Ultimate Crash Course on Carnitine - Dr. Osborne's Zone
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- Опубликовано: 20 июн 2024
- My go-to Carnitine supplementation:
www.glutenfreesociety.org/sho...
On this week's DOZ, we'll be talking about a very little discussed nutrient. It has the potential to reduce your fat, to improve your energy, to improve your workout recovery, to protect your liver, and even to lower your blood pressure.
Carnitine is a conditionally essential nutrient, especially for premature babies, elderly and people with diabetes. What does that mean to be "conditionally essential"? It means under certain situations or conditions, your body cannot produce enough of it. Thus, you have to eat more of it or supplement with more of it.
Join me LIVE on Tuesday night as I discuss the numerous benefits of carnitine and the best ways to make sure you are getting enough of it!
Chapters:
00:00:00 - Introduction to Carnitine
00:04:46 - Symptoms of Carnitine Deficiency
00:09:17 - Consequences of Carnitine Deficiency (Part 1)
00:13:58 - The Potential Benefits of Carnitine
00:18:56 - Potential Benefits of Acetal L-Carnitine
00:23:41 - The Effects of Carnitine Supplementation on Exercise Performance and Oxidative Stress
00:28:05 - The Potential Benefits of L-Carnitine for Exercise Recovery and Performance
00:32:42 - Carnitine Deficiency on Vegetarian and Keto Diets
00:37:09 - Acetyl Carnitine: Benefits and Side Effects
00:41:46 - Final Thoughts and Wrap Up
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpeterosborne
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Instagram: / drosborne
Twitter: / glutenology
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Podcast:
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at www.glutenfreesociety.org/ or call 281-903-7527
Talking to my doctor is like talking to the wind.
Docs rarely suggest supplements if ever.
Doc Osborne in the real deal
Ive taken carnitine since psychosis in 2020. I was a vegan for 5 years, then struggled with sleep and went into big psychosis. 😳 so I started reading about vitamins. I do supplement now several things.
I’m a big fan of taking ALCAR ,so this in-depth talk was so interesting and really helpful! As always …thank you Dr Osborne👍
Thanks Doc. I had no idea why you have me on the supplement, and that is no longer the case. So appreciate you sharing.
He is so so sooo knowledgeable, thank you for sharing🙏❤️
Great content, thanks for sharing.
As always important information for everyone..
Thank you.
A great video Doctor.
Thanks good information
The only things in my medicine cabinet are a few supplements and a healthy dose of Dr Osborne and Dr Baker 😎
This was very helpful information! I do ssee L-Carnitine in my supplement.
Thankyou
thank u sir
Thanks! You are a good teacher. I have passed info about No Grain No Pain to a lab tech at the Wound center where i am currently being treated. That doc recommends ALCAR for wound management.
Was never told about Carnitine.
Thanks, Dr. Osborne, this helps me a lot❤
Best regards from Germoney!.🇩🇪
#save100millionlives
NAFLD: never mentioned carnitine.
Also, I started ketogenic diet & restricted eating window & intermittent extended fasting a month before I saw the Doc.
I had already lost 20#
Hello from East Tx ++++++++Go Carnivore for life!!!!!!!
Would supplementing with alcar also help with muscle wasting and high cholesterol, or we need to supplement with l-car as well?
Can nutritions, diet, and supplementation help with peyronie's?
If you take carnitine should you be eating fat .? Not be on a low far diet .Thankyou so much Doctor .
for how long should one continue to take this supplement for any of the conditions mentioned?
Although I appreciate science and all the information, you can't beat getting these things from real food
There is not much real food around anymore !
Question could this amino acid improve creatinine levels in a hemodialysis patient since most of elevated creatinine is from muscle breakdown ..... Potentially decreasing the # of dialysis being received weekly (currently on 3/wk)
Alcar can increase TSH if you have hyperthyroid issues.
All my bloodwork great, low fasting insulin, but my glucose runs high. Limit my carbs, exercise, very lean. There is genetic predisposition. What could I be investigating?
38:50
I think I was trying to lose weight or something. I'm thinking what in the world were you trying to lose anyhow?? Anyhow I saw a doctor speak on it yesterday and I said you know what I hadn't tried that in a year so when she got done saying what she had to say I went ahead and ordered some. So now I can't wait to hear what you're going to say because she was talking about something else that wasn't the topic she just mentioned it within the topic. So I can't wait to hear what you have to say
I am a carnivore I get plenty of carnitine.
I've recently started carnivore so I shouldn't need to supplement but I was looking at supplements and all say they're vegan friendly. How is this possible? I thought carnitine was mostly something we got from meat?
💖❤️💖🙏❤️💖❤️
Doc, you are wonderful,but when I see you in profile you are rounding your shoulders and stooping slightly, you must stretch your spine and stand up tall or you'll get a "bad" back..my Mum always said this to me.
He looks just fine to me.
I NOTICED THAT TOO😂
@@hairrum we don't want our best doctor in the world suffering do we ! :-)
All fine!. But could the Earth be Flat?
Nope it's round it's not flat. Don't buy land from a flattard in flattardia it's a scam lol
😆😆
Could be. After all, gravity is just a theory.😂
But wouldn't cats knock things over the edge?😸
We have been lied to about many things. I just ran across a channel called My Lunch Break. Interesting points and pretty short videos. (Haven't seen him mention the shape of the earth, but other stuff that makes you say hmmm🤔) Also, if you read the bible, seems that it's not a spinning ball. Didn't God stop the sun and not the earth?
As long as it works, it's all good.👍
@@debravictoria7452 hey I had a friend who kind of fell into the flat earth trap. So I spent hours and hours going over their many many many arguments and models. You do realize they have more models then nasa has stories. Well ok a bit exaggerated but none can make their mind up on what type of path the sun and moon travel. It's all bogus. Also you see the moon making the waxing waning creasing shapes. You don't get the clear defined shapes with flat disks. Also you can look through a telescope in space every planet and body you see is round. The verses in the Bible they tell you about are lies and half truths. The part that says something about God sitting at the circle of the earth is a ball. Not a flat circle. Even the verse 4 corners wasn't meant to denote a flat earth. Look them up in Hebrew it can explain it clearly. If the earth were flat you could climb up a mountain where the air is thin and with a big telescope look clear across the earth to Europe and China. You haven't ever once seen that. I been to South America and seen the different stars in the sky that you can't here in North America, I watched water drain down the sink the opposite direction then here in north america. I also watched many ships go out to see and they do disappear over the horizon. Flattards often ate very deceptive. I seen them move the telescope up the beach and up hill and say look see that ship isn't going over the horizon. So don't buy into it it's bad math and morons not understands physics science and math that think they do.
4@@debravictoria7452