How Breathing Exercises Help for Cold Hands And Feet PERMANENTLY
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- Опубликовано: 4 июл 2024
- Get the Highest Quality Electrolyte euvexia.com . Hands feeling cold? Learn How Breathing Exercises Help for Cold Hands And Feet permanently while Improving Your Overall Health. Do you have cold hands and feet all the time? Dr Ekberg explains why people always feel they have cold hands or cold feet and how to help warm up with very easy little steps every day that can create not only warmer hands and feet permanently but better over all health. You will learn how deep breathing affects and can improve your health, warm up your cold extremities, and improve poor circulation. A lot of people ask what are cold hands and feet a symptom of? What helps with cold hands and feet? Are cold hands and feet a sign of poor circulation? What deficiency causes cold hands and feet? In this video you will learn the answers at a deep level that makes sense.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Dr. Sten Ekberg hi I'm new to the channel and I have been getting cold sweaty feet for the past few months and I can't seem to find a way to keep them warm. I even wrapped them up in a heating pad and that warmed them but they were still clammy. Any advice would be nice. thank you and love the channel!
Dr. Sten Ekberg I did this for ten minutes and I could feel the difference right now. when I started my feet were cold and sweaty like always and after they were hot literally hot and not clammy I want to thank you for your wisdom and knowledge which you have passed on to me and again thank you so much.
Wish I had found this channel a year ago when I was under a whole lot of stress!
@@seeamerica1 Hopefully the videos will help now.
@@jdubb0615 Thank you. So glad it worked for you.
This channel is gold mine. Truly a source for mastering your over all health. Best channel I ever seen. Thank you very much.
Thank you Neeko Chan 2019. I really appreciate your feedback and so glad that you get it. Everything I talk about relates to overall health. Most people miss that because they are so focused on specific conditions.
I’m relatively new but I totally agree with you. I can’t stop watching the videos.
@Neeko Chan I agree with you 100%
@@drekberg YES, you make it so plain how _everything_ is _connected!_
7:43-9:08 Is the explanation of what your body is doing when you do the excercise and in 8:12 he explains the excersice starting with, "... the in breath and....five to six seconds....". I recommend watching those two minutes so you understand why the excercise works. The excercise is basically breathing in 5-6 seconds and breathing out 5-6 seconds, *YOU HAVE TO DO THEM BOTH AT THE SAME SPEED* (as best as you can of course) the speed and time you breathe in and out is what makes the change. Do this 5-10 min 1-2 times everyday:)
.,
Thank you!
thank you
My hands are chronically cold and if prolonged start to tingle like "falling asleep." This happens even in the summer if the a/c is too high. Well they have been cold all morning today and I tried this breathing exercise for about 30 minutes straight and now they are fine. This is a miracle! Such a simple solution to a chronic problem. The human body is so amazing and so is Dr. Ekberg.
I also had this same experience!
@JohnSorrles how is it now? After one year?
@@Rene-cm6go i was also having this issue but I beleive it’s almost fixed now, after doing intense cardio for at least 30 minutes each day, something that gives your heart a real work out.. getting your heart rate up to 170bpm if you aren’t used to it maybe do it every other day to begin with so your heart can take a recovery day in between
@@sniperjordan8216 Thanks for reply. I need to do something.. Last week I have low temperature.. about 34-35 Celsius. Not all the time. But I have very cold hands and feet..and I can't make it warmer. So im little bit worried about it.
@@Rene-cm6go hi Rene yes I also had this issue, there can be many causes? How often do you exercise where you would say you are extremely out of breath during the work out and heart beat is fast?
I have Raynauds and even after 1-2min of this breathing exercise I got warm fingers/toes. It is really incredible. But it also makes total sense to me. I'm usually a very anxious guy and probably my body is constantly preparing for flight or fight.
Wow. I’ve always hated the cliched responses of needing to “relax”, “destress”, “don’t be so stressed”. I love the scientific breakdown. It’s actually convincing! Thank you so much for the education.
