What is Kamut? And What Are We Supposed to Do With It?

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  • Опубликовано: 23 июл 2024
  • So what is Kamut? This ancient grain is a nutritious source of fiber, iron, and protein. Learn what we are supposed to do with it in this video. WATCH NEXT➡️ • Sourdough Basics and A... ➡️SUBSCRIBE to my channel: ruclips.net/user/marysnest?sub...
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    🍎BLOG POST: marysnest.com/what-is-kamut/
    ➡️TIMESTAMPS:
    0:00 Introduction
    1:09 What is Kamut?
    2:02 How is Kamut related to Emmer?
    3:10 How to use Kamut
    5:06 Kamut as an Ancient Wheat
    8:21 Vitamins in Kamut
    9:33 How Kamut tastes
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Комментарии • 93

  • @MarysNest
    @MarysNest  5 лет назад +6

    Hi Sweet Friends, Today I am talking all about Kamut. Do you eat it as a grain and/or grind it into flour and bake with it? Love, Mary❤️😘❤️ Oh...and here is the link to the No-Knead Sourdough Spelt Bread: ruclips.net/video/x7Rx27H4-5o/видео.html

    • @makagbobia9702
      @makagbobia9702 4 года назад

      Good morning ma'am I just want to know if kamut contains rye and barley please answer?

  • @reneepiercey4644
    @reneepiercey4644 Год назад +4

    Mary, you are so wise and I love how you take the time to really explain this stuff in depth. Thank you for all you do! I’ve been learning from you for a couple of years now. You’ve taught me so much!

  • @Ngan.marianguyen
    @Ngan.marianguyen 3 года назад +1

    I’m SO glad I found your channel omg 😩🙌🏽🙌🏽👏🏽👍🏽 THIS is so my Hub! 😍😍❤️❤️🤍 you’ve got yourself a very interested subscriber ma’am! ☺️☺️🤗

  • @ciaobela8
    @ciaobela8 4 года назад +2

    Love all your detailed information on the origins, historical and current of ancient grains. Thank You and Plz keep up the awesome work!
    ! Oddly I had just some Kamut last week and didn't find much info on cooking in an instant pot but decided it was so similar to farro I went with the farro directions.
    Loved it!

    • @MarysNest
      @MarysNest  4 года назад

      Thank you so much for visiting and for the kind words! Glad to hear that you liked Kamut! Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y
      Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.

  • @gyongyifarago7934
    @gyongyifarago7934 2 года назад

    Thank you so much for teaching us .

  • @EssayonsFG
    @EssayonsFG 5 лет назад +1

    Always learning great new things from your videos, Mary. Thank you!
    God bless,
    Rob

    • @MarysNest
      @MarysNest  5 лет назад

      Hi Rob, So glad you liked this!

  • @krystalgarcia3397
    @krystalgarcia3397 Год назад +2

    I love using Kamut flour in my baking, it’s not easy to source for me but it’s delicious 😋

  • @donnamarie6793
    @donnamarie6793 2 года назад

    Great info! I plan to use in my bread baking

  • @savvyshopper1286
    @savvyshopper1286 Год назад

    Hi Mary!! Thank you for this. I just bought two 1kg Organic Kamut flour bags as it was discounted to 80 pence. Can't wait to try it!! This video is awesome!!!! Best wishes!!

  • @syedaanjum896
    @syedaanjum896 5 лет назад +1

    Informative indeed

    • @MarysNest
      @MarysNest  5 лет назад

      Hi Anjum, So glad you enjoyed this!! Love, Mary

  • @aknitlife
    @aknitlife 2 года назад +2

    I just prepped a kamut sourdough earlier today to be baked tomorrow. I experimented with Einkorn sourdough a few weeks ago and it was quite lovely. I might tried Emmer sourdough soon.

  • @myriamvalentin4
    @myriamvalentin4 Год назад

    I wasn't sure if i could use this to make bread. Thank you!

