10 EXERCISES AT HOME - KIDS EXERCISE

It's all about getting active and exercising everyday at home! Simple, quick moves for kids that can help them build their muscles, strengthen their bones, improve flexibility and even burn fat and calories!
Regular exercise helps kids' physical, mental and motor development. Our routines are carefully prepared to help kids exercise at home, with fun and easy exercises that will improve their fitness and keep them stronger, healthier and more resilient, thus preventing the onset of various chronic diseases. This routine is an exercise for the whole body that targets all the major and minor muscles of the body, and will be done both standing up and on the mat.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 The Windmill
00:31 Rest
00:50 Squat
01:39 Rest
01:58 Side Leg Raise Left
02:32 Rest
02:50 Side Leg Raise Right
03:24 Rest
03:43 Punches
04:06 Rest
04:24 Prayer Pushes
04:58 Rest
05:24 Knee Push Ups
06:01 Rest
06:20 Donkey Kicks Left
06:53 Rest
07:12 Donkey Kicks Right
07:45 Rest
08:03 Tricep Dips
08:37 Rest
08:55 Swing Backs
09:22 Rest
09:41 Plank