How I reduced 18kg || weight gain || avarekalu Menthyabath recipe ಕನ್ನಡ
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- Опубликовано: 20 сен 2024
- How I reduced 18kg || weight gain || avarekalu Menthyabath recipe ಕನ್ನಡ #wellnesswithkusumarajanna
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Ask any questions !! I will start answering in next coming videos ❤
At what time do you go for sleep and when do you wake up.
R u a phone addict and do you spend more time on phone.?
Can we maintain protein requirement for day without protein powder ??
Should we skip milk coffee or tea ( without sugar) in weight loss journey..
how much time does it take for cooking
Nice content.. i could relate to most of your content.
below are my questions.
1.plz share tips on how to reduce binge eating.. i can totally relate, dark chocolate olledu anta shuru aagiddu but eega full full pack onde sati dina tinta idini..
2. how to increase water consumption? Naanu dinakke ondu glass kooda kudita illa.
3. Sugar stop madidaga withdrawal symptoms tara irlilva? Like headache, mood swings etc
Niv white rice tintira niv weight loss tinbahuda and niv belage walk yestu hour hogtira niv walk daily veg tagondu bartira niv fresh daily niv yoga book reading madtira niv nimge wrk frm home ha niv morning yenu tinalava only water hasiyu agalava nimge .nimge wrk yav tara daily wrk erutha timing eralava nimge
Ma’am…. One small suggestion. Recipes and also particular recipies for weight loss videos na seperate agi hakboda?? Instead vdo middle li hakodikkinta. It will be very helpful for all of us. Please❤
@@deekshagopal5352 dear Bari weight loss gantha seperate recipe enu bekilla normal ondu balenced food madkondre saku . But sure nimge easy agohage 1 pot recipe torustini
@@KusumaaRajanna thank uu ma'am!!! 🥰
Mam ond suggestion.... Dry fruits especially almonds naa soak madi aga inna jasthi absorption agtte... Thank you❤️
Surya namaskar very powerful, 108 surya namaskar daily madi challenge tagoli chennaga eruthe, vlog 👌👌
Naanu nim haage onsala yenadru madbeku antha decide madidre yest kasta ansidru made madthini kusuma.nange nim vedios thumba esta aguthe hege continue maadi❤🥰
@@divya6335 ♥️♥️🥰🌸
Body weight correct ide akka.But facial fat maatra gain agbeku .. Face nodidre patient tara anstini akka🙂......Face chubby tara aagoke en madbeku akka
Good luck nanu madta edini 3months alli 7kg lose agide nanu ennu madta edini healthy erodu evag tumba imp👌👌
❤
Please veg videos jastimadi nav vegitarian
Mam plzz suggest exercises without going gym
Adu 21 day challenge hega madtira
Hi Akka U n Ur husband both r so simple and classy i really get inspired by u both I really liked ur husband humour fun n entertaining nature 🧸💛🥭✨️
Thank you so much 🌸🥰
Hibiscus flowers na yalli purchase madhri mam
One cup coffee nu kudibarda while doing weight loss ?? Please suggest dear
Niv evaga est weight edira
Pls tell about ur diet plan...do u create ur own recipies or how....
Same nannu lockdown admele 10kg dappa adhe but evaga reduce madokke tumba kasta agutidde 😔
Dinner salad recipe plz
Please share hibiscus tea link or how to prepare
Same akka nam appa amma nu ade tara edare.. Nanu kuda 2nd yr BE nanigu sanna agbekhu ano ase huttide 😢
Avinash bro you are super husband 🥰😘😊
@@roopmrtroopa3919 🥰🙌
How u will do the preparation for next day diet
Namdu turuvekere ne nimdu yav uru
Pz Kusuma mam May I know ur starting weight nd now ❤
Can you share Hibiscus tea link or the brand you use ?!!!
Very nice and soothing video ❤
Thank you! 😊
Just love❤
Akka nivuu Turuvekere kade avraaa😻
Sis turuvekere hatra yav uru
Protein shake yav brand use maadthira
ಎಷ್ಟು ತಿಂಗಳಲ್ಲಿ 18 ಕೆಜಿ weight loss agede
Present nimma weight yast edira
Can you please share the link for hibiscus tea
Past na break andre yenu madam
Now wht is ur present weight
Kusuma mam only by intermittent fasting u loosed 18 kgs mam
@@kavyashrees4095 no, by doing intermittent fasting + calorie deficit + workouts, I lost 18+ kg
Present weight estu mam
Oh nivu turuvekere na sis reply madi
Please post atleast 20minutes vlogs
@@NavyashreeM-x6k nobody will watch 😭, I used to post long videos, now reduced it maybe future I will increase the time
@@KusumaaRajanna thanks for your response but atleast 15minutes because u are such motivating and gives the information about loosing weight i sincerely saying this
@@KusumaaRajannanav nodtivi plz upload long vedio
Ya..pls upload long video.. very motivating
Receipes share madi please
Madidini full video nodi ❤
Hey nam ooru 😊
Hai mam nan weight loss journey alli idhene but weight kadame agatha illa incha loss agatha idhe aste msm plzz suggested me
@@mamataprashant748 that’s fine inch loss adre olledu.. Nivu workout madtira?
niv tagolo protein shake yavdu anta tilsi
@@deepad6148 next video dalli information kodtini
Hibiscus t heg madthira?..
@@shwetaingaligi2986 upcoming videos alli toruskodtini
Hi