Knee Valgus - Rehab Exercises to Improve Movement Control

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  • Опубликовано: 12 дек 2024

Комментарии • 93

  • @beatrizvianadossantos8016
    @beatrizvianadossantos8016 2 года назад +21

    Excellent!!! I grew up sitting in W position, so in every running or exercise that I do my knees turn inside. This video will help me a lot! Thank you!

    • @RehabScience
      @RehabScience  2 года назад +2

      So glad it was helpful!

    • @poojahm120
      @poojahm120 11 месяцев назад

      Thank you so much for sharing the above. My friend.using the walker . Any suggestions how to overcome the same

  • @workoutshop
    @workoutshop 5 месяцев назад +4

    For the first time I see a person with well developed soleus muscles :>

  • @azlaroc12
    @azlaroc12 2 года назад +9

    This is EXACTLY what I need. My knee valgus is incorrigible. Thanks!

    • @RehabScience
      @RehabScience  2 года назад +1

      So glad to hear the video was helpful!

  • @annlaurel6100
    @annlaurel6100 2 года назад +4

    Amazing exercises! Yes, i am working on it for about a week now.. Thank you for sharing Dr. Tom. Big help again! Until the next video!

    • @RehabScience
      @RehabScience  2 года назад

      So glad the videos are helpful!

    • @nazim9639
      @nazim9639 7 месяцев назад

      did it work

    • @annlaurel6100
      @annlaurel6100 7 месяцев назад

      @@nazim9639 yes it worked for me !

    • @abdo_rezak3513
      @abdo_rezak3513 4 месяца назад

      ​@@annlaurel6100did it get fixed fully and how long did it take

    • @N.KVerma-p3i
      @N.KVerma-p3i Месяц назад

      @@annlaurel6100 can you explain in details please

  • @KrisWiltseArt
    @KrisWiltseArt 2 года назад +3

    Love your channel. Very helpful content! Clear, direct explanations and directions. Thank you!

    • @RehabScience
      @RehabScience  2 года назад

      Thank you! So glad you have found my content to be helpful!

  • @sereenakk9462
    @sereenakk9462 Год назад +1

    Thank you. I will give this exercise to my clients. 👍👍

  • @AMRPhysiotherapy
    @AMRPhysiotherapy 2 года назад +1

    Great exercises, thanks for sharing

  • @predragstefanovic7559
    @predragstefanovic7559 2 года назад +3

    Great video, thanks

    • @RehabScience
      @RehabScience  2 года назад

      You’re so welcome! Glad you found it to be helpful!

  • @visveswaranpalanivel
    @visveswaranpalanivel Год назад

    Thank you very much for sharing this video👏👍

  • @rahulsyunari1070
    @rahulsyunari1070 2 года назад +1

    That was very helpful and effective..Thanks!!

  • @PT.Anindya
    @PT.Anindya 2 года назад +1

    Amazing.. Waiting for knee varus corrections exercise.

  • @jasonjerome8740
    @jasonjerome8740 Год назад +1

    Thanks for the tip!

  • @jorgeortega5728
    @jorgeortega5728 Год назад +2

    Very good routine ,thank you for sharing! Greetings 🙂

  • @lhh7642
    @lhh7642 2 года назад

    Thanks!

  • @olafheilker3464
    @olafheilker3464 Год назад +5

    Im going to try this for 30 days, I’ll be back in 30 days

    • @3mlonel645
      @3mlonel645 11 месяцев назад

      ????

    • @olafheilker3464
      @olafheilker3464 11 месяцев назад +7

      I did not make it 30 days 🥲

    • @ayoiitskii_1234
      @ayoiitskii_1234 5 месяцев назад +3

      ​@@olafheilker3464 But did you see any changes, on the days u did ur exercises??

    • @MuhammadKhan-A
      @MuhammadKhan-A Месяц назад

      Recovering from ACL/meniscal tear surgeries, maybe I’ll try to come back in 30 days

  • @poonamkirannandi1990
    @poonamkirannandi1990 2 года назад +2

    Hi! I m new to ur channel. Thanks for such clear-cut instructions. Today my doctor told me that I have developed right knee Valgus. I will b starting ur exercises today itself. But I have other problems too..
    1. I m knock kneed
    2. I have sciatica pain in the right leg.
    Can u advice me on a set of exercises to address all above issues please? Thanks in Advance,Poonam

    • @RehabScience
      @RehabScience  2 года назад +1

      Knee valgus is also called knock knees, so these exercises should help with that. For sciatica, I have videos for that issue under my spine playlist.

  • @Rawat530
    @Rawat530 8 месяцев назад

    Love it can you tell me in this issue which side of shoes sole gona outwear or rub .

  • @jojolouis
    @jojolouis 5 месяцев назад +1

    Excellent! Thank you.
    "imagine a dog peeing on a fire hydrant"😄😅 great explanation ...."an image is worth a thousand words"!!

