MY WEEKLY WORKOUT ROUTINE | bonus: Sharing My Fav Salad!
HTML-код
- Опубликовано: 25 авг 2024
- Happy FlexiSpot Day! Up to $200 OFF during 25th-31st May 2022! Once a year only! bit.ly/3LvKQgC%22 #flexiblewfh #FlexiSpot4Women #flexispot & Thank you to FlexiSpot for sponsoring today’s video!
----------------------------------
.
.
FlexiSpot Bikes- bit.ly/3LvKQgC...
*Home Office All In One Desk Bike (shown in video)- rstyle.me/+JXw...
.
.
WEEKLY WORKOUT SCHEDULE
---------------
MONDAY: Lower Body
TUESDAY: Upper Body + Abs
WEDNESDAY: Full Body &/or Cardio
THURSDAY: Lower Body
FRIDAY: Upper Body
SAT or SUN: FREE STYLE CARDIO
ex: walk, run, hike, swim, bike, or makeup for a day missed.
*Take one weekend day off
.
.
FAV FITNESS CHANNELS
-----------------------------------------
Heather Robertson- / heatherrobertsoncom
Growingannanas- / growingannanas
Sydney Cummings- / sydneycummings
Fitness Blender- / fitnessblender
POPSUGAR Fitness- / popsugarfitness
.
.
TIPS TO STAY MOTIVATED
-------------------------------------------
* Make your workout PART OF YOUR DAILY ROUTINE! This way you are less likely to make excuses & you have it scheduled in. It should become part of your day like showering & brushing your teeth!
*Give yourself something to look forward to- a podcast or show your ONLY listen to/watch when you are doing your workout.
*Treat yourself to some cute sets! I will links my favs from amazon below!
-One Shoulder (worn in video, wearing size S): rstyle.me/+cOT...
-Ribbed Seamless Set: rstyle.me/+CA1...
-Scoop Neck Bra & Leggings: rstyle.me/+JOY...
-Short Set: rstyle.me/+p94...
-One Shoulder Short Set: rstyle.me/+mvB...
.
.
Find my Workout Playlist Here! • AT HOME CARDIO Workout...
.
.
SALAD RECIPE
------------------------
Lettuce
Mini Cucumbers
Strawberries
Blueberries
Chicken + Safflower Mayo
Briannas Organic Poppyseed Dressing
Walnuts
Scallions
.
.
OTHER LINKS
-----------------------
Wearing the "Robby" Necklace from Ana Luisa- shop.analuisa....
Bedroom Links here- www.shopltk.co...
Nightstands- rstyle.me/+EDi...
Ello Water Bottle- rstyle.me/+8Jn...
*2-5 Lbs Starter Weight Set- rstyle.me/+C3f...
*5-25 Lbs Weight Set- rstyle.me/+nvE...
*Blogilates Workout Equipment- rstyle.me/+wqa...
.
.
.
For daily updates follow me on instagram @missryleejade
Business inquiries- Missryleejade@aol.com
Girl I have to tell you, you've changed my life I had back surgery last year and while recovering I started watching you. I have kids the same age as yours and you encouraged me to stay motivated and eat healthier. I have lost 40 pounds in the last year and become a better version of myself. So THANK YOU so much 💓 I love how real you are keep it up girl!
Wow, I am humbled to know I had anything to do with your health journey! GOOD FOR YOU, this is absolutely amazing! Xo
Highly recommend Caroline Girvan, her workouts are amazing!
I do miss your videos on what you eat in a day! I love your practical meals! Loved this video thank you 😊 ❤️
My goal is to include them more on my channel again! Not as mush as before, but many a health related video at least once a month!
I work out while I watch your videos! Watching workout videos gets so boring, so I like to memorize the moves or walk up and down my stairs while I watch entertaining vids, like yours.😄
OMG I love this!! I actually do this with my fav youtubers as well, I can't believe I forgot to mention that. Makes me so happy though! Happy Wednesday, thanks for commenting mama!
I used to only do cardio based workouts or use 5lb weights. I’ve been doing Caroline Girvans iron series lifting heavier weights plus walking a few times a week. I’ve noticed a lot of changes with in 2 weeks
Great message about consistency! Can't wait to try the salad and look forward to your leg workout if you get the chance to make it.
Let me know what you think of the salad once you try it! I look forward to more health/fitness content. Maybe once a month I can dedicated a video to the topic! Xo
Your video is a sign from the Universe. Thank you !!!! Hello from
South America - Medellin Colombia 🇨🇴
Awe, I love this!! & Hello!! My husband has family from Colombia
Another sign lol
Yes! Bring on the workout videos! 💪🏻
Yes, looking forward to your leg workout coming up
Thanks for sharing! Take us along with one of your leg workouts 👏👏👏. I just discovered Caroline Girvan on RUclips... 10/10 recommend- I'm already seeing/feeling results from one of her programs I just started!
