Suprised to see the longer rest period in between reps. I'm a firm believer that I will rather take a longer rest and focus to finish the whole workout.
@@brianway4240 didn’t think it had been recent, thanks! Do we know why? Injuries? Seems like he is still doing at least some sort of workouts in this video.
It’s all about different training effects. More static recovery periods are conducive to very intense efforts, such as this one, as it was a tuneup workout. Jogging recoveries are best for very aerobically heavy sessions
Isn't that short dude the one that was all loud when he edged out Nico Young at the indoor 5K? Didn't Nico beat the short dude at the 10K? Funny how the turntables turn.
TRACK: All-Access is the best running RUclips channel!
Mike smith v2
He's got that Mike Smith drawl
v0.5
Lol
Walmart version
@@jp05598 Mom: We have Mike Smith at home
I like the coach when he says it about getting ready/used to hurting
Seems like a great group of guys to train with
We need a Track All Access podcast with Gordon and Kevin
Love the content! Still need to see an OAC vid tho🤓
@@brianway4240I’d imagine pretty good. Morgan posts workout videos with details and splits. And on their podcast they openly talk about all that.
@@brianway4240 i mean morgan mcdonald makes RUclips videos so i feel like they would be ok with cameras
Nice warmup/ activation before the start!
I love watching these videos
Love this group of guys
Suprised to see the longer rest period in between reps. I'm a firm believer that I will rather take a longer rest and focus to finish the whole workout.
I guess the workout is more about getting used to race pace after a block of threshold, rather than increasing fitness so a full recovery allows that.
Adriaan jou yster🫡🇿🇦
Solid Worckout 🎉
Interesting and informative video
Huge missed opportunity not making this 26:55 long.
Killer workout! Def not one for the inexperienced, but nonetheless a good gut check workout.
Saludos desde mexico 🏃♂️🏃♂️🏃♂️
Does Tyler still race? NAU legend.
@@brianway4240 didn’t think it had been recent, thanks! Do we know why? Injuries? Seems like he is still doing at least some sort of workouts in this video.
adriaan wildschutt, kiptoo and masai this team is GOOD
OMG and AM
Adriaan Wildschutt jou yster!
Ngl the gloves go hard.
This is 10 days before the d-day. Can you share what they did on the rest days, if you know at all?
can u get the camera bro a bike, homeboi be out here dying trying to chase
He sounds like Mike smith, talking like him😂
Would love a VNTC cover
Why do they stand around instead of slow/recovery jogging during the rest?
Good question, not sure it really matters much though.
It’s all about different training effects. More static recovery periods are conducive to very intense efforts, such as this one, as it was a tuneup workout. Jogging recoveries are best for very aerobically heavy sessions
Did it bother anyone else that Wes was wearing blue gloves throughout most of the workout? 😅
KIP didnt do the best at the ten but it's clear he is fit
is the coach tryna act like mike smith
trynna be mike smith
Bro think he Mike smith
Isn't that short dude the one that was all loud when he edged out Nico Young at the indoor 5K? Didn't Nico beat the short dude at the 10K? Funny how the turntables turn.
The noise their shoes are making are driving me fucking insane
Really I actually like it
@@remedan.same
@@remedan. the squeaking??
@@Ronaldoisboss what squeaking