Day 3 of my 15 days dinner challenge

DIET. Best Indian Diet Plan for Weight Loss
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple.
All you need to do is start eating the right food. This can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar - we eat a lot of potatoes, rice, and sweets.
We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. We even encourage our friends and family to eat more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff.However, India’s health status is concerning now. One in every four people in India is obese, according to NFHS (2019-2021). Given the data, it’s important to be aware that being overweight or obese can increase risk of diabetes, liver disease, heart disease and even cancer.
Understand the Science Behind Weight Loss
Weight loss and gain revolve around caloric consumption and expenditure. Simply put, you lose weight when you consume fewer calories than you spend and gain weight when you consume more calories than you lose.
To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories.