Just listened to Mr. Mumford in a life changing podcast on 10%happier- and i send you much gratitude for your insightful teaching! i wanted to hear more from this light in the world-thanks!
How do we shift our concentration between sensations of breathing and body? I am not sure about the part of being mindful of both body as a whole and breath. It would be of great help if you could clarify.
Thanks for this one! I really needed it, “Joy is now or never” so helpful
Thanks! George!
Thank you!
Thank you so much for giving us the chance to feel like MJ
Each time I watch your videos, I learn about another significant detail regarding the mental game. Thank you again.
Just listened to Mr. Mumford in a life changing podcast on 10%happier- and i send you much gratitude for your insightful teaching!
i wanted to hear more from this light in the world-thanks!
🙏🏿
Thank you for this. So helpful.
Love this man. NeedsWay moreviews!
Thank you so much for this practice. Excited to apply it and share it
This was excellent. Thank you George!
Great tip!
How do we shift our concentration between sensations of breathing and body?
I am not sure about the part of being mindful of both body as a whole and breath.
It would be of great help if you could clarify.