it works better if you put your fingers in your ears and focus on the sound in your head eventually just listening to the inner sound....a great absorbing meditation to go beyond thought....cheers from NZ
I get covid end i did humming in hospital every day and at six day my PCR result negativ ...thx God and this channel.... i haved speed recovery from covid.....i hope you all ok and GB u all
The PCR-test cannot measure or diagnose infectious diseases. Massive MASSIVE amount of false positive. It is the greatest abuse and scam in modern history. Hope you are well
Wim Hof and this channel save my life I got covid in the summer of 2020 but it never got into my lungs because I've been doing these exercises for a year and a half! Oh I admit I felt like hell but being a 64-year-old diabetic who smoked for 45 years I did out pretty good!
I've been doing this every day for quite a while. Now I've got covid and hoping it will help me to recover quicker. I definitely feel better while I'm humming!
Since covid came on the seen I've been preparing my body to deal with the eventuality of catching it, nightly humming and nasal breaths with 90 second holds. I've gone from 30 second breath holds to 2 minutes. Currently have the delta variant and having no breathing problems, I account this to my daily lung workouts and the vaccine, definitely the vaccine!
Atleast you acknowledged that it is Bramhari Pranayam.Not like wim hoff who copied Yogic breathing from India and named it Wim hoff breathing. All Pranayam/ breathwork originated from India. Thankyou for wonderful video.
Doing this tonight until I get my prescription tomorrow to help with post nasal drip and chest cold try doing this while drinking warm green tea with honey
I love that humming together with you! My humming is a bit longer, perhaps because I push my belly out. I learned that exercise from my musicteacher. It helps to hold the note. Later I learned that we naturally hum to ground or to connect to ourselves or to the source. My tomcat loves that humming 😉. Btw humming helps to heal too.
All good thanks Lex, just trying to get episode one onto the Itunes store as we speak, and got some more guests lined up. hope you are well, thanks for taking the time to leave a nice comment.
Yeah, I was going to say, I understand why he's put a sound effect in for the inhale, but from what I understand (from James Nestor's book Breath and other sources) it's better if the inhale is silent.
@@human1505 Pranayama is always supposed to be done while being seated. 😅 It will shift your brain waves very fast that's why it's supposed to be done prior to meditation.
I hope you don't mind me asking, am I breathing out as I hum or holding, then breathe out, breathe in etc? Thank you so much for all that you do, its fantastic!😁 🌻🦋❤️
Vibration changes the sedimentation of fluids, making them more homogeneous. If a fluid is more homogeneous, it's easier to pour and go through crevasses. This is why you should vibrate concrete when it's pour into a mold, for example. This principle extrapolated to you sinus cavities, means the vibration you are generating through humming, makes the mucus fluid much easier you move, therefore it gets better redistributed. Greetings from Mexico mis amigos ✌️
Studies have found that humming can increase nitric oxide in the nasal passageways which has been shown to help open airways and blood vessels as well.
As I practiced this and listened to the audio, it struck me how closely it resembles the sound of snoring, and wondered if snoring might be the body’s attempt to hum and improve NO?!
its ok to hum out of you nose (exhale) the power is in the inhale back through the nose :-) this way you get to suck in all the nice nitric oxide. exhale humming out the mouth is still nice and relaxing.
So weird, I can't breathe in half as much/long as the person in the video, but can hum twice as long. I finish by the time he is halfway with his second hum. Is this good or bad? Just discovered this channel, following!
That is usually the case, especially if you are humming really slowly...as you get stronger your in-breath will be longer...try some of the other exercises like the Wim Hom on this channel.
It is what it is, it's your current state. It depends on your goals. Just keep up the good work, set some priorities and work towards them. Good luck my man 🤙
James Nestor's (amazing) book Breath has an exercise where you exhale for as long as possible to strengthen the diaphragm. The idea is to count to ten over and over out loud as you exhale, doing it to the point where it becomes uncomfortable. This is something he did with an experienced practitioner who spent some time kneading his ribs and diaphragm to free them up beforehand, but I just did it myself and it worked well and felt great. The strong suggestion is that exhalation is actually much more important overall than inhalation (though obviously you can't have one without the other).
Wow ! Wow ! Wow ! Amazing...my sinuses for the first time for the last 10years feel almost normal..I can BREATHE .I am going to continue .Thank you 💖💖💖
All my new breathing exercises are on my new breath app, you can download and start for free by clicking here; thebreathsource.pxf.io/tadb
it works better if you put your fingers in your ears and focus on the sound in your head eventually just listening to the inner sound....a great absorbing meditation to go beyond thought....cheers from NZ
During this session, while sick..
