell and kick, too. 😊
Who did you have to mount the tv I have been looking for someone I can trust and do it right the first time.
Congratulations on the new job!!! Dad aint have to stunt on us with the drip 💧 tho 🥶
Thank you, I didn’t take it 😂 lol that’s light work for him
Whyyy didn’t you take it?!
@@HappilyEverHendley the pay was less, I’ll explain it in my next vlog💙
hey trophie and boys they scared me hitting there heads together like tht and your dad over there looking handsome ❤❤❤❤
Hey Trophie ❤️
I have 4 brothers, those head games are normal 😂🤣
😂😂😂
Hi, have your doctor check your thyroid level, it can sometime case heart palpitations.
Oh, I’m sorry 🙁. Cholesterol is not only sweets 🍭, is works with potatoes 🥔. Look at the Nutrition at the grocery. Anything with sodium 🧂 with a high Mg/mg can be to much. But the Boys 👦🏽👦🏽are fine. They are so young, so cholesterol doesn’t mend them. It’s only okay for the young boy. But you just watch it for yourself. 😇
Wait 🙁! You never mentioned the little black arm on your arm. What happened? Did you tell them?
I totally forgot! I think its a skin tag but it hasnt spread so It completely slipped my mind! I’ll ask her in my zoom meeting
you should probably do a gut check to see exactly what your body needs to thrive
My good cholesterol was Low but I didn't had high cholesterol i went for heart pains & palpitation got referred to a cardiologist & they ran tests Lungs Xray & a Heart Monitor & all was good Idk what it was 😬😆
Also my dr Didn't want to make referral for the cardiologist bcus she said i didn't had cholesterol, diabetes or high blood pressure So I don't know why I had those pains Just my money left 🤑🤣
@@alealeal15Could be anxiety , panic attacks.
@@FeliciaJohns-lr8zt i got told I had gallstones got surgery to remove them but the pains we never knew & I have a peaceful life 😆 no anxiety
Park closed sign 😂😂😂
😂😂😂
🎤 “I swooped on her like an eagle swoop down on its prey. I know you popular, but you gone be famous today!” 💃🏽💃🏽🤪😄
Please tell us one of ‘em found an egg with an “A” on it 🤞🏽😩
You’re gonna get/keep your health in check, just like you do everything else. You’re human, just remember to show yourself some grace. We love you, you got this. In the name of Jesus, Amen.
♥️🫶🏽♥️
What app do you use for your walking stats
Under armour map my run
🤎🤎💯👍
Pei Wei (pay way)
Ohhhhh lol😂😂😂
Congrats on your new job 🎉🎉🎉🎉🎉 where did you get your cargo pant please 👌🏾👌🏾🥰 @trophie douglas
Thank you! Fashionova Nova
Hey Trophie❤