Open Leg Rocker on the Mat | OPC Tutorial

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#OnlinePilatesClasses #PilatesMat #PilatesOpenLegRocker

[@Pilatesdxb]

Hey Lesley :) I really love your videos. I have a qs if you pls can answer, I workout regularly (Reformer & weightlifting) but can’t straighten my legs for the open leg rocker, and I can barely straighten them for my teasers. My hams are flexible, quads are strong, core is strong... what is it then? Thank you :)

[@OnlinePilatesClasses]

Hi Layal, thank you so much for watching my videos. Have you checked out my onlinepilatesclasses.com site? I have tons of tips to go along with each video there. Regarding your question, you are not alone. WIthout seeing you do it (I do teach virtual sessions to help my viewers dive deeper) my guess is that you are not using your seat. Open leg Rocker requires a reach from your lower back out your feet and your outer seat, your abductors need to be on. So it sounds like your quads are overworking and your seat is underworking. I hope that helps. If you have more questions feel free to ask me here, reach out to me on my site or we can do a skype/factime session to really dive in. xx~LL

[@Pilatesdxb]

Lesley Logan Pilates thank you Lesley for the thorough explanation :) And you are absolutely right. I do over work my quads. I will check your website . You’re such a star and a great inspiration! Xxx Layal

[@OnlinePilatesClasses]

@@Pilatesdxb I am so happy my answer gave you some insight! And, thank you! I truly love this incredible method and sharing my love with others is just the best thing ever. So, much appreciation for you and your dedication. xx~LL