I’ve noticed that when I’m on keto my gut feels great. But the moment I now cheat with sweets or carbs really causes a lot of gi problems. My system has really adapted to keto and straying away from it is not fun.
@@moncici169 agree. I bought tumeric and i almost died. I wanted to shoot myself in the head. Peppermint was no better. I do ok with fresh off a plant REALLY BADLY with pill form. I made Walgreen's take them back. They do that, you know.
When I go home to Singapore, my mom makes me a concoction of honey and fresh guava leaves. It is simply amazing. My brother who is sceptical about anything which is recommended to him by his family, even suggested the guava leaf drink to his friends. As I live in London, I cannot find guava leaves but I can find guavas. So that is my substitute ..I blend the whole fruit and mix with a tspful of honey. It works ..
Thank you! You have transformed my health and the health of my family! You and dr Berg!! And I’m not even Keto by far, actually I’m vegan 😂. And before any commenters knock my diet, I’m watching this for my family. But seriously thank you for your commitment to covering nutritional healing content! Never stop!
I don’t knock your diet. I just worry that in the long term a vegan diet destroys gut health and also leaves you vitamin and mineral deficient. I just don’t want you to get sick. If veganism showed to leave people consistently healthier i’d be vegan too. But, it does at the beginning because the people eat less processed food with less antibiotics and less pesticides. Later though there are lots of deficiencies that become difficult to fix.
I’m vegan, too, and I’ve heard that sauerkraut helps. I been vegetarian since 2000 and vegan since 2018. I will never go back to eating animals and in most cases, for me, I only have flare ups when I’m under a lot of stress. I’m definitely going to try the turmeric and peppermint. I’m not sure if I’ve ever had sauerkraut but I may give it a try as well.
Cheers for this, I been tryin to find out about "natural cure for ibs" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (just google it ) ? Ive heard some pretty good things about it and my brother in law got cool results with it
This was great, thanks, been searching for "relief from ibs symptoms" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (just google it ) ? Ive heard some pretty good things about it and my colleague got great results with it
Winner of a video, been searching for "tests for ibs" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - ( search on google ) ? Ive heard some incredible things about it and my brother in law got great success with it
This is glorious, been searching for "ibs constipation treatment" for a while now, and I think this has helped. You ever tried - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some extraordinary things about it and my neighbour got amazing success with it
Betaine HCI 648 mg saved my life. No more Ibs thank you. God Bless you all. I’ve been free of ibs for over a week and a half after 4 years of suffering.
@@rue1x25 tbh I overreacted cause I had a stomach ache for a week and I jumped to conclusions, to calm your mind, just wait a bit because I had food poisoning and it beat up my guts internally
Very helpful tips. I also believe the low FODMAP diet is helpful but its not 100% effective. Nonetheless, thanks for sharing and keep up the great content.
Thanks a lot for your videos Thomas, they are very informative! However, this is probably the first one where I disagree, speaking from personal experience . As a long-time IBS-C sufferer with LOTS of pain from time to time , I've done lots and lots (and lots...) of research / trial an error. None of those widely suggested supplements have helped me, and I have also experimented very much with my diet - FODMAP originally helped, but I found it super difficult to keep it properly and ended up getting stressed when I had some of the high-FODMAP foods. The only thing that I have actually found out helps me was deep, slow breathing on a daily basis (esp. Pranayama techniques and the Wim Hof method). The added benefit here - it's free, and anyone can do it. I also use magnesium on a daily basis. From what I've read, as everyone is different, they will need to find their own personal solution that works for them. Good luck everyone!
Thank you for sharing that the FODMAP diet is not good for everyone. We have to adjust our foods as we go. What bothered last year might not bother me today.
U can have buttermilk with salt and rosted cumin seeds . Take a glass full butter milk twice a day. Butter milk contains good bacteria called lactobacillous. Good for gut. But butter milk shold be less sour. It should be fresh
I tried peppermint capsules about 9 weeks ago and have had heartburn and acid refux everyday since. I'm off to my doctors next week just hoping I haven't created another problem.
If you found this informative, you may also want to know that Gut health is so important for overall health! A survey from 2018 of 71,000 Americans found that 61% had at least 1 bothersome gut issue! The most common gut symptom was acid reflux or GERD, then abdominal pain, then bloating.
