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Thanks, I'm sure you've already prepared the 2nd video, but still... Can you talk about how this can affect muscle hypertrophy? I know that inflammation that occurs from training is crucial for the muscle to grow after the session, and I also know that cooling has an anti-inflammatory effect, so please talk about how those don't/work together. Thank You
@@MovementProjectPT Study by Bergersen, 1993 or 97(?) that only cooled the right third finger. Bergersen, T. K., M. Eriksen, and L. Walløe. Local constriction of arteriovenous anastomoses in the cooled finger. Am. J.Physiol. 273 Plus, there is this... 2019 Jun 25;7(2):165-177. doi: 10.1080/23328940.2019.1631731. Hand and torso pre-cooling does not enhance subsequent high-intensity cycling or cognitive performance in heat Tessa Maroni , Brian Dawson, Grant Landers, Louise Naylor 1, Karen Wallman I don't believe this study included the vaccum protocol. I believe (working from memory), an important part of the cooling process is the BFR-like protocol using a vacuum. The important part of using hand cooling thermoregulation is that the water never be cold enough to cause the "hunting reaction" that is counter productive and actually increases body temperature.
Not trolling but seriously how does the device keep ice water at 50F ? If that's the magic number what value does pumping it through a plastic mesh have over just dunking your hands in a bucket? And I dont buy " your capillaries close up" so what, pull your hands out before that happens then re-dunk If the goal is cooler blood to the muscles I dont see any advantage to this device over a bucket of ice water Maybe after this series you try to get the same results without the machine
I like how you're thinking! It has an internal thermostat that keeps the water in the low 50's. I am a skeptic by nature and have all the same concerns and questions you have. That's why I reached out to them so I could test it for myself. I actually asked the company that exact question and they told me there wouldn't be any difference. The trouble would be regulating that temperature with a bucket of water over several hours if you are outside in the heat.
Movement Project's goal is to help YOU avoid unnecessary treatment (especially surgery) for musculoskeletal conditions.
Subscribe to learn how you have the power to prevent and treat painful conditions by optimizing your movements!
DROP A COMMENT about your success or struggles with any painful condition.
As always....Keep it moving!
a nice teaser for the real video
Looking forward to next part!
Thanks, I'm sure you've already prepared the 2nd video, but still...
Can you talk about how this can affect muscle hypertrophy? I know that inflammation that occurs from training is crucial for the muscle to grow after the session, and I also know that cooling has an anti-inflammatory effect, so please talk about how those don't/work together.
Thank You
Great suggestion!
Curious. Does this mit include the vacuum protocol used by the original study by Bergersen?
Which study are you referring to?
@@MovementProjectPT Study by Bergersen, 1993 or 97(?) that only cooled the right third finger.
Bergersen, T. K., M. Eriksen, and L. Walløe. Local constriction of arteriovenous anastomoses in the cooled finger. Am. J.Physiol. 273
Plus, there is this...
2019 Jun 25;7(2):165-177. doi: 10.1080/23328940.2019.1631731.
Hand and torso pre-cooling does not enhance subsequent high-intensity cycling or cognitive performance in heat
Tessa Maroni , Brian Dawson, Grant Landers, Louise Naylor 1, Karen Wallman
I don't believe this study included the vaccum protocol.
I believe (working from memory), an important part of the cooling process is the BFR-like protocol using a vacuum.
The important part of using hand cooling thermoregulation is that the water never be cold enough to cause the "hunting reaction" that is counter productive and actually increases body temperature.
But duuuuuude
Not trolling but seriously how does the device keep ice water at 50F ?
If that's the magic number what value does pumping it through a plastic mesh have over just dunking your hands in a bucket?
And I dont buy " your capillaries close up" so what, pull your hands out before that happens then re-dunk
If the goal is cooler blood to the muscles I dont see any advantage to this device over a bucket of ice water
Maybe after this series you try to get the same results without the machine
I like how you're thinking! It has an internal thermostat that keeps the water in the low 50's. I am a skeptic by nature and have all the same concerns and questions you have. That's why I reached out to them so I could test it for myself. I actually asked the company that exact question and they told me there wouldn't be any difference. The trouble would be regulating that temperature with a bucket of water over several hours if you are outside in the heat.
hopefully.a. coolmit. months after video will drop
That's the plan!