I agree that you said every thing that brings happiness to our lives is hard.. Stay focused.. one day you will definitely be able to achieve what you want, the real happiness.. Namo buddhaya🙏🙏🙏
Thank you so much. This is really helpful. I know it anyway but hearing you say it is really helpful as like most people, I'm really struggling to meditate as I have 10 monkeys partying in my mind 24hr a day. You are really helping me be a better person, indepted to you. Namo buddhaya 🙏🌏🌱
🙏 Namo Buddhay 🙏 Your all videos are so much useful for practicing happy inside 😊 it gives so much positive attitude in this unfocused and busy life, just like "Dalai Lama" thank you so much "Bhante"🙏🇮🇳
Namo buddhay, my name is nutan and I am studying in standard 12th but i have big problem.i am stressed because I don't have any idea about my future because i didn't decide what to do i don't understand that in which field I have any interest so how to find a way that can i choose a right correct option for my future
There Is no future,, there is only present... If your mind is wandering more about future that mean u r anxious and can face anxiety issue... Watch your thoughts and if you think your mind is thinking about future just take deep breathe , do self talk and then focus on your studies... N meditation is the must... This will help your mind to avoid distraction..
Namo buddhay, the thing is i can really focus my mind while meditating but i have focused that much that i can’t concentrate while doing the guided meditation’s
I am Gitte I am 66years old, Hi guru sir I am living in a hell life I had a daugther who pass away nine years ago and my son is in coma for five year everyday I am in stress I am living because my son need alot of money for his medical support.
Stop focusing on the breath so much and focus more on just being when kind wanders bring it back to breath as anchor in the present then you will go back to just being
I learned to control monkey mind with belly breathing; the only thing that works for me. It requires focus on filling your belly with air like a balloon so it sharpens the concentration. Try it!
I do meditation for 12-15 minutes every day, while meditating my mind wanders here and there, sometimes there are normal thoughts but sometimes there are really GOOD CREATIVE IDEAS that come to me. Then I became aware of it that I have been distracted and I bring my focus back. In that split second when I bring my mind to focus it feels very bad like I have slapped myself very hard or I banged my head very hard on the wall or I cut something very important part of my body, it gives me a feeling that I am losing something very important like I am losing my capabilities to think creatively or losing my capabilities to remember. My question: Is that all right to feel bad, is that a part of meditation too. Please answer this question. Thanks
Never try to harm your body brother, if your mind gets distracted let it flow and tell your mind lets get back to medication by saying friendly. You doesn’t need to be frustrated its a natural thing our mind gets out of focus. The more you get angry or hating your self your mind will do the opposite it will try to distract you. Be friendly with your mind. Once your mind gets distracted let it flow and ask your mind in kindly to get focus on medication.
Let it wash over you, let go, and relax. Keep in mind that your creative ideas will come and go, but may not be forgotten by the time your meditation is over so you can always get back to them later. All that matters is what’s happening right here right now while meditating so let yourself believe that you’ll remember the thought later and let go.
I have something to solve regarding breathing meditation. Once I start focusing on my breath, I feel that I'm controlling my breath and it makes me bit tired. I want to focus on natural breath, but I feel that automatically my breath is being controlled by me. How to observe the breadth without controlling it?
Damn, this might be one of the most authentic seeming monks out there. You seem so happy, that's for sharing your happiness. Just so anyone knows, he is 100% right. About 2 years ago, I could barely concentrate on my solar plexus. Every time I would try, my mind would redirect me elsewhere, I felt distracted. Over time, not that I'm perfect with this, but I'm a hell of a lot better than when I started. So, this kind being new to me, the more you practice, the more you get used to it. I have good days, I have bad days, it's not up to you how it will be, but it is up to you how you go about it.
I used to meditate 1 hour everytime. But now Im 76 yrs old I can do only 10 to 15mn. I feel alot of pain. I cant concentrate longer. Any advice will be very much appreciated.
Monkey + Mind = Jumpy 😂 The "Glass of water" on the floor is a perfect tool for stilling monkey mind. Key points: #1) 3:46 Be kind to your mind *Become aware, take back the distracted mind toward the focus of meditation. 🥛Glass of water on floor! #2) @5:12 Repetitious (daily) practice, the Mind will be so focused, well concentrated, peaceful, and calm. Mind, through right (daily) training ...Becomes ... it's new state of "Being". Some days better than others. keep up the good work. ❤❤This should be taught in elementary schools. ❤❤ ✨🥭Thank you Guruji 🥭✨ 🙏🪷Namo Buddhaya🪷🙏
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
नमो बुद्धाय 🙏🙏☺️
Namo buddhaya 🙏🏻🙏🏻🙇
Sadhu sadhu sadhu🙏 Namo Buddhay🙏Vandami Bhanteji🙏🙏🙏💐💐💐
Thank you
Namo Buddhaya
Namo Buddhaya
God bless you all ❤️
🙏🙏😊❤️ Namo Buddhay ❤️😊🙏🙏
Thank you 😊
Namo Buddhaya, 🙏🙏🙏
Thank you. Namo Buddhaya🙏
Namooo Buddhayyy 🙏
Namo Buddhaya
Your bright energy is like sun🌺
Thank you for simple explanation! I had focus issue,but now I believe I can succeed🙏🌺
Namo Budhaya... Thanks
Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🌹🙏🇮🇳🙏🇱🇰🙏🌹
Namo Buddhaya. Thank you for your lucid explanation by a comparison of making the water still and focusing monkey mind during meditation.