I'm in my 60's, and many times in my life I've heard or read "how you breath is important" and assertions on the proper way to breath. Never until this video have I heard anyone explain a WHY to go along with a claim of HOW. Sympathetic vs Parasympathetic makes it clear to me, and I started practicing, focusing on exhaling for 5+ seconds. I am used to measuring my blood pressure several times a day and taking BP medication based on my daily readings. It has been a week since I have needed the medication, and this morning my blood pressure was 125/88, pulse 74.
Trying to avoid stress and physical exercise alone have not controlled my blood pressure well enough. Sitting up straight while measuring gives me lower readings, but not low enough. Avoiding stress, physical exercise, sitting up straight while measuring, and *daily practice of long exhales* seems to have done the job.
Could you make a video to show how exactly to do these exercises
This is a life changing Video for me... My long awaited questions simply answered in a short and extremely informative and logically correct video... Thanks doc...
Thank you Rizwan Sattar Mirza. Feel free to ask any health questions, and I will do my best to answer them. Make sure to watch several or all of my videos to get the full picture on health.
I agree, this channel is a goldmine! Thank you Dr. so much. I've struggled with this for most of my life. My body temp has always been about 97.4 or sometimesless. As you were talking, Ibegan doing the breathing exercises and behold! My feet and hands warmed right away. Thank you. I'm not on Keto but have been on Cristy Nikel Code Red Lifestyle since mid Nov. Have lost 53lbs. But, I have always been cold and stressed to the max all of the time. I know this video will change my life even more for the better! Thank you!😊❤
Thank you Heidi Stetler. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Thank you Dr. Sten Ekberg, I'm glad to see medicine evolving this way, world need more holistic doctor like you
Absolutely grateful to have watched this video, as. I am a type 2 diabetic. 4 months into reversing (no carbs or grains) but my. Feet have been freezing. After breathing like the doctor instructed for 10 minutes for the first time my feet are warm! Thank God and bless you Doctor..
When i was younger, i was very thin and all the time had cold hands and feet. I was frozen from the inside out. Then i moved to Japan and began eating fish and miso soup every day, and also taking long hot baths and my feet and hands were no longer cold. Their food definitely improved my health. Think the sea veggies--iodine from the Kelp and extra sodium helped most of all---probably regulated my thyroid gland.
Quite possibly
Good to know. I am thin and have severe cold hands and feet too... Interesting experience with fish, miso soup, and kelp. I just ate miso soup yesterday ha. I will try this more often also with breathing method.
My feet are always cold more so than my hands. I ain’t thin at all. 😆 I’m like 10 pounds over weight so I should be warm as heck!
I hate always having cold hands and feet. I just tried the breathing exercises and it actually helped, thank you Dr. Eckberg for this video it was very informative.
Thank you My Makeup Tackle Box for sharing your story. That is great. I am so happy you have noticed a positive change. Keep it up! The more you do it the better it works.
Dr. Sten Ekberg Thank you, I never knew what was wrong with me, because my Dr. always tells me I’m in perfect health, your video really helped me, I now know how to control cold temp. On hand and feet with breathing exercises.
Thank you My Makeup Tackle Box. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg What about if you scleroderma on top of that?
Thank u for your info. We have Wim Hof ...I believe it Works
Thank you! As a yoga teacher myself, I knew most of this information. Still, I've had cold hands and feets for 20 years and I can totally relate that they sometimes get very warm and veiny when I truly relax. I guess it's time for some serious work on this system. Thanks again!
hey，its 2023 now，how are you doing now. I've had cold hands and feets for 20 years,too.and i am new here ,just wondering if it works,thank you!