Max heart rate: 78bpm
Average heart rate: 66bpm
Lowest heart rate: 61bpm
Relaxing.
I get covid end i did humming in hospital every day and at six day my PCR result negativ ...thx God and this channel.... i haved speed recovery from covid.....i hope you all ok and GB u all
The PCR-test cannot measure or diagnose infectious diseases. Massive MASSIVE amount of false positive. It is the greatest abuse and scam in modern history. Hope you are well
I'm so happy for you ❤
wasn't covid. the tests cannot test for something that haven't been proven to exist in isolation.
Neither can PCR-tests test for infectious disease.
Wim Hof and this channel save my life I got covid in the summer of 2020 but it never got into my lungs because I've been doing these exercises for a year and a half! Oh I admit I felt like hell but being a 64-year-old diabetic who smoked for 45 years I did out pretty good!
@@JonasAnandaKristianssoncorrect
I've been doing this every day for quite a while. Now I've got covid and hoping it will help me to recover quicker. I definitely feel better while I'm humming!
Since covid came on the seen I've been preparing my body to deal with the eventuality of catching it, nightly humming and nasal breaths with 90 second holds. I've gone from 30 second breath holds to 2 minutes. Currently have the delta variant and having no breathing problems, I account this to my daily lung workouts and the vaccine, definitely the vaccine!
Atleast you acknowledged that it is Bramhari Pranayam.Not like wim hoff who copied Yogic breathing from India and named it Wim hoff breathing. All Pranayam/ breathwork originated from India. Thankyou for wonderful video.
Definitely cleared up my sinuses so beneficial.
Your channel is a blessing. Thanks a lot!
Thank you so much. This breathwork in particular helps clear my sinuses, dizziness, and anxiety!
வணக்கமும் வாழ்த்துக்களும் நன்றிகளும் 🙏🙏🙏
Hvala!
Wow i heard you speak about this in the interview and tried it and bam you put up a video! Thank you so much!
Thank you, my wife thought I'd gone crazy humming while washing up, but I can breathe better so wow, thank you
You’re welcome 😊
@@TAKEADEEPBREATH how does this work for sinuses?
Thank you. It’s a beautiful exercise ❤
I have runny nose , and I practice longer humming today with your video. It always works for me to beat my cold. :)
Amazing simply amazing so relaxing feel so refreshed
Thanks so much... Your breathing excersices always Help me...
@diegoldsnake You're so welcome!
Thank you so much will for this 🥰🥰🥰🥰🥰🥰
Love getting new one thank you so much ❤️
You are so welcome! NOMAD nomad
Very effective and relaxing.
Love it!💙🙏💜
Thanks a lot!
thank you for this ☺️☺️☺️
Doing this tonight until I get my prescription tomorrow to help with post nasal drip and chest cold try doing this while drinking warm green tea with honey
I love that humming together with you! My humming is a bit longer, perhaps because I push my belly out. I learned that exercise from my musicteacher. It helps to hold the note. Later I learned that we naturally hum to ground or to connect to ourselves or to the source. My tomcat loves that humming 😉. Btw humming helps to heal too.
Wonderful! Thanks @blue
Thanks for the tip about the belly.
I come half way his humming. Makes me worried!
Very good, just what i have wanting to find
Great
Nice video
I practice your alternate nostril exercise. Now I’m trying this one. Thank you kind soul for making our lives better! 🤎🙌🏾🙌🏾🙌🏾🤎
🙏
Wow wee!
Excellent content! 👍🏼👍🏼
I also use the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways.
I'll check it out...thanks
I love your comforting voice...great clarity and very succinct. Namaste🙏
Namaste
Hi, recovering from covid. I'm trying this exercise but I feel a bit sophocated in trying to breath out so slow. I guess keep on trying? Thank you!
We can cure anxiety and depression also by doing humming
Hi Mike, is there any way you could upload a bhramari recording like this to Spotify? I’d really appreciate it. 🙏🏽 xx
Thanks again for your great videos. How is it going with the new podcast?
All good thanks Lex, just trying to get episode one onto the Itunes store as we speak, and got some more guests lined up. hope you are well, thanks for taking the time to leave a nice comment.
Are you humming from your nose or from your mouth. Love your teachings.Greeting from Denmark
My voice is croupy and I can’t hardly talk, I started yoga back in August and started to learn how to a series of pranayamas.
It's more effective and powerful without taking a deep inhale...
Yeah, I was going to say, I understand why he's put a sound effect in for the inhale, but from what I understand (from James Nestor's book Breath and other sources) it's better if the inhale is silent.