☸️ Namo ☸️ Buddhaya ☸️
Thank you for your kind sharing.
May Love Peace and Light be with you.
💙🙏🌞
God is one who is unborn recite God name with each breath gives peace and happiness
Namo Buddahya!!!
Your explanation is amazing. Thank you so much 🙏🙏🙏
Namo buddhaya...Theruwan saranai...
NAMO BUDDHAYA 🙏THERUWAN SARANAI 🙏
Thank you. Namo Buddhaya. 🙏🙏🙏🌹🌹🌹👍👍👍💐💐💐❤️❤️❤️
Namo Buddhaya🙏 Your voice soothing my inner self🙏 very clear explanation❤️
It is to get the feel of it by slowly submerging yourself into it
Deep breathing is actually a good experience to get your mind in that zone
I agree that you said every thing that brings happiness to our lives is hard..
Stay focused.. one day you will definitely be able to achieve what you want, the real happiness..
Namo buddhaya🙏🙏🙏
Thank you so much. This is really helpful. I know it anyway but hearing you say it is really helpful as like most people, I'm really struggling to meditate as I have 10 monkeys partying in my mind 24hr a day. You are really helping me be a better person, indepted to you. Namo buddhaya 🙏🌏🌱
Namo Bhuddaya
Be kind to yourself and keep working at it. Nicely put.
Yes 🙏 namo Budhay
Very nice ❤️❤️🙏🙏from Bangladesh
Namo buddhaya
🙏 Namo Buddhay 🙏
Your all videos are so much useful for practicing happy inside 😊 it gives so much positive attitude in this unfocused and busy life, just like "Dalai Lama"
thank you so much "Bhante"🙏🇮🇳
❤️👌 thank you 😊😚🙏
I will be practice this tips during my meditation time , namo buddhaya ❤
This is the question what i wanted to ask...Thanks.
I cleam positive response
Namo buddhay, my name is nutan and I am studying in standard 12th but i have big problem.i am stressed because I don't have any idea about my future because i didn't decide what to do i don't understand that in which field I have any interest so how to find a way that can i choose a right correct option for my future
Dont stress just go with the flow...study well no matter in future it will help or not....
ruclips.net/video/bIbAx5FZ4tE/видео.html
You can definitely try for this, it really helps sort things out👍
There Is no future,, there is only present... If your mind is wandering more about future that mean u r anxious and can face anxiety issue... Watch your thoughts and if you think your mind is thinking about future just take deep breathe , do self talk and then focus on your studies... N meditation is the must... This will help your mind to avoid distraction..
Thank you for helping 😊
@@rudra_gamerz0.747 welcome ...and if it's help share with others and your experiences too... Stay blessed and healthy... 😊
Very simple yet effective approach, thank you :)
Very nice. Very effective. Thank you.
Thank you sir for the knowledge 🙏
Namo buddaya ..🙏🙏
Thankyou so so much this is going to help me a lot ..
And yeah pateint is everything
Namo Buddhaya. Thank you so much for your explanation 😊
I hv anxiety prblem even breathing problem I think this suggestion makes me strong
Namo buddhay, the thing is i can really focus my mind while meditating but i have focused that much that i can’t concentrate while doing the guided meditation’s
Really good explain 🙏🙏🙏
Such a great advice Theruwansaranai .🙏
Thank u 🙏👍
Harekrishna 🙏🌷💖
God bless you
I am a Catholic frm. Phils. But i really love the way u xplained everything....thanks alot.. god bless u always
Thank you so much!!!
Om mane padme hum🙏🏼
How to not control breath during meditation? 🙏🙏🙏🙏🙏 please make a video on this..
Thank you for the sharing and your teaching. 🙏🙏🙏
I am Gitte I am 66years old, Hi guru sir I am living in a hell life I had a daugther who pass away nine years ago and my son is in coma for five year everyday I am in stress I am living because my son need alot of money for his medical support.
🙏🙏🙏
🙂🙂🙂
Sadhu !Sadhu !Sadhu!
Thank-you so much, this was very helpful !!
❤Amen 🙏💌Namo Buddaya 🙏❤
Namo Budhdhaya 🙇🙇🙇😇🙏
Supreme teacher
Thank you Bhante.
Thanks alot.This video of your helped me a lot.Thank you so much.
Namo buddhay.
තෙරැවන් සරණයි ස්වාමීන් වහන්ස..!