  • @fredericaanderson4140
    @fredericaanderson4140 Год назад +1

    Miss Mary I love your channel

    • @MarysNest
      @MarysNest  Год назад

      Thank you!! ❤️🤗❤️

  • @cintyahansen4970
    @cintyahansen4970 5 лет назад +3

    Thank you Mary ❤️😊
    I will definitely use my kamut more often!
    This was a very informative video!
    I didn't know I had such a great grain sitting in my kitchen and waiting to be used 😁

    • @MarysNest
      @MarysNest  5 лет назад +1

      Cintya Hansen - Oh Cintya!! I’m so happy you liked this video!! Love, Mary❤️😘❤️

    • @jkco4300
      @jkco4300 2 года назад

      @@MarysNest have you ever used kamut flour using a bread machine? Can't find videos on that.

  • @sylviajackson7788
    @sylviajackson7788 4 года назад +1

    Thank you. I take it as a supplement.

  • @AhubahsLifestyle
    @AhubahsLifestyle 4 года назад +3

    Hi, just found your channel, and love all the ancient grains. I think the kamut would make an awesome flat bread like they use to make in ancient times. I have to get some and give it a try.

    • @MarysNest
      @MarysNest  4 года назад

      Thank you so much for visiting and glad you enjoyed this video. I love baking with ancient grains. I have a video where I talk all about different types of ancient grains. You might enjoy it: ruclips.net/video/H6-xuUssPrI/видео.html
      Have you baked with Einkorn flour? I have two videos - one all about Einkorn flour and then one about making a cake with Einkorn flour: ruclips.net/p/PLkRuW3pBo2U0vqoaF2dhg-Wn3Kqffk0P8
      Also, Do you enjoy making other traditional foods in addition to baking with ancient grains? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
      Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary
      PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

  • @MoatCottage
    @MoatCottage 5 лет назад +1

    Hello Sweet Mary,
    how very interesting!
    I had never heard of Kamut before and I found your video so interestingly informative.
    I love the real, ancient grains and there are so many more than I ever knew.
    Thanks to you I’m learning of new grains.
    I hope you are well my friend, much love Elissa 💕😊

    • @MarysNest
      @MarysNest  5 лет назад +1

      Moat Cottage Homesteading - Hi Elissa, So glad you liked this video!! It’s so much fun learning about all these ancient grains. Hope you are doing well too!! Love, Mary❤️😘❤️

    • @MoatCottage
      @MoatCottage 4 года назад +1

      Mary's Nest I am ready for a rest but doing quite well thankyou 💕😊

    • @MarysNest
      @MarysNest  4 года назад +1

      Moat Cottage Homesteading - I know what you mean!! Me too!!❤️😘❤️

  • @violettalewandowski4913
    @violettalewandowski4913 2 года назад

    Thank you Mary for another great video, I'm learning o lot from you❤one question what are the modern wheats you keep saying it is good to mix with kamut. ..im new in this how do you call modern wheats
    if i like to buy

  • @HeritageWaysKatie
    @HeritageWaysKatie 5 лет назад +1

    Hello dear Mary 💞 Thank-you for Teaching us and sharing about kamut. I’m headed over to watch the einkorn video now. Blessings♥️katie

    • @MarysNest
      @MarysNest  5 лет назад +1

      Hi Katie, So glad you enjoyed this. Hope you are doing well!! I know you said that I didn't need to email you back - but I did anyway! :-) Love, Mary

    • @HeritageWaysKatie
      @HeritageWaysKatie 5 лет назад +1

      Mary's Nest You are a kind friend. I’ll check emails and respond today💞♥️💞

    • @MarysNest
      @MarysNest  5 лет назад

      @@HeritageWaysKatie - No need to rush! Enjoy your time away from the computer! Love you, Mary

  • @jengoods2246
    @jengoods2246 5 лет назад +1

    Very interesting

    • @MarysNest
      @MarysNest  5 лет назад

      Aussie Prepper - Glad you liked it!!🤗🤗🤗

  • @HelpatHomeJim
    @HelpatHomeJim 3 года назад +1

    I'm getting more and more interested in these ancient grains. Kamut sounds like a wonderful grain for us to try. I have had some pretty good luck with finding whole grains on Amazon lately.

