Jim To Practicals will be effective. To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, anywhere-anytime with eyes closed. Never meditate with expectations but with awareness. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, at home, when travelling etc with eyes open or closed. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
I've also had these panic attacks, still feels like the worse imaginable pain I could've gone through without going insane. Now It all makes Much more sense thx to Mooji , Next time I hope I wont be fighting it so hard and let go. Actually there was one time I did succeed at letting go , someone told me to tell myself while in those panic attacks "this is not me" , and it INStantly went away . So when I listen to Mooji and read you guys I feel not so alone and different after all , thank you.
This has happened to me in several ways in several extreme cases. Its nice when you can get to a point where you find space and watch and laugh as it begins to dissolve. Its not always that easy, but for those of you who struggle as I have. It does get easier, its helpful to remember everything is impermanent, including the panic and the ecstacy. Don't hold onto either. One can be enjoyed, the other can be experienced.
My opinion from my own experience is that you have to realize that panic attacks are messages not just a state of fear. when you start taking the messages and not just waiting and feeling anxious about your next panic attack then you will be free. When it happens just feel it accept it fully and being aware that your thoughts are the cause of this extreme anxiety. When i had my first panic attacks i was so shocked that this was happening to me i was trying to feel good with the presence of other people but my presence was the key also . Sometimes you get trapped in thoughts, stop not by fighting them but by coming back in the present moment Your presence. Look around and see that there is peace everything is peaceful there is not any actual problem.
Constantina Michael, this is the place I'm in today. Going towards the anxiety and fully feeling it. It can be fought because when the anxiety strikes thoughts just hit a peak but you're right, following the thoughts is what makes it worse. So for me it's learning to put myself in that position for when the thoughts arise I can notice it and allow myself to stay in presence.
true...same thing happened to me..it felt like I am losing everything...my mind and all...and the moment I started looking at my parents as if they were just other people, without any attachment, then it became really creepy...but in the end it all came to rest somehow and things got better, stable...it's feels a lot different when you actually live it than when you just talk or think about it.
franzeek i know this comment is 6 years old but I just had this experience at a restaurant with my mother before coming to this video. Without the incessant panicked thinking that comes with it normally the experience is very strange indeed! I managed to remain present throughout it however
i have been facing lot of panic attacks and now at the age of 27 ..i have habituated as i faced many attacks . I am not bothering but just trying to find out the solutions. To my knowledge , our experience is only our Guide.
Not perfectly related to this, but I thought I'd mention that the person who found Jerry Garcia dead said he had a big smile on his face. Also someone who worked in the facility he spent his last days in said he carved lots of poetry on the walls. He's just someone who touched me with his music, his "true to self" ness, unique lack of self absorption, or should I say ego absorption.
Could it be her panic dissolved not only by the presence of awareness from her own satsang, but made possible with the support and presence from him and the gathering?
ahhhh I had such moments, maybe not as powerful but it felt like my consciousness was beginning to dissolve in some sort of spinning heavy pulsation. and my being was like DAMN I'm pulled to hell or sth. and immediately I(it) open(s) my eyes to stabilize. It's hard to let go when you're hit by this threatening heavy sensation. and still I am not sure if the energy which was in work was leading me to the right thing because the phenomenon is so frightening... like I was gonna be lost w/o guidance
Nice video. Practicals will be effective. To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, anywhere-anytime with eyes closed. Never meditate with expectations but with awareness. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, at home, when travelling etc with eyes open or closed. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
Im not quite sure, this is energy movement to the heart chakra in so intense way. Nervous system cant handle with that thats why we experience so awful things. I recommend full celibacy, healthy diet, some meditation and some exercises. But really we are different energy bodies so you must try it out. Peace :)
i have something like that, but little different. I spek to myself when i was going to slep: go away go away i dont want to hear you, and i felt that something is leave me and Im gona to day! so i spoke to me: no comeback please, and something comeback, i was very FRIGHTENED ! ooooooh what a loose!! i told you it was so real! now i know that was my path to freedom:( i try ones again but little chances
Coming back to you mooji after almost 10yrs.. i now need you again.. I somehow forgot my self again.
How can forgetting be observed unless you remember?
Jim To Practicals will be effective. To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, anywhere-anytime with eyes closed. Never meditate with expectations but with awareness. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, at home, when travelling etc with eyes open or closed. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
I've also had these panic attacks, still feels like the worse imaginable pain I could've gone through without going insane. Now It all makes Much more sense thx to Mooji , Next time I hope I wont be fighting it so hard and let go. Actually there was one time I did succeed at letting go , someone told me to tell myself while in those panic attacks "this is not me" , and it INStantly went away . So when I listen to Mooji and read you guys I feel not so alone and different after all , thank you.
jeeyumi Thanks for your story, I'll tell myself that after I have a panic attack.