Is necessary to hold after breathing in? Thanks, you do a wonderful work!
Never do it while standing and hold breath..
I fell on my elbows
@@human1505 Pranayama is always supposed to be done while being seated. 😅 It will shift your brain waves very fast that's why it's supposed to be done prior to meditation.
My generally cold feet get hot doing your breathing exercises.
That's a sign of achieving cardiopulmonary coherence.
Why do I feel more excited than calm during and after the exercise?
Chest or clavicular breathing.
How long do you need to train before get the same pace as in video ?
I can't breathe so slow, I am suffocating.
Just follow your own pace. The purpose is to slow down, not to reach a certain goal.
I hope you don't mind me asking, am I breathing out as I hum or holding, then breathe out, breathe in etc? Thank you so much for all that you do, its fantastic!😁 🌻🦋❤️
The humming is the out breath.
@andreassterkens2303 Thank you, 😁😘I guessed it was, I wanted to make sure, lol!! I'm already getting better at it, it's amazing! 🌻
Are inhaling through the nose and exhaling through the mouth or exhaling through the nose?
Reporters should always present the data from where they getting the questions. How many Australians ? What percentage of the total population?
sir big love from India🇮🇳🇮🇳
Do this Breathing controls stress and Anxiety?
Off course, Watch swami ramdev every morning from india. You seem to have missed it …
I inhale though my nose ,hold my breath an hum as long as I can , then release slowly though my mouth, Am I doing this correctly?? , thank you
0:54
So, is the humming done while exhaling?
yes
Could you explain why this particular exercise helps with sinus problems more than other type of breathing patterns.Thanks
I fear he can't. He seems to be quite intuitive though.
I've found singing ( vibration trough sound) also beneficial.
Vibration changes the sedimentation of fluids, making them more homogeneous. If a fluid is more homogeneous, it's easier to pour and go through crevasses. This is why you should vibrate concrete when it's pour into a mold, for example.
This principle extrapolated to you sinus cavities, means the vibration you are generating through humming, makes the mucus fluid much easier you move, therefore it gets better redistributed.
Greetings from Mexico mis amigos ✌️
@@carlosr.villanueva7714 great explanation :)
Studies have found that humming can increase nitric oxide in the nasal passageways which has been shown to help open airways and blood vessels as well.
I like this breathing exercise. I can not hold the breath as long as you - this will get better with practice?
so you have your mouth open or close?
Keep your mouth close throughout
I want to know inbengali
As I practiced this and listened to the audio, it struck me how closely it resembles the sound of snoring, and wondered if snoring might be the body’s attempt to hum and improve NO?!
If i do this humming exercise my mouth goes a little bit open for a sec sometimes is this a problem ?
its ok to hum out of you nose (exhale) the power is in the inhale back through the nose :-) this way you get to suck in all the nice nitric oxide. exhale humming out the mouth is still nice and relaxing.
0:50
Why can’t I inhale long? I go 1 second less than go. 3 seconds maximum. Feel a sort of tenderness in my back
So weird, I can't breathe in half as much/long as the person in the video, but can hum twice as long. I finish by the time he is halfway with his second hum. Is this good or bad?
Just discovered this channel, following!
That is usually the case, especially if you are humming really slowly...as you get stronger your in-breath will be longer...try some of the other exercises like the Wim Hom on this channel.
It is what it is, it's your current state. It depends on your goals.
Just keep up the good work, set some priorities and work towards them. Good luck my man 🤙
James Nestor's (amazing) book Breath has an exercise where you exhale for as long as possible to strengthen the diaphragm. The idea is to count to ten over and over out loud as you exhale, doing it to the point where it becomes uncomfortable. This is something he did with an experienced practitioner who spent some time kneading his ribs and diaphragm to free them up beforehand, but I just did it myself and it worked well and felt great. The strong suggestion is that exhalation is actually much more important overall than inhalation (though obviously you can't have one without the other).
It's actually great.
nnnnnnnnnnnnnnnnnnnnice
makes me dizzy...anyone else?
I'm sick of seeing a Biden commercial on every video clip its disgusting.
Seems like u need to take a deep breath 😉😉
@@XoJuliannaOx1 I do! Just tired of all the political ads. So I'm Just Venting
Wally Waite Hahaahahha I understand that
Here I get an add for a window company, how they are co2 neutral etc..I paid attention on the add for you.
RUclips controls which ads you see not the video producer. I feel you though.
We can cure anxiety and depression also by doing humming
0:50
Wow ! Wow ! Wow ! Amazing...my sinuses for the first time for the last 10years feel almost normal..I can BREATHE .I am going to continue .Thank you 💖💖💖