    • @jcline147
      @jcline147 3 года назад +2

      I’m very concerned about wheat farmers in the USA spraying wheat, corn, rye, sorghum, barley etc with “ Glyphosate “..the active ingredient in Monsanto’s Roundup Herbicide. It is not only sprayed for weed control, but as a desiccant to kill the wheat plant so it will dry earlier for a higher yield. I’ve recently thrown out everything that contained wheat that was not “USDA-Certified” ( ie no use of herbicides). Two sources of my whole grains now come from “Bluebird Grain Farms” and “ Palouse” ...both family owned operations here in Washington State....they do not use glyphosate or any other pesticides/herbicides. I’ve begun milling my own flour as well, which retains all the nutrients that will go right into your baked goods. The nightmare glyphosate has caused us can be reversed ...right in our kitchens.

    • @HelpatHomeJim
      @HelpatHomeJim 3 года назад

      @@jcline147 you can also order most whole grains and wheat berries from Azure standard which has most items organic and non-GMO.

  • @annieoaklee7588
    @annieoaklee7588 4 года назад +4

    Thank you, Mary. I am gluten intolerant and have been trying to find info on alternative flours. The diploid, etc. info was very helpful. I can have einkorn occasionally and now I know more about what might be more possible for my diet. God bless you!

    • @MarysNest
      @MarysNest  4 года назад

      Oh Annie, I am SO happy to hear this!! ❤️🤗❤️

    • @dik6165
      @dik6165 3 года назад +2

      Look up the Food Nanny on Instagram or you tube. Mother daughter team they cook with Kamut and say you won’t experience that sensitivity with Kamut. They sell it and have wonderful cookbooks.

    • @ellenorbjornsdottir1166
      @ellenorbjornsdottir1166 2 месяца назад

      If you have enteritis caused by gluten, you cannot use wheat, rye, barley, or any other triticeae tribe grain.

  • @lisawilson7889
    @lisawilson7889 Год назад

    I have made several times a delicious recipe for spelt muffins with shredded apple and golden raisins. I’m looking forward to experimenting with kamut and einkorn.

  • @redman1415
    @redman1415 3 года назад +1

    It's good and alkaline side too. I eat it often

  • @ollvebranch
    @ollvebranch 2 года назад

    I buy kumut grass powder by Naví. It’s bright green and I sprinkle in salads and smoothies as part of my Keto. Any thoughts nutrition-wise using this as opposed to the grain?

  • @fredericaanderson4140
    @fredericaanderson4140 Год назад +1

    Mrs Mary I wish you could download you videos onto extend it memory, or made it available on e-books I would fight myself to the front of the line to buy it I love your channel

    • @MarysNest
      @MarysNest  Год назад

      I actually have a cookbook coming out August 15. You can pre-order it here. marysnest.com/my-cookbook/ Love, Mary ❤️🤗❤️

  • @user-dq6tv1dl2r
    @user-dq6tv1dl2r Месяц назад

    Thanks mom!

  • @margariteolmos3457
    @margariteolmos3457 5 лет назад +1

    I have made a sourdough with kamut and white artisan bread flour. It is sticky but the bread is tastry. Thanks for the information.

    • @MarysNest
      @MarysNest  5 лет назад

      Margarite Olmos - Hi Margarita, So glad to hear that you liked Kamut. Love, Mary❤️😘❤️

    • @kitkatchitchat2594
      @kitkatchitchat2594 2 года назад

      How do you know how kamut vs other flours to mix together??? Is there a rule?

  • @kleineroteHex
    @kleineroteHex 5 лет назад +1

    Finally time to watch! The berries are hung up to drip til morning, the crockpot is working on my tomato sauce and the washing machine is set on time delay for 7 am to start. Dug out the radishes which I want to put out in the garden now that I made some room for new things. All has to be finished by noon cause I have to watch the grandkids over night. Settling in to watch Mary's Nest 😊

    • @MarysNest
      @MarysNest  5 лет назад +1

      Wow! What a great day you had!! You accomplished so much!! And even made time for me - you are SO sweet!! Love, Mary

    • @kleineroteHex
      @kleineroteHex 5 лет назад +1

      @@MarysNest plus I watched a bunch of your older videos 😊

    • @MarysNest
      @MarysNest  5 лет назад +1

      @@kleineroteHex - Fantastic! Hope you are enjoying them! Love, Mary

    • @kleineroteHex
      @kleineroteHex 5 лет назад +1

      @@MarysNest I do enjoy them! Just not the 2 hr drive one way. But I can also tell I'm not in my 30s anymore 😄

    • @MarysNest
      @MarysNest  5 лет назад +1

      kleineroteHex - I understand completely!! ❤️😘❤️

  • @kimberlykim922
    @kimberlykim922 21 день назад

    Hi Mary. Recently I bought some Kamut and happened to find your channel and it is very helpful. Thanks so much for educating me .What is difference between Kamut and Farrow?They look like same thing to me.

