This is so great, love the support for people who are trying to change their lives. It's not easy, especially with the way social media can be. The positives need to outshout the negatives!! Keep smashing it Jack 💪
Honest coaching and motivational video. Thanks for sharing your personal emotions about your fitness journey. We all have to start somewhere and this is truly inspirational!
What a legend doing this, I can’t wait to see the results. Much respect! Being a naturally skinny guy, it’s hard building muscle but it can be done. I do still struggle to grow my legs. They don’t look big which is very frustrating so any help would be much appreciated thank you!
@@paulomangeron5241 well I started with a eating disorder , so that kinda sucked.. But I looked up to my uncle cause he was jacked.. He actually helped me and bought my first weights , gave me a bench and even a squat-rack later.. I had alot of dedication , so started to eat alot to gain.. And started to do some research around bodybuilding , cause the first years I had no clue what I was doing 😂😅 Later I started to track calories and protein for a year and half ( calculated to gain from 72 kg to 80 kg ) And after a year and half you're actually getting aware of what you can eat and when you eat to much. 🤷♂️ I kinda eat whatever I want now , it's basicly a "plate diet" what really isn't a diet at all.. It's basicly a basic food chain what tells you how your plate should look to be healthy. In general I'm a healthy guy , I do eat daily snacks to be sure that I ate enough kcal except when I eat junkfood as a meal.. So , If I would like to eat pizza tonight I would just skip the snack .. Normally I like a coke with it but then I take a zero instead. 🤷♂️
What a legend - Been watching jack for a good few months now and its nice to see him actually getting some support. Probably not many people that would go out their way and do this and its probably helped him more than just in the gym. 100% given the lad a confidence boost. good on ya! Would've killed for your help when I was in his position 🤣
It's great what you are doing for this young man ,not only for his body but also to help with self esteem we need more guys like you coach for these young kids.
Fair play to you mate he seems a nice lad looks willimg to learn and not waste you time and commitment to him ,,,wish you both all.the best smash it 💪💪💪💪👍👍
Idk how you can hate on someone trying to better themselves. You don’t just wake up one day jacked. It takes dedication and consistency and that speaks louder than a lot of shit in life. Good for bro, I can’t wait to see him jacked! 💪🏻
I've always been super skinny and going to the gym when i was young I always felt out of place, embarrassed that though people were judging me. I'm now 40 I've just started going back to the gym after about 10 years off and feel exactly the same lol but this video has really inspired me to stick with it and just concentrate on what I want for myself just like jack, so thank you both for the video and its great to see you helping each other 🫡
Very generous of you. I think Jack needs to increase his intake of wholefoods massively, from what he shows in his videos he isn't eating anywhere enough for his metabolism.
He is doing so good keep up the amazing work man one day you will look in the mirror and you will look like a completely different person great work man keep it up (:
Tip for pullups from a climber: Pull the bar to your chest. Many people focus on getting their chin over the bar, but if you pull the bar to your chest it'll better activate your lats and scapula. Hope this helps someone!
never focus on the negative comments. i’m a skinnier guy trying to train to get stronger. People being negative have nothing going for themselves so they always hate. block out the hate and when you achieve you goal. it will be the ultimate satisfaction. inspiring man keep up the work
I have a question: you recommend him using Maltodextrin powder to use for his shakes. Why Maltodextrin? I thought complex carbs are whey better for people who need to gain more weight and saw that increase your blood sugar levels really high...
The Internet has really turned people into a bunch of ankle-biting sociopathic losers. My boy here is bettering himself, putting in the work, and they shit on him. Shame. Truly.
Thankyou for this opportunity had a great time can’t wait to see what the future holds 💪🙌
I'm a big fan pls reply🙏
Well done mate, 2 top men !
Let's go champ... let the gains begin!!
W
This is probably going to be one of the best transformations in internet history man
Great to see people supporting each other and respecting them for where they are in their journeys ❤
been watching jack for a few months and you can see hes made alot of progress already big things to come
100% matey
Massive respect for helping him out, excited to watch Jack progress!