Thank you for this video I was scared I had cancer. I realize that I am soooo stressed and my panic attacks are causing me to have cold hands and feet. I am going to dedicate 5-10 minutes every day for the rest of my life to breathing better to help regulate my body. Thank you dr
I am so glad your videos came up on my feed today! I've had problems with cold hands and feet for years, my mom is the same, and it seems to be an issue with my adult children now as well. I have known we have struggled with high stress and anxiety issues for years as well, and never had any idea that was related to my cold hands and feet. When I heard "fight or flight" and your explanation of how breathing rate is all linked, it made 100% total sense to me. Thank you!
This is so incredibly enlightening !! This should be taught at school, again and again. It's like a thunderbolt of thruth struck me after 76 years OF IGNORANCE... THANK YOU VERY MUCH!!
Very educational and tremendously useful. Watching Dr. Sten’s (sic) videos just might be the most healthful habit I have picked up lately. Thanks to him I’ve completely changed my diet and eating habits, dropped the extra weight, resumed regular exercise, and generally have learned to treat my body with respect. Priceless. Thank you, doctor!
Cool info.
Breath in over 5 seconds.
Breath out over 5 seconds.
Repeat 5 to 10 minutes 1 or 2 times daily.
Thanks.
Ah. I've been working on this since your most recent video recommending this a few months ago. I still have to think about doing this. You are fresher looking in this video, now you are more matter-of fact.
Thank You Rick Larson
Here's the most recent one on cold hands and feet.
ruclips.net/video/L1Ej5YoxV-A/видео.html 😄
Thanks again Doc. I have been on keto for 5 months, steadily losing weight and my energy level has improved. You're a life saver.
Wow, he nailed the problem. Thank you so much. God bless you Dr Sten.
Sten, this is one of the most useful videos that I have ever seen. Many things came together for me - balance between symp and para, that we need to nurture para all the time but need symp to fight back when necessary, the possibility and hope in neuroplasticity. I will be able to understand not only my body in the present, but also the preferred path to better long term health and wellness. Also, I think that your video lays down the foundation for understanding the many different kinds of breathing techniques that are practiced all over the world - each has their place and merits. You got a fan. Tack!
I am so glad you got all of that. You really get it. Watch my videos are you will see it is all about over health and wellness.
And thank you for your kind words Koushik Ray.
When the physiology is explained it makes so much sense. Thank you for the video.
In the last few months, your channel has become what I consider the most important on my daily watch list. Thank you for what you do!
Wonderful info for those WITHOUT scleroderma. A byproduct of scleroderma is Raynaud's Syndrome/Phenomenon. No amount of breathing will help when the Raynaud's kicks in. The only thing that helps is to run your hands under warm water until the circulation comes back into your fingers and toes. Your blood vessels involuntarily constrict and there's no stopping it.
Your videos are wonderful and have already helped me but this one is awesome. I’ve read a little about breathing but it didn’t seem that important until I heard your explanations and that’s when it clicked. I’ve also lost ten pounds of belly fat fairly quickly using what I’ve learned from you and that’s still with three meals a day. I continue to progress. I only wish I’d known all of this years ago. Thank you.
Thank you! I've never seen a better explanation of heart rate variability and the relationship between breath, stress and circulation.
Thank you Izzy. Spread the word.
I've subscribed to your channel a few months ago, immediately when I found it and have been watching every vídeo ever since. Thank you so much for all the great information and these fantastic classes! I've had cold feet and hands most of my life and nobody had yet explained how it was so. Thank you! ♡♡♡
Thanks Dr Sten,
That was a very clear explanation. Ties in perfectly with what I am learning through practice of the Wim Hof method. Although his way is more of a fast track approach. I felt better after a few days! I have learned how to be aware of the bloodflow in my body through breathing exercises very similar to that which you describe, and how to consciously direct warming and soothing rushes of blood, as I exhale in a deeply relaxed way, to any part of the body that might be sore or stiff. Am able to enjoy cold showers and swims daily and am generally amazed at the influence over and awareness of my Autonomic nervous system - all in about three weeks. Haven’t even paid for Wim’s rather expensive video course but put time into dedicated RUclips surfing. I’m sure it’s a great way to work on that balance between the sympathetic and parasympathetic systems that you are talking about. Thanks again for your video. I’ll be watching more for sure!