My doctors never told me anything about a diet to improve my IBS. I have been suffering from it for 30 years, and as I have gotten older it is just getting worse and worse. I'm going to try your suggestions. Would pickled red cabbage and pickled beets work as well as the sauerkraut?
The reason u have pickled is because of the good bacteria. If it's been pasteurised, then it is no good. Has to be organic, unpasteurised kimchi, sauerkraut or other pickled forms of veg
I appreciate your video. I like it very much. Thank you. From Bangladesh. Salute u and your accurate information. I am Always following ur incoming videos.
Pretty Awesome ........thanks, my stomach didnt stop hurting all my life ( long life story ) and especially yesterday on stg Patricks day it hurt like I swallowed a battery and the acid was in my stomach, I couldn't have 1 beer, I had 2 cups of coffee, ham steak I didnt chew well and fried eggs with a bagel... I get heartburn from a drink of alcohol mostly, I had a nervous stomach and bad diet since im very young, I need to get into shape, get my head clear and this is a big step..... thanks
The only problem I have is with your statement that there is no conclusive evidence of Low Fodmap diet helping people and right after sharing another research study for turmeric. While low Fodmap diet does not help every single person who tries it, the majority of those who were followed during the Monash University research saw a positive result . Turmeric is great but if you have IBS ,you're better of taking a good quality high dose supplement that adding to foods .Peppermint oil or even tea is also a great soothing option which I have been drinking 2 plus mugs daily for about 10 years. IBS is a complicated thing and all of the above methods can help manage it.
My doctor told me l have Ibs. But l am not sure about that anymore. The peppermint capsules make me 100 times worse...the Omezprazole makes me 100 times worse... I have tried gluten free..dairy free..but got worse. I am in constant pain..sweat every time l eat...then high blood pressure ...my upper back hurts real bad...l cant sit or lay back without pain and blood pressure going up.
If you found this video helpful, you may also want to know that Gut health is so important for overall health! Indicators of a healthy gut include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
I've been in pain since 16. I hate eating. I'm vegetarian. Eat healthy foods. Fruit is the only thing that doesn't turn my stomach. Restaurant portions are huge and the meals I eat always bloat me and make me feel terrible. I was given no answers by the medical community because I'm not a celiac or crohn's sufferer so I had to get on medical marijuana. Only thing that provides meaningful relief after a meal.
This is me today, it doesn't flare up often but when it does.... My belly is killing me today. I drink food grade Calcium Bentonite clay and have for 10 years.. it helps alot! I chill it in the fridge though cause otherwise it tastes terrible.
When is the best time to consume the turmeric? I’ve never had it before so I have no idea what it tastes like. Every morning before I eat i have warm water with ACV, lemon 🍋and cayenne pepper, can I add turmeric to that?
I lost my muscles lost 5 kgs have worse ibs constipation diarhea incredible stomach cramp nausea vomiting that am gona pas out and los of apetite how am i now going to build muscle now :(
I wonder if he has this condition? He's looks physically fit! I need to come across more people who have IBS and are fitness enthusiast so it can help my journey because I want to tone and build muscle, but IBS for me is a road blocker.
Another thing you guys and gals should worry about is exercising too much. You need like 2/3 rest days especially if youve been going at it too hard and are exercising across the day. Try to compress the routine into an hours session, and not across half the day. For me it was just too much exercise and eating salad/spinach too often. I've come to accept that salad is like a cleansing food and that I cant eat it everyday. Also if you make protein shakes with milk, try to avoid that also. I have a vegan chocolate protein mix where I can just add cold water and a banana to the mix avoiding the milk. Think about it like this, you may still eat these fermenting foods just reduce the amount and choose your favorites or needs over the wants to reduce the excess intake. It's really just about excess intake and excess exercise.
I had an issue where if I drank an energy drink before drinking alcohol the next morning I would have horrible stomach pains, worst pain of my life I could hardly breath never heard of anyone having this problem also was puking and diarrhea lol it sucked
Interesting stuff... I had a problem with H-pylori... Rather than go on Antibiotics, I took a pill, which contains Mastic Gum and a couple of specific Probiotics... I think the H-pylori is gone as the stomach upset, I experienced for years, is gone... I'm wondering if the symptoms of IBS could be, in fact, H-pylori, in some people...??? Note: After taking my supplement for more than a eek, I went and had a test for H-pylori... Results aren't back yet...
