Vitamins. Perhaps consider taking vitamins to supplement your diet during your mourning period. In some studies Vitamin B12 has been recognised in improving mood. Vitamin B3 is essential to the production of serotonin, which helps to regulate anxiety and stress levels and not forgetting B5 to help balance your mood.
Sometimes people are going through things in life that no supplement or pill can get you through, for instances if someone mother dies, what do you do tell them to take some zinc supplements and everything will be alright ?? This video was intended to show people what they can do right now and forever when dealing with depression. Depression is inner but it stems from a lot of things that we deal with on the outer.
Deficiencies in nutrients such as protein, B vitamins, vitamin D, magnesium, zinc, selenium, iron, calcium, and omega-3 fatty acids have a significant impact on brain and nervous system function, which can affect the appearance of depressive symptoms. Do your homework sir.
Preciate that information, but why did You assume that I don’t know this information? Why try to give insight but then belittle me at the end of your statement? Also you do know as a man we naturally obtain, zinc , magnesium, iron, vitamin C, B 12 , Calcium and protein within our seed? Maybe you need to do your homework sir.
Thanks!!!
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@@millionairemelly4164 yes sir
Vitamins. Perhaps consider taking vitamins to supplement your diet during your mourning period. In some studies Vitamin B12 has been recognised in improving mood. Vitamin B3 is essential to the production of serotonin, which helps to regulate anxiety and stress levels and not forgetting B5 to help balance your mood.
Most of our issues start with minerals deficiencies but it's either ignored or put on the back burner..
Sometimes people are going through things in life that no supplement or pill can get you through, for instances if someone mother dies, what do you do tell them to take some zinc supplements and everything will be alright ?? This video was intended to show people what they can do right now and forever when dealing with depression. Depression is inner but it stems from a lot of things that we deal with on the outer.
Deficiencies in nutrients such as protein, B vitamins, vitamin D, magnesium, zinc, selenium, iron, calcium, and omega-3 fatty acids have a significant impact on brain and nervous system function, which can affect the appearance of depressive symptoms. Do your homework sir.
Preciate that information, but why did You assume that I don’t know this information? Why try to give insight but then belittle me at the end of your statement?
Also you do know as a man we naturally obtain, zinc , magnesium, iron, vitamin C, B 12 , Calcium and protein within our seed? Maybe you need to do your homework sir.
Wasn't trying to belittle you sir and if I did I apologize sir.