Namo buddhaya....❤❤
Thank you sir 😊❤❤❤❤❤💘
Sadhu Sadhu Sadhu 🙏🙏🙏❤❤❤
Thank you 🙏 ကျေးဇူးတင်ပါတယ်ရှင့်
Great speach
Namobuddhaya.
thank you for this wonderful explanation sadhu sadhu sadhu 🙏
Namo Buddhaya 💗🙏
Very nice video 😊
Thank you so much master
Ur explaination is too gud. Any remedy for sleeplessness plz????
Namo Budhaya ❤
Please make a video on how to not to control breath during meditation 🙏🙏 please.. Lot of my friends and me suffering from this..🙏
Stop focusing on the breath so much and focus more on just being when kind wanders bring it back to breath as anchor in the present then you will go back to just being
I learned to control monkey mind with belly breathing; the only thing that works for me. It requires focus on filling your belly with air like a balloon so it sharpens the concentration. Try it!
I do meditation for 12-15 minutes every day, while meditating my mind wanders here and there, sometimes there are normal thoughts but sometimes there are really GOOD CREATIVE IDEAS that come to me. Then I became aware of it that I have been distracted and I bring my focus back. In that split second when I bring my mind to focus it feels very bad like I have slapped myself very hard or I banged my head very hard on the wall or I cut something very important part of my body, it gives me a feeling that I am losing something very important like I am losing my capabilities to think creatively or losing my capabilities to remember.
My question: Is that all right to feel bad, is that a part of meditation too. Please answer this question.
Thanks
I hve this prblm too... plz do ans sir!
Never try to harm your body brother, if your mind gets distracted let it flow and tell your mind lets get back to medication by saying friendly. You doesn’t need to be frustrated its a natural thing our mind gets out of focus. The more you get angry or hating your self your mind will do the opposite it will try to distract you. Be friendly with your mind. Once your mind gets distracted let it flow and ask your mind in kindly to get focus on medication.
Let it wash over you, let go, and relax. Keep in mind that your creative ideas will come and go, but may not be forgotten by the time your meditation is over so you can always get back to them later. All that matters is what’s happening right here right now while meditating so let yourself believe that you’ll remember the thought later and let go.
@@tyrians6376 Thanks
The key is to allow the wandering without judgements of those thoughts...let the wandering pass through you entirely.
Thanks ,
Thank you very much Sir for this explanation. I have been thinking about this do how to be focus in meditation
Thank you to transmit positive Moment in this monkey world....have a good day... love
Your explanation is really nice.
Can you explain about how to utilise our valuable time more effectively?
You are so kindness keep it up more talent
Well explained venerable
Namo Budhaya
Thanks for good information I am try. Keep my monkey mind at one place🙏🙏🙏🙏🙏
Namo Buddhay,What is the best meditation ?💓💓💓
Thanks sir
Please have session on vegan foods
I have something to solve regarding breathing meditation. Once I start focusing on my breath, I feel that I'm controlling my breath and it makes me bit tired. I want to focus on natural breath, but I feel that automatically my breath is being controlled by me. How to observe the breadth without controlling it?
Yeahh it's actually true in my case too
At beginning, try the meditation after a small walk, by practicing it will become normal
great
Damn, this might be one of the most authentic seeming monks out there. You seem so happy, that's for sharing your happiness.
Just so anyone knows, he is 100% right. About 2 years ago, I could barely concentrate on my solar plexus. Every time I would try, my mind would redirect me elsewhere, I felt distracted. Over time, not that I'm perfect with this, but I'm a hell of a lot better than when I started. So, this kind being new to me, the more you practice, the more you get used to it. I have good days, I have bad days, it's not up to you how it will be, but it is up to you how you go about it.
สาธุค่ะ
I used to meditate 1 hour everytime. But now Im 76 yrs old I can do only 10 to 15mn. I feel alot of pain. I cant concentrate longer. Any advice will be very much appreciated.
hey man are u still alive
BANK balance received 100000000Coruse money thank you
How to stop loving , love is killing us at the end ,
Sadu Sadu Sadu anumodami
🌹🙏🙏🙏🌹
💕💕💕💕💕💕
💖💖💖🙏🏻🙏🏻🙏🏻💖💖💖
Monkey + Mind = Jumpy 😂
The "Glass of water" on the floor is a perfect tool for stilling monkey mind.
Key points:
#1) 3:46 Be kind to your mind *Become aware, take back the distracted mind toward the focus of meditation.
🥛Glass of water on floor!
#2) @5:12 Repetitious (daily) practice, the Mind will be so focused, well concentrated, peaceful, and calm.
Mind, through right (daily) training ...Becomes ... it's new state of "Being".
Some days better than others. keep up the good work.
❤❤This should be taught in elementary schools. ❤❤
✨🥭Thank you Guruji 🥭✨
🙏🪷Namo Buddhaya🪷🙏
💚🙏💚