Thank god for mooji
He's a real man of god
Sooooooooo refreshing in today's times when it's so difficult to find a genuine teacher
This has happened to me in several ways in several extreme cases. Its nice when you can get to a point where you find space and watch and laugh as it begins to dissolve. Its not always that easy, but for those of you who struggle as I have. It does get easier, its helpful to remember everything is impermanent, including the panic and the ecstacy. Don't hold onto either. One can be enjoyed, the other can be experienced.
My opinion from my own experience is that you have to realize that panic attacks are messages not just a state of fear. when you start taking the messages and not just waiting and feeling anxious about your next panic attack then you will be free. When it happens just feel it accept it fully and being aware that your thoughts are the cause of this extreme anxiety. When i had my first panic attacks i was so shocked that this was happening to me i was trying to feel good with the presence of other people but my presence was the key also . Sometimes you get trapped in thoughts, stop not by fighting them but by coming back in the present moment Your presence. Look around and see that there is peace everything is peaceful there is not any actual problem.
Constantina Michael, this is the place I'm in today. Going towards the anxiety and fully feeling it. It can be fought because when the anxiety strikes thoughts just hit a peak but you're right, following the thoughts is what makes it worse. So for me it's learning to put myself in that position for when the thoughts arise I can notice it and allow myself to stay in presence.
true...same thing happened to me..it felt like I am losing everything...my mind and all...and the moment I started looking at my parents as if they were just other people, without any attachment, then it became really creepy...but in the end it all came to rest somehow and things got better, stable...it's feels a lot different when you actually live it than when you just talk or think about it.
franzeek i know this comment is 6 years old but I just had this experience at a restaurant with my mother before coming to this video. Without the incessant panicked thinking that comes with it normally the experience is very strange indeed! I managed to remain present throughout it however
It has happened to me too 🙏♥️
yes...my cancer sat me free....it was a bliss...i gave up...
Full power, my beloved! thankyou for every Word of salvation. I have had this moments of g race. Love you always.
The blessings that come to you are not always to go through them with " a glass of champagne in your hands", very thankful
A pure soul🙏🙏
Thanks a lot Mooji !
Thank You VERY Much 🙂
Thank you so much for helping me!
This is very helpful! Thank you
🙏🏻💙🕉 THANK YOU
i have been facing lot of panic attacks and now at the age of 27 ..i have habituated as i faced many attacks . I am not bothering but just trying to find out the solutions. To my knowledge , our experience is only our Guide.
UNPLUGGED as in UNLEASHED to be trully ALIVE to PERFORM IN ACCORD, FREELY FINALLY !
BEautiful!!! :-* :-* :-*
Gratefull Baba❤️
Not perfectly related to this, but I thought I'd mention that the person who found Jerry Garcia dead said he had a big smile on his face. Also someone who worked in the facility he spent his last days in said he carved lots of poetry on the walls. He's just someone who touched me with his music, his "true to self" ness, unique lack of self absorption, or should I say ego absorption.
thank you :)
Could it be her panic dissolved not only by the presence of awareness from her own satsang, but made possible with the support and presence from him and the gathering?
ahhhh I had such moments, maybe not as powerful but it felt like my consciousness was beginning to dissolve in some sort of spinning heavy pulsation. and my being was like DAMN I'm pulled to hell or sth. and immediately I(it) open(s) my eyes to stabilize. It's hard to let go when you're hit by this threatening heavy sensation. and still I am not sure if the energy which was in work was leading me to the right thing because the phenomenon is so frightening... like I was gonna be lost w/o guidance
I know this experience.
🙏💎
Nice video. Practicals will be effective. To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, anywhere-anytime with eyes closed. Never meditate with expectations but with awareness. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, at home, when travelling etc with eyes open or closed. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.
Im not quite sure, this is energy movement to the heart chakra in so intense way. Nervous system cant handle with that thats why we experience so awful things. I recommend full celibacy, healthy diet, some meditation and some exercises. But really we are different energy bodies so you must try it out. Peace :)
I love you 💕❤️😘
❤️
someone know what the name of the song ?
i have something like that, but little different. I spek to myself when i was going to slep: go away go away i dont want to hear you, and i felt that something is leave me and Im gona to day! so i spoke to me: no comeback please, and something comeback, i was very FRIGHTENED ! ooooooh what a loose!! i told you it was so real! now i know that was my path to freedom:( i try ones again but little chances
Namasté All 🕉 🙏🏼🙏🏼🙏🏼🤍🙏🏼🙏🏼🙏🏼
@wannabe608 they sure as hell dont feel like it
@avekyelesh sounds like sigur ros to me.