So many people forget that we all start somewhere an we all had severe anxiety the first time we stepped foot in the gym
Respect to you and Jack for doing this collab. You’ve got to start somewhere
You can never win at anything if your never willing to look like a newbie 🙏🏼🚀
Jack has a great work ethic for his age. Hes going to be a big 20 year old thats for sure
Keep smashing it Jack. Few months, and years of work that you definitely won't regret. You're gonna be a beast
This is so great, love the support for people who are trying to change their lives. It's not easy, especially with the way social media can be. The positives need to outshout the negatives!! Keep smashing it Jack 💪
Good man helping him out, life changing stuff
Love this, so great to see you support his incredible journey!
Thanks boss
this just made me is is happy!! such an amazing gesture
Really great video!
The work you're doing with Jack is so encouraging for others. 👍
What a nice things to do for him! So useful for other too!! Smashing it Ben!
Great video! It is lovely to see that he has such a great mindset and routine . Well done to him !! 😊
Top man. Can't wait to see Jack's confidence grow.
Rome wasn't built in a day.
Fair
Great work Jack. Love this 💪🏼
W benji man!! Jack can’t wait to see the progress as I got into working out recently!! Whole video was a W!!
Loved this and great to see such a positive video great going guys
Amazing work!
Honest coaching and motivational video. Thanks for sharing your personal emotions about your fitness journey. We all have to start somewhere and this is truly inspirational!
What a legend doing this, I can’t wait to see the results. Much respect! Being a naturally skinny guy, it’s hard building muscle but it can be done. I do still struggle to grow my legs. They don’t look big which is very frustrating so any help would be much appreciated thank you!
2 top guys. Proper restored my faith in humanity this has. Subscribed ❤
Well done. Huge respect to you.
You're an absolute saint, Benji - I did see his video on TikTok, and his work ethic is great, but it's good you're giving him the extra help/guidance.
Keep killing it jack !!
This right here is what coaching is about. Well done both.
So much respect to him seeing how far his going Is motivating.
This is what it's about. Lifting others up, not putting them down.
Wholesome stuff
I started also with 49 kg now my weight is around 80 kg.
Just don't give up.
How
@@paulomangeron5241 years of training , alot of kcal and dedication..
Same here lol
@@paulomangeron5241Eat a lot, and train consistently. It's honestly not that hard.
@@paulomangeron5241 well I started with a eating disorder , so that kinda sucked.. But I looked up to my uncle cause he was jacked.. He actually helped me and bought my first weights , gave me a bench and even a squat-rack later.. I had alot of dedication , so started to eat alot to gain.. And started to do some research around bodybuilding , cause the first years I had no clue what I was doing 😂😅 Later I started to track calories and protein for a year and half ( calculated to gain from 72 kg to 80 kg ) And after a year and half you're actually getting aware of what you can eat and when you eat to much. 🤷♂️ I kinda eat whatever I want now , it's basicly a "plate diet" what really isn't a diet at all.. It's basicly a basic food chain what tells you how your plate should look to be healthy. In general I'm a healthy guy , I do eat daily snacks to be sure that I ate enough kcal except when I eat junkfood as a meal.. So , If I would like to eat pizza tonight I would just skip the snack .. Normally I like a coke with it but then I take a zero instead. 🤷♂️
Keep up the good works guy 💯 don't give up jack it will come 💪🏻
What a legend - Been watching jack for a good few months now and its nice to see him actually getting some support. Probably not many people that would go out their way and do this and its probably helped him more than just in the gym. 100% given the lad a confidence boost. good on ya! Would've killed for your help when I was in his position 🤣
Amazing that you're helping him. Also props to his dedication. It would be nice if you would tell him to correct his posture.
It’s people like Jack that make the gym an amazing place to be. Congratulations bro and keep at it. Don’t stop.
cant wait to see where he goes!! kid has a good head on his shoulder.
What a gentleman you are your parents made a good one massive respect!👍
Love this. Seen this chap and he needs a lot of help 😊
Great video mate nice one 💪
I'm a skinny guy too and I've recently started lifting and have seen newbie gains come out of nowhere, I'm rooting for you Jack!!
It's great what you are doing for this young man ,not only for his body but also to help with self esteem we need more guys like you coach for these young kids.