Low fodmap foods can definitely help! Just to cast it off by saying, "there is no conclusive evidence" is as ignorant as saying that for keto and fasting! Maybe because it doesn't help your methods/products? But I think you are better than this and should re-evaluate your position. There are many people, including me who have been helped by low fodmap. Also, you talk about adding things to "our tea or coffee" caffeine is terrible for IBS!
I disagree with your opinion in regards to the effectiveness of the low fodmap diet regardless of the amount of research you have done. It's just a other man's opinion over many. Firstly being on this diet stopped my episodes of diarrhea and brought balance back into my bowel movements. Whilst the diet may not work for everyone, we cannot discredit it completely as failure. Each person needs to understand their own body function and we need to acknowledge that not every model fits or may be successful for all. We are all on a journey to find what works best for our body, mind and soul and what works for one may not work for another. I do however agree that adding Turmeric to your daily consumption of food can enhance gut wellbeing, however peppermint oil does not agree with every one's gut nor does sauerkraut regardless of the wonderful benefits it has. We need to keep an open mind about people's experiences and encourage them when they have found what works for them personally.
I have severe hemmorids.....what can I do....and lost weight......and skin hanging like skelton......but also on klonopin 1 mg for sleep at night because I can't sleep naturally......and the klonopin is making me depressed.....
If you liked this video, you may also want to know that there are some foods that can help with constipation! They include: colorful vegetables, beans/lentils, black strapmolasses, nectar, and healthy fats!
I was wonder if you could make a video of which protein powders are best for sensitive stomach and which ones taste good. I’ve been researching for 2 hours😩
Lovely information . I was a patient of IBS for last 3 years and took many medicines but haven't got any sufficient results. i was looking for cure for IBS and find your diet along with IBS care pack of planet Ayurveda that i am using regularly for last 1 year or so and have no symptoms right now and living a healthy life.
Everything we eat,breathe or drink can take the bad estrogenic road. Really there arent estrogen prone foods unless in super huge way out of daily est/ents daily dosages
Eat brown rice and curd with black salt. The curd shoud be fresh and less sour. Cook rice and mung daal with water in pressure cooker. It is very good for IBs. It is called mung daal khicri. Learn recipe from u tube How to make it. It's indian dish help full in colitis ucan hav it with curd
I'm strictly following a low-fodmap diet past 2 weeks. Every morning I eat oatmeal, then lunch n dinner congee. No coffee, No sweets. No junk food. Finally starting to feel human again...
BRO i legit get the WORST stomach aches EVERY FUCKING DAY and i’m so done it’s been going on for like 2 years and i legit can’t eat fruit and dairy. Bro those foods take so good and i really can’t give them up so i just roll with the stomach aches
With me I get bloating and organs pushing against the heart or lungs. Very scary cause it feels like your either having a heart attack, or you can’t breath.
Turmeric is a wonderful food, I began taking prebiotics and cut down on a lot of gluten. After that the IBS disappeared. Oh, and diary was a big one to cut out. But now that IBS is not a problem anymore I can eat diary in moderation again. And raw veggies, salads, all the great foods that I was not even able to tolerate anymore because of IBS. Now I have cut out meats and I am seeing great health results overall from that. Introduced a lot more soy: again: wonderful health results. With IBS there are so many important foods that have to be cut out so IBS hurts a person in so many different ways. I am so happy to be able to introduce foods again that are healthy, am preparing beans again, with a higher cooking temp to get as many leptins out as possible. Will try sweet potatoes again, but boiling them to make them much more digestable. Food is a science and medicine if one continues to learn its benefits. I am so excited to keep learning how certain very simple foods, almost always herbal or vegetables truly have medicinal properties. That makes me sooo happy, gauge their effect every day, and then learning about foods that are medicine and how they work, while having eaten them before without paying attention to their special properties, is so gratifying. To learn all that makes one a very powerful adversary for his or her own health. The power to be able to influence your own health positively is a great power, it is a power that enables you to sever the dependence on modern medicine, enables you to further your own health while entrusting in your own research. It is really scary at first to completely trust yourself with health matters instead of just going the same route most people go: to go to modern doctors.