  • @dianebassett1930
    @dianebassett1930 2 года назад

    Does kamut flour work well for soup thickening purposes?

  • @eugeniaburton1158
    @eugeniaburton1158 3 года назад

    I never heard of this kamut, spelt or amaranth. Just got a bag of Nature's Path Organic Ancient Grains Probiotic granola with Kamut Khorasan Wheat, Spelt, Almonds, Quimoa & Amaranth.

  • @nourhanna445
    @nourhanna445 3 года назад +1

    Thaks

  • @jaunbonaysmith
    @jaunbonaysmith 3 года назад +1

    Thanks for this info I'm just discovering this grain tho...
    Re: Smoothie
    Could i grind the seed to powder form & add it to my other protein powders to make my smoothie OR...it has to be cooked first????

    • @MarysNest
      @MarysNest  3 года назад

      Great question. I think grains are best soaked and cooked first - or at least cooked depending on your level of digestion. Love, Mary

  • @eduardosalcedosr1727
    @eduardosalcedosr1727 5 лет назад +2

    Hi MARY,😄 very informative video I didn't even know what 😳Kamut was? I will look for that grain,😳 grinded Up and added to my👍 bread!!. I'm already making bread 3 times a week, thanks to your 😀teachings.
    GOD bless 🙏🙏you.
    EDUARDO MIAMI FL 🇺🇸

    • @MarysNest
      @MarysNest  5 лет назад +1

      Eduardo Salcedo Sr: - Wow!! Eduardo!! I am so impressed!! God bless you too!! Love, Mary❤️😘❤️

    • @eduardosalcedosr1727
      @eduardosalcedosr1727 5 лет назад +2

      @@MarysNest ❤❤👍👍🙏🙏🙏🙏🙏🙏

  • @syedaanjum896
    @syedaanjum896 5 лет назад +1

    God bless you amen.
    Hi Marry......
    Coincidentally me while eating healthy "whole-wheat" flour bread and biscuits which I made this morning I opened your video and found "Kamut" here ........ waooooooow I love to have organic products and kamut is one of them........I think we have this type in our home district "Mastung" Pakistan, people growing it for flour and make traditional bread known as "rotti" in national Urdu language and "Iragh" in local language of district Mastung of Pakistan :)

    • @MarysNest
      @MarysNest  5 лет назад

      Hi Anjum, Thanks so much for sharing this history. Fascinating! Love, Mary

    • @chamandas2810
      @chamandas2810 2 года назад

      Dear Anjum, i hope you are doing well. I am from Pakistan and i have gluten sensitivity. I am looking for the kamut wheat. Is it easily available in Mastung?

  • @smartapopyk
    @smartapopyk 2 года назад +1

    Mary do you know if organic kamut or wheat berries are treated w chemicals for storage purposes? I can't find that info anywhere. I bought 50 lbs bag and in 6 months not 1 bug is in it.

    • @judychancey5781
      @judychancey5781 2 года назад

      You should read the book Grain by Grain by Bob Quinn…. He is basically the one that brought it back. It can’t be called kamut if it’s not organic. This book is on hoopla if you want to listen to it. I’ve listened to it at least twice maybe three times! It’s so good.

  • @robang01
    @robang01 Год назад

    Hi Mary,
    Can you do a video on how to make sourdough using only kamut? Can you sift some kamut to create an AP kamut than use whole grain kamut turned into flour? So use the 2 types of kamut for a sourdough, do you think that could work, I’m just not sure on the different ratio of flours, ie, AP kamut with whole grain kamut

  • @clairemullin9679
    @clairemullin9679 Год назад

    Which is healthier kumquat or spelt?