Someone else recommended her as well, I will def have to look her up! Thank you! :)
Aslo, congrats on your result so far!! THAT IS AMAZING!
This was a great video. The breakdown of muscle groups combined with using free RUclips workouts is helpful but mostly I like that you balance your diet. Enjoy that glass of wine and not feel guilty, indulge on the weekends but get after it with a hard workout on Monday. Stay consistent and you will benefit in the long run.
YES YES YES! I am all about balance and I think that is what allows me to stick to my workouts and healthy eating! Makes it feel more realistic for me :) So glad others can relate!
Keep it comin! Love this video so much! You're a power house, beautiful inside and out!! ❤️💃🏻💪
You are so sweet, thank you for this!!! Comments like this def keep me motivated!
I love this video. Thanks! I would love to see some work outputs and more healthy salads/ recipes/ healthy snacks.
Yay! I am excited for some fitness content! I obviously love everything you do, but I need a little direction for getting my postpartum body toned!
Your are so sweet, thank you! Hope this was helpful
What I learnt ftom my get-healthy journey: it has to be sustainable (a lifestyle); it has to be achievable (20 minutes a day is good enough if that is how much time you have) AND you cannot out-excercise a bad diet, so make changes there too. Thanks for your tips, and being an inspiration.
This is so true, DIET plays a huge roll in transformation & results. I am glad you pointed this out :)
Great video! Omg thanks for tips its a struggle to get through a workout but ill be watching my shows now!!
YES GIRL! Find a fav show, it's a game changer! Sometimes I will even do a longer workout just to finish an episode haha!
YES 👏🏻 thank you so much for this!!!! & Thank you so so much for being so informative!!! I needed this so bad.
Loved this!! I really miss your what I eat in a day videos as well 😊
You're so motivating. As a mom of a 1 yo and a 3 yo you are very inspiring ✨️thank you for the video
Awe, thank you mama!!
Thanks for the pointers! I remember having body conditioning in HS and we had to make our own workout schedule…best shape I have ever been in. Taking it back to basics is sometimes the best way to do it! Look you amazing and your routine is so realistic 💕💕
So true, just going back to the basics, like you said, can be so effective! Keeping it simple and fun is so important to me. TAHNK YOU!! xo
Watched this while I got a workout on my elliptical this morning! Thanks for the motivation :)
LOVE THIS! Get it girl! Xo
So so so excited to see this!
I would love to see what you and your family eat in a day!
Thank you for sharing. Being mid 40s I need to find new motivation to work out.
I hope this is helpful to you!! Happy Wednesday!
@@MissRyleeJade yes it is! Thanks! Happy Wednesday!
I was literally thinking about this last video.
That salad looks delicious! I also love the Brianna dressing but I haven't tried the poppy seed, yet. Thank you for all your tips in living a healthier lifestyle
Let me know what you think after trying it! SO YUMMY! :) Happy Wednesday! Xo
Rylee, this was such a great video, you’re fun💪👍😁
Thank you! Glad you enjoyed it :)
appreciate you sharing!!!!
Can you make an updated workout routine? Maybe now that you might have a gym membership? 😊
U tube is the absolute best for workouts!! I actually do it at work (night shift/ER registration), still need to work on my diet/nutrition though. I can’t get rid of my sweet tooth
Yay, thank you!
YES, more fitness content💪👍
Get it girl!! ❤️
can you do a fave recent active wear video
plz???✨
Thank you for sharing this! I love seeing another person’s fitness routine. It encourages me to keep going and stay consistent. I find that I just feel so much better when I workout even if I don’t feel like it in the beginning. I do Mike Peele Hip Hop Fit on RUclips because I love to dance. Makes Momma feel like she’s in the club while also getting great exercise in! Haha 💃🏻😀❤️
Thank you sooo much for this video loved it and also the salad, which I will be trying !❤️😃 i was wondering what your workouts looked like.
I am so glad you enjoyed this video!!
@@MissRyleeJade I’m a runner but like to mix it up with these types of cardio workouts as well! And girl you’re looking amazing so I was wondering what type of
Workouts you were doing lol
This was great!! You really are an inspiration. I also enjoy watching Caroline Girvan for her awesome free RUclips workouts. 30 minutes sessions that really make you work.
Thank you so much. & I will have to look her up! Thanks for the recommendation :)
I also do free youtube exercises! Love Coach Kel, if you like Barre/pilates classes. Her workouts kill me lol
I will have to look her up!! Thanks for the recommendation :D
❤
I love MADfit and BodyFit by Amy
If you like free RUclips workouts you have to try Nourish Move Love. Tons of variety and sure to kick your booty every time!!
I second nourishmovelove!
Hello! Is there a code I need to put in to get the $200 off the exercise bike? I’m not seeing the discount on the website. Thank you!
? Why you just want make a workout video without speeding it up just a short one 15 min are so ,