I believe the (low) FODMAP diet solely purposes as an elimination/provocation diet to find out which FODMAPS are the issue. Have you ever researched sourdough bread (and other prefermented foods)? for my son it is a pot of gold.
I’ve noticed that when I’m on keto my gut feels great. But the moment I now cheat with sweets or carbs really causes a lot of gi problems. My system has really adapted to keto and straying away from it is not fun.
3 foods mentioned: turmeric, peppermint oil, sauerkraut.
Definitely don't try them if you have gastritis. You'll end up not sleeping for several days due to the pain.
Thanks lol
@@moncici169 agree. I bought tumeric and i almost died. I wanted to shoot myself in the head.
Peppermint was no better. I do ok with fresh off a plant REALLY BADLY with pill form. I made Walgreen's take them back.
They do that, you know.
How do I use peppermint oil?
How do I use peppermint oil?
When I go home to Singapore, my mom makes me a concoction of honey and fresh guava leaves. It is simply amazing. My brother who is sceptical about anything which is recommended to him by his family, even suggested the guava leaf drink to his friends. As I live in London, I cannot find guava leaves but I can find guavas. So that is my substitute ..I blend the whole fruit and mix with a tspful of honey. It works ..
I have tested many CBD oils. I think the CBD from Weedborn is the absolute best.
I see they have a couple of options which one do you use?
@@joshuagarcia9596 CBDistillery is perfect to me.
But does that just cover the pain and not giving the body something to utilize ?
CBD is placebo
Thank you! You have transformed my health and the health of my family! You and dr Berg!! And I’m not even Keto by far, actually I’m vegan 😂. And before any commenters knock my diet, I’m watching this for my family. But seriously thank you for your commitment to covering nutritional healing content! Never stop!
I don’t knock your diet. I just worry that in the long term a vegan diet destroys gut health and also leaves you vitamin and mineral deficient. I just don’t want you to get sick.
If veganism showed to leave people consistently healthier i’d be vegan too. But, it does at the beginning because the people eat less processed food with less antibiotics and less pesticides. Later though there are lots of deficiencies that become difficult to fix.
I’m vegan, too, and I’ve heard that sauerkraut helps. I been vegetarian since 2000 and vegan since 2018. I will never go back to eating animals and in most cases, for me, I only have flare ups when I’m under a lot of stress.
I’m definitely going to try the turmeric and peppermint. I’m not sure if I’ve ever had sauerkraut but I may give it a try as well.
does anyone else wants to fix his tshirt?
Cheers for this, I been tryin to find out about "natural cure for ibs" for a while now, and I think this has helped. Ever heard of - Mackorny Defeat IBS Blueprint - (just google it ) ? Ive heard some pretty good things about it and my brother in law got cool results with it
This was great, thanks, been searching for "relief from ibs symptoms" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - (just google it ) ? Ive heard some pretty good things about it and my colleague got great results with it
Winner of a video, been searching for "tests for ibs" for a while now, and I think this has helped. Have you ever come across - Mackorny Defeat IBS Blueprint - ( search on google ) ? Ive heard some incredible things about it and my brother in law got great success with it
I really want to fix his shirt but his wife is also kick Ass lol
This is glorious, been searching for "ibs constipation treatment" for a while now, and I think this has helped. You ever tried - Mackorny Defeat IBS Blueprint - (should be on google have a look ) ? Ive heard some extraordinary things about it and my neighbour got amazing success with it
Sauerkraut lights my stomach on fire!!!
Peppermint oil is amazing for so many things 👍
I don't care to be that close to shooting myself in the head, thanks.
@@windsofmarchjourneyperrytr2823 you only loose when you give up.remember
Betaine HCI 648 mg saved my life. No more Ibs thank you. God Bless you all. I’ve been free of ibs for over a week and a half after 4 years of suffering.
Curious to know if this has continued to help you after a month?
PLS ANSWER BACK
@@NutACTIVATED haha yes bro I need to know
@@rue1x25 tbh I overreacted cause I had a stomach ache for a week and I jumped to conclusions, to calm your mind, just wait a bit because I had food poisoning and it beat up my guts internally
My husband has IBS they recommended FODMAP and it made his symptoms worse!