    • @RehabScience
      @RehabScience  5 месяцев назад

      Haha! Glad that explanation was helpful!

  • @queenofclubs
    @queenofclubs 2 года назад

    Love you Love your work ❤

  • @gabbyr6649
    @gabbyr6649 11 месяцев назад

    How frequently should I do these and do I progress with weight 🤔

  • @amanfromhell
    @amanfromhell 3 месяца назад

    What frequency should people do these exercises if aiming to correct knee valgus causing pain for a 26 year old? Is 2-3 times per week enough? I'm concerned about finding the time to do these super regularly while also going to the gym for the rest of my body.

  • @rebajason1460
    @rebajason1460 2 года назад +1

    Good stuff

  • @sarashahriary9
    @sarashahriary9 Год назад

    thanks a lot for all the helpful content of your channel . here I have a question , I had an acl , mcl and md meniscus injury about 9 months ago and unfortunately my knee is going valgus . I wanna know is it okay for me to do these exercises ? cause I haven't got the 100% strength in my muscles.

    • @RehabScience
      @RehabScience  Год назад

      It’s hard for me to say for sure without knowing more details, but these are exercises we would use with patients who have a history similar to yours. So, in general, they should be safe to perform, but I would recommend testing them individually and seeing how your body responds.

  • @satyajeetkumarpathak1832
    @satyajeetkumarpathak1832 10 месяцев назад

    My left knee cap dislocated 1 year ago and the right side of my knee is paining what could be the reason? Is it because of valgas?

  • @pykkalo
    @pykkalo 2 года назад +1

    Can this help straighten my knees? Several years ago I dislocated my patella and I was told I was prone to patellar dislocation because of my genu valgum…

    • @RehabScience
      @RehabScience  2 года назад

      It won’t straighten the knee if the alignment is due to changes in the bone structure. However, these types of exercises can greatly reduce your risk of having another patellar dislocation.

  • @colindufeu7115
    @colindufeu7115 9 месяцев назад

    Not sure if it's been said or if you mentioned it in the video how often should the exercises be done? Daily or weekly?

    • @RehabScience
      @RehabScience  9 месяцев назад

      If you don’t have pain and the primary goal is to improve control and alignment, then these would be done 3-4 times per week for the first 3-4 weeks and then could be done 1-2 times once your control has improved.

    • @colindufeu7115
      @colindufeu7115 9 месяцев назад +1

      Ok thanks for your help

  • @harveydann7015
    @harveydann7015 Год назад +2

    Hi, great video. Do you think knee valgus on the right leg could be caused by a weak glute medius on the left side? It seems my left glute has been weak for years and right knee seems to be going inwards even without bending? Am I broken? 😂

    • @RehabScience
      @RehabScience  Год назад +2

      In most cases, a weak gluteus medius on the opposite side wouldn’t cause the other knee to cave in. A week gluteus medius on the opposite side can cause the pelvis to drop on the other side. So, if your left gluteus medius is weak, then the right side of the pelvis would drop when standing on the left leg. In any case, I would practice these exercises on both legs and see if your position and control improves.

    • @harveydann7015
      @harveydann7015 Год назад +1

      @@RehabScience thank you for replying. Ive discovered that it may actually be to do with my right ankle mobility. Starting there, many thanks.

  • @HarpreetVartiya-h6v
    @HarpreetVartiya-h6v 9 месяцев назад

    I also have knock knees problems, I can but I'm 29 years old and it's possible

  • @gilbertinadavis1812
    @gilbertinadavis1812 Год назад

    Have valgus due to outside meniscus pushed out. Would these strengthening exercises help a tad for keeping my knee and muscles aligned, even though my meniscus is out? Working through this slowly with PT, too young (57...lol) for knee surgery yet. thanks.

    • @RehabScience
      @RehabScience  Год назад +2

      Yes, these will help improve alignment of the femur bone, which will help protect the meniscus.

  • @yesno2701
    @yesno2701 2 года назад

    Hello Dr. I am not sure what type of Knee Valgus I have. It is either due to poor muscle imbalance (hips, quads, flexors) OR Bone deformity. Do you know How I can tell between the two? Thank you!!

    • @RehabScience
      @RehabScience  2 года назад

      Valgus that is due to bony structure will be present even when standing still. If your legs are straight when standing with your feet together, then the bones are not a problem. Does that make sense?

    • @user-qf6hk1ui5u
      @user-qf6hk1ui5u Год назад

      Wouldn’t the knees be facing inward when standing still and when running? How would standing make any difference ?