Tons of respect for jack and coach benji
Fair play to you mate he seems a nice lad looks willimg to learn and not waste you time and commitment to him ,,,wish you both all.the best smash it 💪💪💪💪👍👍
Brilliant this boys 👏🏻
Idk how you can hate on someone trying to better themselves. You don’t just wake up one day jacked. It takes dedication and consistency and that speaks louder than a lot of shit in life. Good for bro, I can’t wait to see him jacked! 💪🏻
Love this - Huge Respect
Also DM’d transform on Nathan vid
I've always been super skinny and going to the gym when i was young I always felt out of place, embarrassed that though people were judging me. I'm now 40 I've just started going back to the gym after about 10 years off and feel exactly the same lol but this video has really inspired me to stick with it and just concentrate on what I want for myself just like jack, so thank you both for the video and its great to see you helping each other 🫡
Love this chaps 👏
Thanks big slice
Super cool man 💪🏾
I GIVE JACK BIG PROPS. KEEP IT UP YOUNG MAN YOULL GET JACKED
You’re a good man for helping him out ! 👍🏽👍🏽👍🏽👍🏽
That was me in school. Keep going Jack, you can do it.
Man you can tell he is very nervous but has the mindset. Love to see it man!!!
Its so Nice to See this. clearly can see how happy he is 😊 Go On and show the haters the truth 🤝🏼
Very kind of you my friend
Top guy! Not enough ppl like you in the world mate …
jack is a savage. so much respect
Earnt a sub! Great video 💪
GO JACK! 🔥
Jack is smashing it
Massive respect for this! So nice to spread positivity and help each other. We all start somewhere
as someone who went from 60-80kg i really resonate with this guy. It's a hard journey and it'll take a few years. but its totally worth it.
The world needs more kindness
bro i went to school with this guy years ago nice to see him doing well
God bless you jack brother i wish you well mate belive in yourself
😊great work 😊
The gym community is the best. Cant wait to see Jacks progress in 6-12 months time
It’s great to see real genuine people are still around these days
Nice video, cheers from Germany
Gwan jack
If you pick on somebody for getting out and improving themself, then that speaks volumes about you.
Wow! Respect to jack
Good lad 💪💪💪
Jacks fitness journey is one thing but I have mad respect for Joe and yourself going out of your way to guide him on his journey. Props to you both.
Very generous of you. I think Jack needs to increase his intake of wholefoods massively, from what he shows in his videos he isn't eating anywhere enough for his metabolism.
Keep it up man
Use all the hate and negative energy as fuel to becoming a monster in the gym
Gym bros really are some of the nicest people you'll ever meet.
He is doing so good keep up the amazing work man one day you will look in the mirror and you will look like a completely different person great work man keep it up (:
Tip for pullups from a climber: Pull the bar to your chest. Many people focus on getting their chin over the bar, but if you pull the bar to your chest it'll better activate your lats and scapula. Hope this helps someone!
Cheers man. Helped me a lot!
great video! just wondering why you only got head to the bar on pull ups, not chin above.
Get my bro on starting strength. Best way for young men to gain weight
Wholesome
Be a nice miniseries to follow 👍
What a lad
never focus on the negative comments. i’m a skinnier guy trying to train to get stronger. People being negative have nothing going for themselves so they always hate. block out the hate and when you achieve you goal. it will be the ultimate satisfaction. inspiring man keep up the work
"Any girls in notts?"
So you here for uni then?
👏
Bro is gonna be massive one day for sure
this didnt age well
Why you say that lol
@@tyrantaddison7159 he's still the same weight he was 5 months ago
Tren goes crazy
Go on Jack fuckin smashing it mate fuck the haters everyone starts somewhere !!!!!
This was interesting
Keep going
Wouldn't someone so skinny be better off doing big compound movements like squats, deadlift and bench press, if overall size is the goal.
Iam agree with you man
I am current 54 kg I think.. aiming to put a stone on…. Joined the gym on April 2nd
Jack do 10k calories challenge
He’s doing better then 99% of the haters who sit at home on their couches ❤
I have a question: you recommend him using Maltodextrin powder to use for his shakes. Why Maltodextrin? I thought complex carbs are whey better for people who need to gain more weight and saw that increase your blood sugar levels really high...
The Internet has really turned people into a bunch of ankle-biting sociopathic losers. My boy here is bettering himself, putting in the work, and they shit on him. Shame. Truly.