You need to give it some weeks before you can be sure, it really helped me
It should be a low FODMAP diet. I was recommended this today. I've read about it before.
Try giving him kefir.
Learn all about it with *Donna Schwenk* here on RUclips.
She will teach what it is, how it heals the gut, and how to make it
Meds make it worse, try Kangen I did and got rid of it and now many more have
Shabir Ditta did u completely get rid of it or did it just make it better
Very helpful tips. I also believe the low FODMAP diet is helpful but its not 100% effective. Nonetheless, thanks for sharing and keep up the great content.
yes just try remember which ok or no ok on ur body
Thanks a lot for your videos Thomas, they are very informative! However, this is probably the first one where I disagree, speaking from personal experience .
As a long-time IBS-C sufferer with LOTS of pain from time to time , I've done lots and lots (and lots...) of research / trial an error. None of those widely suggested supplements have helped me, and I have also experimented very much with my diet - FODMAP originally helped, but I found it super difficult to keep it properly and ended up getting stressed when I had some of the high-FODMAP foods. The only thing that I have actually found out helps me was deep, slow breathing on a daily basis (esp. Pranayama techniques and the Wim Hof method). The added benefit here - it's free, and anyone can do it. I also use magnesium on a daily basis. From what I've read, as everyone is different, they will need to find their own personal solution that works for them. Good luck everyone!
Do you take the recommended amount described on the bottle? I've never taken it before and curious to know your regimen. Thanks
Which magnesium do you take - citrate or glycinate?
@@seriouslyawesomegirls8638 I've experimented with several different types, these days I use a mix, but can't tell if it does make a difference or not
@@realgreekexperiences Thanks for your prompt response
@@realgreekexperiences can a belly breathing technique that works best for you, I need it for 15year old daughter, thanks in advance
Coconut water and avocados helps me.
Potassium rich foods.
Dosage and frequency would be nice. How much turmeric, peppermint, etc.
Peppermint can be too harsh for some.
6 Drops of peppermint oil (says apothecary)
Thank you for sharing that the FODMAP diet is not good for everyone. We have to adjust our foods as we go. What bothered last year might not bother me today.
Sir, do i build muscles while suffering from IBS?
U can have buttermilk with salt and rosted cumin seeds . Take a glass full butter milk twice a day. Butter milk contains good bacteria called lactobacillous. Good for gut. But butter milk shold be less sour. It should be fresh
Thanks Thomas. My husband is dealing with the Softies and I get both types of number 2s.
I tried peppermint capsules about 9 weeks ago and have had heartburn and acid refux everyday since. I'm off to my doctors next week just hoping I haven't created another problem.
Great information! Hope I can get my husband to watch this
If you found this informative, you may also want to know that Gut health is so important for overall health! A survey from 2018 of 71,000 Americans found that 61% had at least 1 bothersome gut issue! The most common gut symptom was acid reflux or GERD, then abdominal pain, then bloating.
My doctors never told me anything about a diet to improve my IBS. I have been suffering from it for 30 years, and as I have gotten older it is just getting worse and worse. I'm going to try your suggestions. Would pickled red cabbage and pickled beets work as well as the sauerkraut?
The reason u have pickled is because of the good bacteria. If it's been pasteurised, then it is no good. Has to be organic, unpasteurised kimchi, sauerkraut or other pickled forms of veg
@@user-Red5hield-exp0ser Thanks
I appreciate your video. I like it very much. Thank you. From Bangladesh. Salute u and your accurate information. I am Always following ur incoming videos.
Pretty Awesome ........thanks, my stomach didnt stop hurting all my life ( long life story ) and especially yesterday on stg Patricks day it hurt like I swallowed a battery and the acid was in my stomach, I couldn't have 1 beer, I had 2 cups of coffee, ham steak I didnt chew well and fried eggs with a bagel... I get heartburn from a drink of alcohol mostly, I had a nervous stomach and bad diet since im very young, I need to get into shape, get my head clear and this is a big step..... thanks
I take turmeric everyday because it helps me with bathroom issues along with digestive enzymes and Linzess.