    • @aigulraiymbek6790
      @aigulraiymbek6790 Год назад

      ⁠@@RehabSciencehello! I was looking for this comment! I have this problem. When I stand my legs are normal, but when I walk or run my knees go inward. So I was confused if I have knock knees or not! I went to the doctor and he said that I need surgery which breaks my bones then they will apply Ilizarov apparatus. But as a understand my problem can be solved by doing exercises? Because I have weak muscles like hips abductors, right? I am 29 years old and now I have a hope to walk and run normally.

    • @RehabScience
      @RehabScience  Год назад +1

      If your knock knees do not exist when standing still, then you would not be appropriate for surgery. If it only happens when you are moving, then you want to use exercise to strengthen your glute muscles and your foot muscles.@@aigulraiymbek6790

    • @aigulraiymbek6790
      @aigulraiymbek6790 Год назад

      @@RehabScience thanks for answering

  • @shaheerhaider8526
    @shaheerhaider8526 2 года назад

    How many months of time should I do to correct my knock knees?
    An average time*?

    • @RehabScience
      @RehabScience  2 года назад +2

      Not all cases of knee valgus can be corrected. In some people, this is due to bony alignment, which will not change with exercises. If you were positioning is due to neuromuscular control, then I would allow for 6 to 8 weeks of training to change your movement patterns.

    • @tarawyllie3817
      @tarawyllie3817 Год назад

      ⁠@@RehabSciencehow can we determine if it’s bone alignment or something we can change with exercise? I do track and I have always had my knees collapse inward when landing. Is this something I can fix or is it just something I have to deal with?

  • @clareshailes4404
    @clareshailes4404 2 года назад

    I have bone valgus deformity, on both knees. Will this help alleviate any symptoms at all? As in, lessen the swelling that seems to be constant due to the shape? I'm 54.

    • @RehabScience
      @RehabScience  2 года назад +2

      It’s hard for me to say without evaluating you and knowing more about your symptoms. The best way to see if they will help is to try them and see how your body responds.

    • @NicholasMoromedi
      @NicholasMoromedi Месяц назад

      I have knee valgus on my right leg how can this help me to reform my k ee

  • @onukwuiwehaebubeblossom3694
    @onukwuiwehaebubeblossom3694 11 месяцев назад

    What of some one who has induced pruritus

  • @amon-pt7cm
    @amon-pt7cm 2 года назад +1

    but if i dont have enough dorsiflexion to do the last one?

    • @RehabScience
      @RehabScience  2 года назад +1

      In that case, I would just work through the range of motion you possess. Knee valgus control will still improve.

  • @johnnyguzman2519
    @johnnyguzman2519 2 года назад

    Is this band better or can I use the other one line thicker band or it doesn’t matter ?

    • @RehabScience
      @RehabScience  2 года назад

      You’re really just looking for a band that creates muscle fatigue within 10 to 15 repetitions.

  • @akfbssbfka1026
    @akfbssbfka1026 Год назад

    Meu joelho é valgo😢

  • @konrado9842
    @konrado9842 2 года назад +1

    Ahh, I try to do excerises in standing of gluteus medius, but I have so much weak stability :(((

    • @RehabScience
      @RehabScience  2 года назад +1

      Sorry to hear you are experiencing weakness. I hope these exercises are helpful to you!

  • @avishek6359
    @avishek6359 2 года назад

    I have one question..If I have knee valgus in one leg will it cause my opposite side shoulder depression?

    • @RehabScience
      @RehabScience  2 года назад

      Knee valgus can cause the pelvis to drop and the opposite to shoulder to drop as well. However, the dominant shoulder usually sits lower, so the position may not be related to the knee valgus.

  • @nanalala3993
    @nanalala3993 2 года назад

    is this defneitly gonna work na ??

  • @sulemanwaheed9364
    @sulemanwaheed9364 2 года назад

    Hlo I have si joint inflammation
    Pls help to get back to ground
    For playing cricket

    • @RehabScience
      @RehabScience  2 года назад +1

      I have a SI joint pain video on my page under my spine playlist. Have you seen that one?

  • @Carlson.EURUSD
    @Carlson.EURUSD 4 месяца назад

    2:39

  • @Mohitverma04
    @Mohitverma04 6 месяцев назад

    Can this disability be above 40 percent
    Plzz reply it's important for my exam reservation

  • @harneetkour7195
    @harneetkour7195 2 года назад +1

    Exercises start from 3:01mints
    Can u tell me if we do ist exercise by the hlp of other by holding n uplifting my legs 🤔🤔is it okk ?
    Next exercise start from 4:40mints
    Last exercise 6:42mints

    • @RehabScience
      @RehabScience  2 года назад +1

      Sorry, I don’t quite understand. Are you asking if it’s okay to have another person help lift your leg? It’s okay if someone partially helps, but if they lift the entire weight of your leg, then it won’t strengthen your muscles.

  • @iainpollock9497
    @iainpollock9497 Год назад

    can this be done daily ?

    • @RehabScience
      @RehabScience  Год назад

      Yes, in most cases, these can be done daily.