Your videos have helped me so much, been following them religiously for almost a year. Slowly recovering from lower back spasms I’ve been having since I was 16 and I’m now turning 19 in a couple days, as an athletic teen you can imagine it’s been a frustrating three years being out of sports and stopped from doing the things I love. However, this is the best I’ve felt since being injured and I believe I’ll soon make a full recovery if I keep focusing on my conditioning and working on these muscular imbalances! Thanks so much Dean 🙏🏼
We're so glad our content has been so helpful to you, keep up the good work! Your consistency is paying off. If you're looking for back-specific content, you should consider signing up for our Bulletproof Your Back Challenge: manflowyoga.com/bulletproof-your-back-challenge/
I just discovered your channel. It is very impressive. I was a long time practitioner before the pandemic. I'm trying to get my yoga practice back together. I'm experiencing a lot of lower back pain and this workout is exactly what I needed. I'm 73 years old, so it's not surprising.
Really glad you found your way to us! Our channel is just a preview of all the content we create. If you're looking to up your yoga game you should try a Free 7 Day Trial to our Member's Area and App: manflowyoga.com/seven-day-trial/
That's so great to hear Andrew! Our content here is just a preview of everything we create. If you're looking for more back-centric content, you should check out our Bulletproof Yoru Back Series: manflowyoga.tv/programs/collection-bulletproof-back
Another great sequence Dean. You keep getting better and better with content production. Thank you for helping us aging dudes out. Your impact is real.
Hi Dean, you got me into yoga man! Much to the satisfaction of my (adult) children😉 (I am 66). One question: the last exercise (lunge). I can do it on my right knee, but my left knee hurts terribly if I try to plant my toes. I can only do it with my left feet flat on its back (which makes keeping my balance more difficult). I’d appreciate your comment.
I discovered your channel a few days ago, subscribed, attempted the movements in this video, and will now add yoga to my life. I'm a beginner but I have to just start.
Your videos are helping me immensely. I had struggled with back pain and a slipped disk for the last 5 years. I have even told several friends about the workouts and they love them!
That's great to hear Christian, so glad our content has been so helpful to you. Our channel is just a preview of all the content we create and we have a program in our Member's Area called Bulletproof Your Back that you'd really benefit from. We're currently running a Spring Sale on subscriptions: manflowyoga.com/seven-day-trial/
Just a note to say: If you're having a rough day, you're not alone! Reach out to some friends and family today for support. Take the time to get some rest and eat well. Then, keep working toward your goals. You've got this!
Awesome, so glad you enjoyed it! If you're looking for more back specific content you should check out the Bulletproof Your Back program in our Member's Area. A 7 Day Trial is completely free: manflowyoga.com/seven-day-trial/
That's really great to hear John. If you're looking for back-specific content we have quite a lot in our Member's Area Workout Library. Our content here on RUclips is just a preview of everything we create: manflowyoga.com/seven-day-trial/
Really glad this helped you find some relief! Our RUclips Channel is just a preview of everything we have to offer. You'll find even more back specific routines and programs in our Member's Area. You can check it all out for free for 7 days! manflowyoga.com/seven-day-trial/
It's great to hear how helpful this rotuine has been to you. We also have a program in our Member's Area Workout Library called Bulletproof Your Back that would also be helpful to you. A 7 Day Trial is completely free: manflowyoga.com/seven-day-trial/
Thanks for this video! I noticed there are some different moves in this back pain video than the one you posted a few years back. Are there any moves from the old routine we should be avoiding, or is that video as safe and effective as this one?
Hi Dean, my daughter referred me to this yoga exercise against back pain. It’s great, thank you. I am doing it every day now and am determined to continue for ever (am 66). One question though; the last exercise… I just can’t plant my left knee and toes at the same time. It hurts like hell in my knee. I’m now doing this with my left foot on its back (so no toes planted) and that only just works. What do you make of that ? Any comment ?