The only problem I have is with your statement that there is no conclusive evidence of Low Fodmap diet helping people and right after sharing another research study for turmeric. While low Fodmap diet does not help every single person who tries it, the majority of those who were followed during the Monash University research saw a positive result . Turmeric is great but if you have IBS ,you're better of taking a good quality high dose supplement that adding to foods .Peppermint oil or even tea is also a great soothing option which I have been drinking 2 plus mugs daily for about 10 years. IBS is a complicated thing and all of the above methods can help manage it.
My doctor told me l have Ibs. But l am not sure about that anymore. The peppermint capsules make me 100 times worse...the Omezprazole makes me 100 times worse...
I have tried gluten free..dairy free..but got worse. I am in constant pain..sweat every time l eat...then high blood pressure ...my upper back hurts real bad...l cant sit or lay back without pain and blood pressure going up.
I took creatine 2 years ago and I've had diarrhea everyday since
I have it really bad. I'm on SSI because of it.
Thank you, your video has been a great help.
If you found this video helpful, you may also want to know that Gut health is so important for overall health! Indicators of a healthy gut include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
I've been in pain since 16. I hate eating. I'm vegetarian. Eat healthy foods. Fruit is the only thing that doesn't turn my stomach. Restaurant portions are huge and the meals I eat always bloat me and make me feel terrible. I was given no answers by the medical community because I'm not a celiac or crohn's sufferer so I had to get on medical marijuana. Only thing that provides meaningful relief after a meal.
I can relate with problems you faced
I have a lot of gas that just doesn't want to stop building it never ends I hate this it's been a year I need help
Raw garlic and kefir milk helps me.
What type of peppermint oil is best and where to be sure it's high quality?
Oregano oil is also helpful but be careful it’s powerful Thanks for info
This is me today, it doesn't flare up often but when it does.... My belly is killing me today. I drink food grade Calcium Bentonite clay and have for 10 years.. it helps alot! I chill it in the fridge though cause otherwise it tastes terrible.
When is the best time to consume the turmeric? I’ve never had it before so I have no idea what it tastes like. Every morning before I eat i have warm water with ACV, lemon 🍋and cayenne pepper, can I add turmeric to that?
Yes I before your first meal have had great health results.
Prostate pain medicine or treatment please post.
I lost my muscles lost 5 kgs have worse ibs constipation diarhea incredible stomach cramp nausea vomiting that am gona pas out and los of apetite how am i now going to build muscle now :(
I wonder if he has this condition? He's looks physically fit! I need to come across more people who have IBS and are fitness enthusiast so it can help my journey because I want to tone and build muscle, but IBS for me is a road blocker.
Kratom is the #1 go to with IBS with indica strain at #2. Kratom allows you to eat like a normal human being. Don’t forget to drink plenty of water
Appreciate the conciseness. You research thoroughly, but it usually bloats videos. Keep up the good work!
Skimmerlit thank you for watching!
No saurkrout. It's a very painful, gas producing food!
i love sauerkraut i eat it often it's one of those foods i crave
i think ,not eating gluten and having ginger juice pluse honey in warm water are helping me to come out of my 15 years old ulcerative colitis.
Another thing you guys and gals should worry about is exercising too much. You need like 2/3 rest days especially if youve been going at it too hard and are exercising across the day. Try to compress the routine into an hours session, and not across half the day. For me it was just too much exercise and eating salad/spinach too often. I've come to accept that salad is like a cleansing food and that I cant eat it everyday. Also if you make protein shakes with milk, try to avoid that also. I have a vegan chocolate protein mix where I can just add cold water and a banana to the mix avoiding the milk. Think about it like this, you may still eat these fermenting foods just reduce the amount and choose your favorites or needs over the wants to reduce the excess intake.
It's really just about excess intake and excess exercise.
I had an issue where if I drank an energy drink before drinking alcohol the next morning I would have horrible stomach pains, worst pain of my life I could hardly breath never heard of anyone having this problem also was puking and diarrhea lol it sucked
Imagine making a video about what my doctor told me
Keep warching to make this youtubers richest
Interesting stuff... I had a problem with H-pylori... Rather than go on Antibiotics, I took a pill, which contains Mastic Gum and a couple of specific Probiotics... I think the H-pylori is gone as the stomach upset, I experienced for years, is gone... I'm wondering if the symptoms of IBS could be, in fact, H-pylori, in some people...??? Note: After taking my supplement for more than a eek, I went and had a test for H-pylori... Results aren't back yet...