Listening to the way dr ekberg explains health is most probably triggering my parasympathetic nvs already due to how calm and easily understandable his way of explaining things are
Ive had cold hands and feet all my life and i breathe through my mouth as my nose was baddly shattered in an accident as a child.Beilliant exposition,i will start learing to breathe through my nose and mouth.Much appreciated!
Det här var det bästa jag har hört angående kalla händer. Jag är själv konsertpianist och helt beroende av varma händer och är så klart helt beroende av känslan att blodet flödar genom fingrarna. Tack Dr Ekberg!
This is one of the most important video on health i have come across thus far...
Thank you Dr. Ekberg
I have Raynaud's syndrome & would love to know your insight in this. Is there a cure for it? Thanks
so do I! Especially excercise during cold weather can be difficult -- my toes and fingers get so white, I fear they might be getting some damage. And the purple color when circulation comes back is weird as well.
Thank you so much! I’m gonna start doing this every day from now on.
Such a thorough & informative explanation! I really appreciate it
Thanks Sven - this is Really interesting. I am a flute and clarinet teacher. I spend a lot of time teaching my new students to do this as they play. It's surprising how difficult they find it to do! I will ask them to do it whilst away from their instruments so that they get the full benefit.
Adding muscles should help too, as they create a little bit of heat, even when relaxed. Of course good footwear and a cup of hot tea helps too .. unrelated question: my systolic/diastolic ratio is 4:3 where normally its 3:2 - know why?
Just found this Wonderful video while searching for the reasons to my cold hands. It's not freezing where i live but still the color of my hands changes whenever i feel little cold and it was really bothering me. Will definitely be doing breathing exercise!
You have become a great friend to so many of us...we appreciate you...🇬🇧
Dr. Ekberg - You did a great job on this video and I appreciate it! Tons of useful information. Keep it up!
Thank you Mike Littau. Feel free to ask any health questions, and I will do my best to answer them.
Just to add, Dr. Ekberg, to better my overall health, I stopped eating candy, drinking soda, and lessened my overall sugar intake. In other words, I'm trying to eat real food. 🙂Thanks, Dr. Sten Ekberg. 🙂
Thank you so much for the lesson . No one has ever explain ed so well why some people (especially women) have always cold hands.
I was doing the breathing as I was listening and I could feel my puls in my toes and fingertips. it's fantastic.
As a New England surfer, i practice breathing exercises, good circulation through your extremities is key. This helps me to truly understand why i do it. Thanks wellness for life.
Yes it seems you would need to have good circulation doing that. Feel free to ask any health questions and I will do my best to answer them.
Dr Ekberg is doing an amazing job in educating masses about the concept of real health
This has been an eye opener. I’ve been able to wait up when something needs to be done then just as easily go back to sleep naturally. This has been by accident. I have noticed that relaxed breathing out was part of the go back to sleep part. I’m going to pay more attention to this in the future and test this out.
Awesome. Glad to hear it. A lot of my patients use it to go back to sleep
WOW!!! This information is simply remarkable. Both my son & myself have had health issues plus cold hands for decades. Now that my son is applying this breathing technique he is beginning to notice a marked improvement in his digestion. He has suffered from IBS for 18 years … At last we feel the breakthrough has arrived with this valuable information.
Bless you Dr Ekberg, & thanks a million.
Heather Van Vorous, HelpForIBS. Check it out. Using info from two of her books eventually freed me from the suffering I had for over 10 years. It is not a condition that has to just be accepted and lived with...IBS is what doctors (I had many) call it when they can't figure out what the digestive problems are. Much of my so called 'disease' was due to allergy to wheat. My doctors (5) had no clue, but results of food journaling as Heather suggested eventually forced them to do the tests, which was the beginning of my recovery. Her suggested diet, which is pretty much Paleo with special attention to 'trigger' foods, took me to 90% better. KETO plus intermittent fasting has taken me the rest of the way. Tell your son I wish him well. IBS is *not* a life sentence. For that matter, it is not even a real 'disease'. Recovery is possible, and I am living proof of that.