Use a cushion for your knee, a pad or a pillow would work. Consistency will be key, so stick with it and the poses will get better. Our channel here is just a preview of all the content we create. If you're looking for back pain specific content you should check out the Bulletproof Your Back program in our Member's Area. A 7 Day Trial is Free: manflowyoga.com/seven-day-trial/
Ok so I had a blonde moment this morning but hey it was 5:15 AM I didn't realize it was mansflo..I just thought I would like your routine vs the boring women who seem like we are entering a colt 🤣 anyway, I have been having lower back pain for almost 2 weeks (had back surgeries L4-5 2008/2009) so I was scared that it was a disc again..no nerve pain and everything else that I know to get myself out of pain was not working..it had to be something else. I believe after doing some research that it's my QL muscle..I'm hoping to find relief in doing yoga..thanks for letting me be a part of the man flo this AM lol
While Man Flow Yoga was created with men and their specific needs in mind, we encourage everyone to utilize our content. If you're looking more back specific content, check out our Bulletproof Your Back Program: manflowyoga.tv/programs/collection-bulletproof-back
Then definitely give this routine a try! And for even more back-specific content, check out the Bulletproof Your Back program in our Member's Area. A 7-Day Trial is completely free: manflowyoga.tv/programs/collection-bulletproof-back
I don't have back pain as such but have problems sitting up straight which is causing problems with some yoga poses which then cause a bit of back ache. I think I slouch when seated on the floor. Do you have any suggestions for this? Thanks
That's great to hear! If you're looking for more back specific content you should check out our Bulletproof Your Back Program: manflowyoga.tv/programs/collection-bulletproof-back
![ROSÉ (로제) - number one girl [더 시즌즈-이영지의 레인보우] | KBS 241129 방송](http://i.ytimg.com/vi/A9oByH9Ci24/mqdefault.jpg)
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
Thanks a lot. Only those who suffer from back pain know how helpfull these exercises are.
Really glad you found this routine!
Your videos have helped me so much, been following them religiously for almost a year. Slowly recovering from lower back spasms I’ve been having since I was 16 and I’m now turning 19 in a couple days, as an athletic teen you can imagine it’s been a frustrating three years being out of sports and stopped from doing the things I love. However, this is the best I’ve felt since being injured and I believe I’ll soon make a full recovery if I keep focusing on my conditioning and working on these muscular imbalances! Thanks so much Dean 🙏🏼
We're so glad our content has been so helpful to you, keep up the good work! Your consistency is paying off. If you're looking for back-specific content, you should consider signing up for our Bulletproof Your Back Challenge:
manflowyoga.com/bulletproof-your-back-challenge/
I just discovered your channel. It is very impressive. I was a long time practitioner before the pandemic. I'm trying to get my yoga practice back together. I'm experiencing a lot of lower back pain and this workout is exactly what I needed. I'm 73 years old, so it's not surprising.
Really glad you found your way to us! Our channel is just a preview of all the content we create. If you're looking to up your yoga game you should try a Free 7 Day Trial to our Member's Area and App:
manflowyoga.com/seven-day-trial/
Tried for the first time yesterday, my back felt great and pain free all day.. I'm a convert! :)
That's so great to hear Andrew! Our content here is just a preview of everything we create. If you're looking for more back-centric content, you should check out our Bulletproof Yoru Back Series:
manflowyoga.tv/programs/collection-bulletproof-back
Another great sequence Dean. You keep getting better and better with content production. Thank you for helping us aging dudes out. Your impact is real.
You got it! So glad you're continuing to enjoy our content!
Hi Dean, you got me into yoga man! Much to the satisfaction of my (adult) children😉 (I am 66).
One question: the last exercise (lunge). I can do it on my right knee, but my left knee hurts terribly if I try to plant my toes. I can only do it with my left feet flat on its back (which makes keeping my balance more difficult).
I’d appreciate your comment.
I know this is “man” flow yoga but as a woman with a herniated disc your routines have helped me.
I discovered your channel a few days ago, subscribed, attempted the movements in this video, and will now add yoga to my life. I'm a beginner but I have to just start.
Welcome! We're happy you found your way here.
Your videos are helping me immensely. I had struggled with back pain and a slipped disk for the last 5 years. I have even told several friends about the workouts and they love them!
That's great to hear Christian, so glad our content has been so helpful to you. Our channel is just a preview of all the content we create and we have a program in our Member's Area called Bulletproof Your Back that you'd really benefit from. We're currently running a Spring Sale on subscriptions:
manflowyoga.com/seven-day-trial/
I am so glad I found this channel, everything well explained and certainly doable even for rather untrained guys too. Plus nice guy too!
We appreciate the follow! Really glad you're enjoying our content.
Yoga for the guys! I love it. Thank you.
Perfect, you've come to the right place.
Just a note to say: If you're having a rough day, you're not alone! Reach out to some friends and family today for support. Take the time to get some rest and eat well. Then, keep working toward your goals. You've got this!
Dude, Last pose really helped!! thanks
Awesome, so glad you enjoyed it! If you're looking for more back specific content you should check out the Bulletproof Your Back program in our Member's Area. A 7 Day Trial is completely free:
manflowyoga.com/seven-day-trial/
Dean, thank you for this workout. Really helped my with lower back pain here in Agadir, Morocco.
