Conscious to Subconscious | Guided Breathwork for Relaxation (7 Minutes)

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Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system - and your emotions - in a world that can’t be regulated.
This breathwork session is the perfect way to end your work-day, releasing and leaving any of the stressor you have built up throughout the day at your desk. Entering the evening or afternoon with a clean slate. Its time to down regulate your nervous system and fully rest by taking slow deep breaths in and out through your nose.
DOWN -- Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.

[@anettem1225]

I'm in love with this channel.. Your voice is so relaxing and beautiful I feel so at peace. I'm going through each video and really embracing every moment. Thank you for all you do 💖🌟

[@Othership]

Thank you so much for taking the time to leave us this beautiful review, Anette! We’re honoured to support you on your breathwork journey 💜

[@nualamoloney8032]

Love this. Hope you're keeping well

[@CHEDDARBRADLEY]

Awesome work 👍

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together!

[@theaudiblecollective4491]

Thanks for the hard work much appreciated

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together!

[@ThePoptartjunkie]

Great work. This is so helpful. Thank you

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together!

[@bobay1083]

Thanks so much for your work guys!!

[@Othership]

pleasure to breathe with you 💜

[@christofc1000]

Love this session! What’s the piano song in the background? You normally list them in the description 🙏🏻

[@Othership]

Hi Christopher. 💜 You can find songs on our Spotify playlist open.spotify.com/user/h9s31rkmh0ak7z5ddko5v59rv?si=c0a9d1e0acba43b3

[@tiffanimuldoon7610]

Is it ok if I skip the holds on this one?
(So I just exhale for an additional two seconds)
I figure this activates the parasympathetic even more so right?

[@Othership]

Thank you for sharing your experience - it’s a gift to experience this shift together! Listen to your body and follow what feels right when doing holds on empty.