WiP - Mandeep in conversation with Monica Vadhera - Episode 58

Women in Power - a.k.a. WiP, contributing to the social causes,
Presents
Mandeep Maitra in conversation with Monica Vadhera! (31st July 2024)
With over 20 years of experience as a dedicated yoga practitioner and 5 years as the founder of Winter2Spring Yoga, Monica has cultivated a deep understanding and passion for holistic well-being. Her journey in the wellness industry is complemented by a robust background in education and finance.
Having explored numerous forms of exercise, she says that yoga uniquely fosters inner transformation-physically, mentally, and emotionally-unlike any other workout regimen.
Monica believes that Yoga has been instrumental in her personal healing journey, helping her recover from knee injuries, asthma, hamstring tears, depression, and managing an autoimmune disorder.
Monica has several yoga certifications, notable accomplishments in her field, and a list of impressive clients. She has been imparting yoga knowledge globally through online platforms, reaching a diverse audience. She firmly believes that pushing our limits reveals our true potential, and yoga assists in overcoming self-doubt.
#wip #mandeepmaitra #yoga #monicavadhera #womensmentalhealth #healing #IndianYoga #womanempowerment #selfdoubt #depression #yougaheps #winter2spring #womeninpower

[@dineshrai5204]

Monica your journey and achievements are amazing.
You are an inspiration to the younger generation and able to provide confidence to anyone who wants to chase their aspirations and achieve it.
All the best and wishing success success