Running and Mental Health: Are They Connected? | RunningGeekGirl

Поделиться
HTML-код
  • Опубликовано: 30 ноя 2024

Комментарии • 7

  • @DevRunner
    @DevRunner Год назад +4

    Running has transformed my life both in physical and mental health! Life can throw some real doozies at you, but having the time to think while grinding through ,iles is so helpful! I love the details you provided here! Keep pushing Heather! Is that a Flying V behind the acoustic?

    • @RunningGeekGirl
      @RunningGeekGirl  Год назад +1

      It’s amazing what even a small amount of running can do! So much research out there- it was really interesting!
      I think you’re seeing the Backpacker behind the acoustic. Andy likes to have a guitar he can travel with when we go on vacation! 🤓

  • @hanaethiotube
    @hanaethiotube Год назад +1

    🙏🙏🙏🙏💚💛❤️

  • @largeeddie
    @largeeddie Год назад +1

    Fantastic summary, RGG! Thanks for collecting this excellent information, putting that running brainpower and productivity to super good use.😄

    • @RunningGeekGirl
      @RunningGeekGirl  Год назад +2

      Thanks so much! It’s amazing how much research has been done in the last few years! 🤓

  • @jmanonmakes
    @jmanonmakes Год назад +1

    Very interesting information, Heather. Thank you.