Perfect explanation , thank you so much you are saving lives
Hi Sten, I cannot tell you how thankful I am for your effort, time and information you share! If you don’t mind I have a question that I’ve been wondering for some months, and now as I heard you about ANS, it came up again:
A friend is suffering for depression, and until now I’ve suggested the she breathe out slower than she inhales, probably in 1:2 ratio. However, as we know that depression is a shut state, (parasympathetic dorsal vagal), probably just the opposite, that is, much slower inhale than exhale would work to activate more the Sympathetic NS, don’t you think?
Very educational. I'm learning so much from you Dr Ekberg
When I go walking I do deep breathing circa every 10 seconds. I feel more relax, clear minded and my blood circulation has also improved.
Perfect combination.
Wish you did a video to help us all. 🥰
My daughter is suffering from this issue, thanks for this great video explaining all this in detail that anyone can easily understang and follow to better health and healing...:)
A year is about right.
As with any habit you have to want to change.
When it starts to change you will think you have had a visit from the fairies.
I thought my days were numbered but they are so exciting due to the wonderful Sten's of this world.
thank you Dr. Sten. God bless.
Thank you so much for making this video. Very educational and empowering. I'm glad I found your channel.
Thank you Dr Ekberg, , I appreciate your opinion and that is something that I will do, thank you.
Thanks Dr I’am going to try out the breathing exercise for my perpetually cold feet & infrequently cold hands. 👍👍👍👍👍
I loved your talk , simple and informative
Thank you Lilly Euphoria.
Many thanks Dr. Stem for such an amazing video !
Thank you! You opened my eyes to why I have cold feet and hands.
Thank you Sir. You always know my questions.
Great tips doctor! Breathing correctly is the foundation of almost everything. Thanks for the info
Thank you TopicRuben. Yes breathing correctly does wonders.
Great info delivered in a digestible way! Thanks!
Love this. Keep up the good work doc
Thank you. I will start today and will try to keep it up for good.
Thank you from the bottom of my heart. This video helped me a lot!
I learn so much in your channel, many things make sense to me. Really thanks a lot.
Dr. Sten, thank you so much for such an informative and useful video information.
Thank you so much for this information! Truly life changing!
Thank you so much for this invaluable information. I have many underlying health problems. I'm learning from doctors like you - real doctors. Seems like breathing and the sympathetic and pharasympathetic are the key to most of my lifelong issues and dis - ease. Please could you leave a link to videos on correct breathing techniques and neuro plasticity? Rewiring the brain etc. There is so many half truths and finding a good overall breath work assistance is so confusing. I absolutely appreciate and value you for all the fascinating and educational information you provide to all. 🥰
EXCELLENT INFORMATION...VERY SCHOLARLY AND SCIENTIFIC WAY..YOUR EXPLANATION...SUPERB 🌸
God bless you,
Thank you 🙏🏻
Hej Dr Ekberg! This really makes sense.. and timely for the coming cold winter months! I am going to do what you have kindly shared and thank you for taking your time to do this... Another keeper for me and to share amongst my friends...
Thank you Magdalena Koh for sharing the message and the kind words.
God bless this man!
Thanks Dr Sten Ekberg. It is a advise of thousands words. Thanks for sharing such knowledge.
Thank you IGNOU SELF HELP.
GReat Dr. Ekberg, you're sooo clear, what a brain ... what about doubling the exhalation time vs the inspiration time, to boost the parasympathetic of the chronic high sympathetic .. Thank you!