DStray Cat Interesting. What is the Name of the medication?
It's name in Canada is "Gastro-Assist". I don't know if it goes by the same name in the USA... You'll have to look for it... Maybe Google it...
DStray Cat thank you! I'll see my doctor and ask him if this could help me.
what are the names of the probiotics you took.
interested !
Sir I am suggest one supplement Pyloflush..., digestive enzymes,...
Fod map is good for constipation which you didn't mention.
Wow this couldn’t come at a batter time. Four months into Keto and this week my colon has been doing back flips. 😩
Is that the one with all the meat?
Yeah. Stop doing that. It hurts you. Or wait until you get blood in the stool...
@@windsofmarchjourneyperrytr2823 keto is moderate meat more good fat n vegies.
Low fodmap foods can definitely help! Just to cast it off by saying, "there is no conclusive evidence" is as ignorant as saying that for keto and fasting! Maybe because it doesn't help your methods/products? But I think you are better than this and should re-evaluate your position. There are many people, including me who have been helped by low fodmap. Also, you talk about adding things to "our tea or coffee" caffeine is terrible for IBS!
I disagree with your opinion in regards to the effectiveness of the low fodmap diet regardless of the amount of research you have done.
It's just a other man's opinion over many.
Firstly being on this diet stopped my episodes of diarrhea and brought balance back into my bowel movements.
Whilst the diet may not work for everyone, we cannot discredit it completely as failure.
Each person needs to understand their own body function and we need to acknowledge that not every model fits or may be successful for all.
We are all on a journey to find what works best for our body, mind and soul and what works for one may not work for another.
I do however agree that adding Turmeric to your daily consumption of food can enhance gut wellbeing, however peppermint oil does not agree with every one's gut nor does sauerkraut regardless of the wonderful benefits it has.
We need to keep an open mind about people's experiences and encourage them when they have found what works for them personally.
I have severe hemmorids.....what can I do....and lost weight......and skin hanging like skelton......but also on klonopin 1 mg for sleep at night because I can't sleep naturally......and the klonopin is making me depressed.....
Peppermint worsens GERD
Sir I had tried turmeric but didn't help. I regularly take turmeric and fennel seeds but no benefit.
I can across a good compilation of videos that may help on Stomach oracle omnibus
Turmeric and peppermint oil in capsule (colpermin). Didn't really work for me, made me worse. Had sauerkraut years ago and got bad belly..
Can you do a low FODMAP keto diet? Or is that too restrictive
Well the video informative. But as far as I know and have researched most doctors say to avoid fermented foods like sauerkraut in case of IBS.
Can I use bile salts for oily mushy stools, would it make worse! Would it help digest fast too. Or I should use turmeric and cabbage !?
Thanks 🙏.
If you liked this video, you may also want to know that there are some foods that can help with constipation! They include: colorful vegetables, beans/lentils, black strapmolasses, nectar, and healthy fats!
White bread kills my stomach
Will peppermint tea help?
how do you consume peppermint oil and oil of oregano
I swear by peppermint, centuries-old curo that used to be taken after meals in the Victorian period and still relevant today.
Thomas, great mate had it for years, the Kangen helped do you have that also?
I was wonder if you could make a video of which protein powders are best for sensitive stomach and which ones taste good. I’ve been researching for 2 hours😩
Thomas: Do you believe that Sauerkraut can aid in the instances of Food Poisoning or a Stomach Virus?
is peppermint tea the same as the oil?
peppermint oil hasnt fixed me.
Nice , thnku.
Lovely information . I was a patient of IBS for last 3 years and took many medicines but haven't got any sufficient results. i was looking for cure for IBS and find your diet along with IBS care pack of planet Ayurveda that i am using regularly for last 1 year or so and have no symptoms right now and living a healthy life.
is it still working for you? i’m thinking about buying some.
Can anyone confirm if papaya helps with IBS? Specifically papaya pills?
Organic peppermint tea is good.
Avoid spices at all cost
Is souerkraut just as good if it's the store bought kind that comes in a can or jar? Or only home made souerkraut has the lactobacillus?
Is Peppermint oil is the same as ethereal peppermint oil? because I can't find not ethereal should I use it with inhalathor?
