This helps me a lot! Been trying to figure out how to combine all those i want to develop in and most information out there seemed like too much like for professional athletes like on/off season focused which I didn't relate to. But this one seems a lot more adaptable to me! Thanks for this great video!
My question is why have a hypertrophy day at all? If the goal is athleticism wouldn’t it be better to replace the hypertrophy training with another strength or power session? Thanks, love your videos
Great content on this! I love the balanced approach. How might this change, if at all, for someone primarily interested in basketball instead of endurance events? You mentioned you play soccer. Where do you fit that in to your week?
I just play soccer on the weekends now, but if you had practice or played more (soccer or basketball) you could do that throughout the week and still lift M, W, F (or on non playing days) with the undulating approach.
So, right now I’m building up to about 20 miles a week and then plan to start building up and training for my first marathon in spring 2024. I also plan to do a 12 or so week cut. I’ll have about 10ish lbs to loose and want to do it very slow and easy so my training doesn’t decline. My question is can I still progress my mileage while being in a deficit okay? I understand building muscle isn’t realistic when cutting body fat, but does that mean the same for progressing my running capabilities?
You can, but it will be a lot of stress on the body, so you better nourish and rest well! Also better to separate the run from the lift eg. run in the morning lift in the afternoon
@@Seanonyoutubethere is a theory of making your hard days hard and easy days easy. That would imply it should be fine. Issue I find with running hard the next day after a lifting session is DOMs, this impacts me more than combining weights and running. I would also add what is your priority, weights or running. Which ever it is do that in the morning and the other ideally in the afternoon/evening. Also listen to your body
@@ashleyspencer3664 I find what works best for me is to run in the morning, sometimes easy long, sometimes harder intervals (shorter time), and I feel like rejuvenating I’ll do a yoga session instead. And then in the afternoon, every day, a mini resistance session, like 10-15 mins long. I find this to work best for me because i’m not a fan of long resistance training sessions and I always like to have my mornings free for what I love the most (cardio stuff and yoga). I think it’s pretty individual.
Bad advice, mixing in hard efforts kicks you out of the aerobic zone you want to be in for mitochondrial adaptation, and you do not snap back into it when you ease off, for a long time.
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This helps me a lot!
Been trying to figure out how to combine all those i want to develop in and most information out there seemed like too much like for professional athletes like on/off season focused which I didn't relate to. But this one seems a lot more adaptable to me! Thanks for this great video!
My question is why have a hypertrophy day at all? If the goal is athleticism wouldn’t it be better to replace the hypertrophy training with another strength or power session? Thanks, love your videos
Starting a new job today in a crossfit gym. This is super helpful as we’re trying to bring more runners in.
Great content on this! I love the balanced approach. How might this change, if at all, for someone primarily interested in basketball instead of endurance events? You mentioned you play soccer. Where do you fit that in to your week?
I just play soccer on the weekends now, but if you had practice or played more (soccer or basketball) you could do that throughout the week and still lift M, W, F (or on non playing days) with the undulating approach.
Subscribed ✅ super helpful and concise thank u
What type of progression do you recommend on the strength, power, hypertrophy days? Are you increasing load primarily or volume?
I’ve learned to listen to my body and my schedule and adapt appropriately
So, right now I’m building up to about 20 miles a week and then plan to start building up and training for my first marathon in spring 2024. I also plan to do a 12 or so week cut. I’ll have about 10ish lbs to loose and want to do it very slow and easy so my training doesn’t decline. My question is can I still progress my mileage while being in a deficit okay? I understand building muscle isn’t realistic when cutting body fat, but does that mean the same for progressing my running capabilities?
love from INDIA
“The first principle that I wanna talk bout”..
My brain: NO DUNKING!!!
Can i do mma & bodybuilding together ??
Could or should I do speed work on lifting days?
You can, but it will be a lot of stress on the body, so you better nourish and rest well! Also better to separate the run from the lift eg. run in the morning lift in the afternoon
@@Seanonyoutubethere is a theory of making your hard days hard and easy days easy. That would imply it should be fine. Issue I find with running hard the next day after a lifting session is DOMs, this impacts me more than combining weights and running. I would also add what is your priority, weights or running. Which ever it is do that in the morning and the other ideally in the afternoon/evening. Also listen to your body
@@ashleyspencer3664 I find what works best for me is to run in the morning, sometimes easy long, sometimes harder intervals (shorter time), and I feel like rejuvenating I’ll do a yoga session instead. And then in the afternoon, every day, a mini resistance session, like 10-15 mins long. I find this to work best for me because i’m not a fan of long resistance training sessions and I always like to have my mornings free for what I love the most (cardio stuff and yoga).
I think it’s pretty individual.
how does rucking fit in to this ethic
You could do rucking in Zone 2/3 on the aerobic (low intensity) days instead of running.
The long run must be done at least once a week .
Oh, really? Just going to assert that with no justification?
@@csn583 a long run has so many Benefits but it's only for those with Will power so probably not for You .
@@csn583 a real aerobic base ,microcardia and mental strength.
@@csn583because he said so lil bro
Bad advice, mixing in hard efforts kicks you out of the aerobic zone you want to be in for mitochondrial adaptation, and you do not snap back into it when you ease off, for a long time.
Matt has a doctorate in Physiotherapy and has passed the CSCS exam… But you probably know more than he does