The answer is so simple when you have the right knowledge and know what to do. Thank you, Dr. Ekberg, for a solution to cold hands and feet! I find it interesting that I can breathe in slowly, but for some reason have great difficulty breathing out slowly. Practice makes perfect I guess.
Teaching is to convey a meaning from a brain to the other. You are a very good teacher.
A gem of a video! Keep up the good work brother.
ive been looking for this knowledge all my life
Thank you so much doctor!!!
thank you Dr Stan, I appreciate your clarity and excellent presentation. Such important information,
Thank you Barbara Davidson.
Soo expertly and wonderfully explained yet simple for us to understand. Thank you soooooo much
Amazing video. So educational and helpful. Thanks very much for putting all this knowledge together.
I had read about a method called the 4-7-8 method, where you start by exhaling completely, inhale for 4 sec throw your nose, hold for 7 sec, and finally exhale for 8 sec. Jay Shetty also mentioned before on one of his videos that one of the ways to overcome stress is by breathing "Inhale for 4 and exhale for 4."
Thank you from sunny Egypt although we have lots of sun i have allways suffered from cold hands & feet. I shall try what you have suggested & see the result & let you know.
Very good information, thank you so much. The clarity is so clear and good.
You’re amazing. Thank you.
I was told many years ago when I had a blood test that I have Raynaud's Syndrome which
causes cold hands and feet and is considered an auto immune disease. I looked into
this further and found an explanation that this is a "disorder of the blood vessels" that
get narrow - especially in cold weather. One Doctor suggested taking Inositol Hexanictinate that helps in vein circulation and also Vit B1 (Thiamine). I never followed
through with the Inositol, however what Dr. Ekberg is saying makes sense concerning
proper breathing. Very important to breath in thru the nose while most people breathe
in through their mouth. Also, doing these exercises helps "lower" high blood pressure.
Living in a warmer climate is helpful but not possible for everyone. Also, don't know
how scientific this is however, eating warming foods, especially in the winter is beneficial.
Soups, stews NOT salads. Warm essential oils are also helpful: cloves, lavender, cypress, geranium, inhaling and used on hands and feet with carrier oil....
Hope Doc replies and also that this may help someone...Keep Warm! Great explanation
and advice from Doc.
Thank you for sharing.
Symptoms of Raynauds came on early January out of nowhere. Will try the essential oils.
@@adoptada12 Doc Ekberg is really amazing. So patient in his explanation. He did not mention however HBP which I have. Basically we are breathing in more and longer and deeper (many times due to stress) then we are breathing out - that is supposed to slow down our heart rate. This causes Bad circulation. I have High Blood Pressure and believe this is the main reason. Stress effects our breathing. Do breathing exercises as well as relaxation techniques. Breathing in deep, but when you breath out - Breathe out SLOWLY that decreases the heart rate. Try "pranahayana (Sp?) breathing method" from Indian (you'll find on YTube.) Being in warmer climate helps but we all can't go to Florida for the winter. Remember the sun, warming and so healing. One more thing - I have purchased "The Breather" a device you can purchase from YTube that helps by "training and strengthening your lungs .) Very effective.
Love Doc - Check out his breathing exercises below this comment. Love the comments with people sharing......Go Bless
Thanks. I'm going to try this.
Will this work for Raynaud’s? I got Raynaud’s 2 years ago and have been diagnosed with mixed connective tissue disease. I feel hopeless with Raynaud’s it seems there is no cure for it.
I am going to pay more attention to my breath now..I thought I was doing well, because I have been practicing yoga for years...but my hands and feet are constantly cold. Thanks, Dr. Ekberg.
That is great Angie Schneider. It may take some time to notice a change but keep at it.
how come I was never taught this is school, this channel is pure school. Thank you sir
Love,Love,Love Dr.Ekberg❤❤
Brilliant, thank you👍
True, I had cold feet and hands for decades. It took couple of years of Tai chi to permanently change it. Now my hands are always warm. Tai chi is all about breathing 🙂
I love listening to your videos!