Its candida
Cbd is good for ibs
tumeric is a blood thinner
One meal a day cured my IBS
yep intermittent fasting + low fiber diet works for me too
I think is too extreme for me.
One cheeseburger and fries a day yes
@@cluggyahoo serious?
Same :(
If you don’t like sauerkraut, are there any alternatives?
Thank you for this 👊
Suprafill Supra thanks for watching!
great info, hit the like button people, nearly 300k views and only 6k likes.
Green cabbage is high FODMAP so kraut wouldn’t be good
What the hell. I got nothing to lose.
Please help sir i am ibs- patient
These aren’t really foods though they are spices ... 👌🏼
can i take whey protien isolate in ibs probleme.bcloz im doing workout so.
Whey Protein has milk in it. Try a plant based protein. Pea protein is a good option.
I have ibs can i do gym bcz i like to go for gym???
I thought mint and peppermint had an estrogenic effect on male metabolism?
Everything we eat,breathe or drink can take the bad estrogenic road.
Really there arent estrogen prone foods unless in super huge way out of daily est/ents daily dosages
I think you can learn more about CBD from Weedborn.
I find beans to be very helpful.
It is not an exaggeration at all for me! I literally have to plan my days away from the bathroom! It sucks!
Tell me about it.
Fasting for days gives me relief until I eat again 😢
same here
Same
Eat brown rice and curd with black salt. The curd shoud be fresh and less sour. Cook rice and mung daal with water in pressure cooker. It is very good for IBs. It is called mung daal khicri. Learn recipe from u tube How to make it. It's indian dish help full in colitis ucan hav it with curd
I am saving a lot of money by not eating mutch.
I'm strictly following a low-fodmap diet past 2 weeks. Every morning I eat oatmeal, then lunch n dinner congee. No coffee, No sweets. No junk food. Finally starting to feel human again...
BRO i legit get the WORST stomach aches EVERY FUCKING DAY and i’m so done it’s been going on for like 2 years and i legit can’t eat fruit and dairy. Bro those foods take so good and i really can’t give them up so i just roll with the stomach aches
lactose intolerance is fairly common.
Oh Jesus I need this. Bloated like a beached whale after every meal. Farting an ripping gas like a st. Bernard. Lol
Same lol
Okay, that got me laughing, thanks
Oh mate trust me . Ya don't .
Thanks for sharing. I have exactly the same problem
With me I get bloating and organs pushing against the heart or lungs. Very scary cause it feels like your either having a heart attack, or you can’t breath.
Turmeric is a wonderful food, I began taking prebiotics and cut down on a lot of gluten. After that the IBS disappeared. Oh, and diary was a big one to cut out. But now that IBS is not a problem anymore I can eat diary in moderation again. And raw veggies, salads, all the great foods that I was not even able to tolerate anymore because of IBS.
Now I have cut out meats and I am seeing great health results overall from that. Introduced a lot more soy: again: wonderful health results.
With IBS there are so many important foods that have to be cut out so IBS hurts a person in so many different ways. I am so happy to be able to introduce foods again that are healthy, am preparing beans again, with a higher cooking temp to get as many leptins out as possible.
Will try sweet potatoes again, but boiling them to make them much more digestable.
Food is a science and medicine if one continues to learn its benefits.
I am so excited to keep learning how certain very simple foods, almost always herbal or vegetables truly have medicinal properties. That makes me sooo happy, gauge their effect every day, and then learning about foods that are medicine and how they work, while having eaten them before without paying attention to their special properties, is so gratifying.
To learn all that makes one a very powerful adversary for his or her own health.
The power to be able to influence your own health positively is a great power, it is a power that enables you to sever the dependence on modern medicine, enables you to further your own health while entrusting in your own research.
It is really scary at first to completely trust yourself with health matters instead of just going the same route most people go: to go to modern doctors.
I believe the (low) FODMAP diet solely purposes as an elimination/provocation diet to find out which FODMAPS are the issue. Have you ever researched sourdough bread (and other prefermented foods)? for my son it is a pot of gold.
Honestly it’s gotten so bad that I get really bad chest pains. I’ve woken up in the middle of the night with chest pain
Same 🤯
My pain feels like a knife and glass are jammed into my intestines. I wake up to intense pain where only sleep is an escape.
Me to
@@kougarr6585crazy how bad it gets lol