  • @maureeneurell6460
    @maureeneurell6460 Год назад

    I am gluten free and although I'd like to try it, not sure if I could eat Kamut

  • @saynotohookups
    @saynotohookups 3 года назад +1

    I would like to try Einkorn but in the health food stores that I checked so far I can't find it. So, if I can't find it in the any other stores I will have to order it online. I did see Emmer being sold at one of the stores though. For those of you who are Canadian there are farmers in Saskatchewan who grow Einkorn.

    • @rigged4red153
      @rigged4red153 3 года назад

      My organic farmer sells this direct to consumer, free shipping: www.azurestandard.com/shop/search/einkorn

    • @rigged4red153
      @rigged4red153 3 года назад

      also, here is the emmer from the same place: www.azurestandard.com/shop/search/emmer It is interesting to note Azure has one of only a handful of 'uni fine' flour mills, they yield extra fine flours and yet highest nutrition because of this unique process.

    • @saynotohookups
      @saynotohookups 3 года назад

      @@rigged4red153 Thanks for the information. I discovered that one of our organic grocery stores carries emmer wheat.

  • @estherjarvis7047
    @estherjarvis7047 5 месяцев назад

    So I use kumut for making all pasta.

  • @jporras1439
    @jporras1439 5 лет назад +1

    Can this be used for grain bars?

    • @MarysNest
      @MarysNest  5 лет назад +1

      Jana Porras - Definitely. Just make sure you cook it first. Love, Mary❤️😘❤️

  • @ellenorbjornsdottir1166
    @ellenorbjornsdottir1166 2 месяца назад

    Pre-watch: Kamut is a brand name for khorasan wheat (Triticum turgidum, subspecies turanicum). The form you've in front of you at the start of the video could be thrown into a raked or disked field as soon as the ground is workable (soil temperature = 2°C) and grown as a spring wheat.
    "Scientists believe" is outdated terminology. You could instead use "the latest science available to me shows".

  • @jimmcginnis8830
    @jimmcginnis8830 2 года назад

    I've puffetKamut cereal by arrowhead Milks. It does hav e a nutty flavor to it. I do not add sugar to that cereal. It's fine on its own real flavor.

  • @victoriadecharmoy7532
    @victoriadecharmoy7532 5 лет назад +3

    I love Kamut, one of my favorite grains.

    • @MarysNest
      @MarysNest  5 лет назад

      Victoria de Charmoy - Hi Victoria, So glad to hear that you like Kamut! Love, Mary❤️😘❤️

    • @makagbobia9702
      @makagbobia9702 4 года назад

      Hi please I just want to know if kamut contains barley and rye?

    • @victoriadecharmoy7532
      @victoriadecharmoy7532 4 года назад

      @@makagbobia9702 I don't have definitive answer. Sorry.

    • @makagbobia9702
      @makagbobia9702 4 года назад

      @@victoriadecharmoy7532 ok thank you

    • @danbev8542
      @danbev8542 2 года назад

      @maka…no it doesn’t have any other things in it. It’s a type of wheat. I buy the Kamut ‘berries’ at my favorite coop. It’s almost 2x the price of spelt ‘berries’. It’s a beautiful golden wheat with a mild flavor. I grind it in my KoMo grain mill and bake in bread. Sometimes I combine it with spelt flour, and I often add it to other baked goods, like biscuits, cookies, pie crusts, even cake! For biscuits, etc, I substitute only about 25% whole grain flour. I believe it enhances the flavor. If you don’t have a grinder, you can cook wheat and all whole grains just like rice - it takes longer. Or, - you can try sprouting it & add to breads.

  • @syedaanjum896
    @syedaanjum896 5 лет назад +1

    We can soak kamut than boil it by adding just salt into it and eat it :)

    • @MarysNest
      @MarysNest  5 лет назад

      Hi Anjum, Yes, that is perfect! And a touch of butter is nice too! Love, Mary

  • @spankymagee
    @spankymagee Год назад

    Einkhorn is Farro.......
    Farro is Einkhorn!!!!!
    🤮 🤮 🤮