The pep talk you need today.

This is your permission slip to tap out ;)
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Let's Talk About Working Too Much - ADHD Vlog • Let's Talk About Overw...
The type of architecture for prisons I was talking about is called Panopticon
en.wikipedia.o...
As the big day looms and draws closer, I thought now might be a good time to reflect on how to survive the forced happiness that is expected of many of us on christmas day and how to look after those around you too. We're chatting:
How to survive christmas day when you're not feeling jolly in the slightest
How to navigate the pressure from others to feel happy
What to do about that pesky existential festive dread
Disconnecting from your phone (if you need to) and feeling lonely at christmas time
Feeling responsible for friends that aren't doing so well
Whatever your circumstances, I hope christmas is as good as it can be for you this year. This video is your permission slip to feel and act however you need to - how you're feeling is valid and, in all likelihood, logical too.
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