That's really great to hear John. If you're looking for back-specific content we have quite a lot in our Member's Area Workout Library. Our content here on RUclips is just a preview of everything we create:
manflowyoga.com/seven-day-trial/
it works instantly, omg
Awesome, we're so happy to hear it was helpful to you!
My back has been stiff since yesterday and it finally relaxed on the last pose of this routine in the last two breathes!
Really glad this helped you find some relief! Our RUclips Channel is just a preview of everything we have to offer. You'll find even more back specific routines and programs in our Member's Area. You can check it all out for free for 7 days!
manflowyoga.com/seven-day-trial/
So grateful Dean, I have got degenerative discs in my lumbar and these movements help to deal with them.
It's great to hear how helpful this rotuine has been to you. We also have a program in our Member's Area Workout Library called Bulletproof Your Back that would also be helpful to you. A 7 Day Trial is completely free:
manflowyoga.com/seven-day-trial/
This is exactly what I needed today, had trouble standing upright due to lower back pain. Thanks a bunch Dean! I'm going onto your cool down now.
Fyi: at least a few weeks for me to see relief. Keep at it.
I had back stiffness last week and i am feeling great now
Perfect!
No you’re not talking a lot …I like the explanation with every move👍🏻
That's good to hear Sagelowe!
Thanks for this video!
I noticed there are some different moves in this back pain video than the one you posted a few years back.
Are there any moves from the old routine we should be avoiding, or is that video as safe and effective as this one?
It's as safe and effective. Just a different video, that's all.
day 9 in a row morning man flow, staying consistent.
Awesome work!
Hi Dean, my daughter referred me to this yoga exercise against back pain. It’s great, thank you. I am doing it every day now and am determined to continue for ever (am 66).
One question though; the last exercise… I just can’t plant my left knee and toes at the same time. It hurts like hell in my knee. I’m now doing this with my left foot on its back (so no toes planted) and that only just works. What do you make of that ? Any comment ?
Use a cushion for your knee, a pad or a pillow would work. Consistency will be key, so stick with it and the poses will get better.
Our channel here is just a preview of all the content we create. If you're looking for back pain specific content you should check out the Bulletproof Your Back program in our Member's Area. A 7 Day Trial is Free:
manflowyoga.com/seven-day-trial/
Grateful
Appreciated :)
I appreciate your videos and the amount you speak and the way you do it I can follow along nicely or get more reps in its pleasant as always
Really glad to hear you're enjoying our content. If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Ok so I had a blonde moment this morning but hey it was 5:15 AM I didn't realize it was mansflo..I just thought I would like your routine vs the boring women who seem like we are entering a colt 🤣 anyway, I have been having lower back pain for almost 2 weeks (had back surgeries L4-5 2008/2009) so I was scared that it was a disc again..no nerve pain and everything else that I know to get myself out of pain was not working..it had to be something else. I believe after doing some research that it's my QL muscle..I'm hoping to find relief in doing yoga..thanks for letting me be a part of the man flo this AM lol
While Man Flow Yoga was created with men and their specific needs in mind, we encourage everyone to utilize our content. If you're looking more back specific content, check out our Bulletproof Your Back Program:
manflowyoga.tv/programs/collection-bulletproof-back
Thank you 😅
Hope you found some relief with this routine!
@@ManFlowYoga I definitely 👍 did thanks again
I Need to relieve back pain.
Then definitely give this routine a try! And for even more back-specific content, check out the Bulletproof Your Back program in our Member's Area. A 7-Day Trial is completely free:
manflowyoga.tv/programs/collection-bulletproof-back
I don't have back pain as such but have problems sitting up straight which is causing problems with some yoga poses which then cause a bit of back ache. I think I slouch when seated on the floor. Do you have any suggestions for this? Thanks
Great workout
Really glad you enjoyed it! If you haven't already be sure to subscribe, we're adding new content every week!
I thought this wasn’t so bad but then i realized that I was listening at 2x speed when I finished 😂
You got it done fast then lol!
Thanks sir
You are very welcome! Hope this routine helped you find some relief!
🙏🏻❤️
I actually had a hurt back and it made it feel better!! ༼ つ ◕‿◕ ༽つ
That's great to hear! If you're looking for more back specific content you should check out our Bulletproof Your Back Program:
manflowyoga.tv/programs/collection-bulletproof-back
,a cool video keep up the great content.. Thank you…..
Should I learn all hatha yoga?
And should I do every 84 yoga everyday?
No, just Man Flow Yoga.
❤️❤️❤️🔥🔥🔥🔥
I love his feet ❤
How about the content? Enjoy the workout?
@@ManFlowYoga yeah definitely