Yes, dropping sugar and carbs can feel bad at first but once you get past the detox stage you feel amazing on Keto or carnivore. Many people don't do thier homework and give up without realizing why they feel bad and that it's going to end in a few days.
Be careful of the keto flu. I have a lot of family members that are on the carnivore diet and the first two weeks can be kind of rough as your body just being keto. Make sure you're drinking lots of electrolyte.
We carnivore diet in my home. The first week or two can be really tough. Remember you arent counting calories. You eat until you are full. Eventually you will be fuller longer, skipping meals, not having cravings, and feeling great. There is a carnivore friendly hydration powder on Amazon that helped me through those two weeks. Anytime I felt off I had a cup and it worked. Good luck!
I am the pickiest eater, and 15 year on a vegan diet - went carnivore overnight- was left the best thing I ever did 💯 mentally was really hard, but physically feel amazing. Never even had transition stomach issues. Good luck! Love your channel 😊
I lost a TON of weight doing this diet...i love it! Eat when you're hungry, until you're full. Try and intermittent fast along with it and the weight will drop off and you won't feel hungry...its magic!
I kinda do a half assed carnivore diet because it really helps with my inflammation… But I have to incorporate some type of carb or I get in a complete funk. So I do avocado toast on sourdough bread. With a little cottage cheese it’s delicious.😜
I’m carnivore and it took me 2 months to get through the detox and fat adaptation But I’m now lifting heavier in the gym and I feel good Just takes time
I'm curious why you're trying the carnivore diet, if you want to share. I'm a nutritionist and there are very few people who this diet is appropriate for
@@Jenniferjames23 yeah of course avocado and olive oil, nuts etc. are healthy fats that the body needs. But eating butter and bacon the whole day, no carbs no fiber… not healthy at all
I have done the carnivore diet and sort of keto it a bit when I get cravings. It actually sharpened my eyesight. My blood sugar was really high even on meds. I really enjoy the proper human diet.
I need to do this. I eat too many carbs and feel sluggish. I do eat slabs of butter - didn’t know that was a good thing. I’m a swizzle stick, but have low proteins in my blood and am super anemic. Maybe I’ll switch the French-style cinnamon rolls (fancy carbs) for eggs in the morning. Carbs are just easier.
Your body has to adjust to it and it is not necessary to bite stiçks of butter. I do add buttér to my coffee. I do eat low amounts of carbs from fruits like avocado, squash, cucumber, frozen cherries.....it just makes me feel better. Best to àvoid processed foods and SEED OILS. Eat whole foods, not processed which are full of seed oils and dyes and stuff you cannot pronounce....one or two Ingredient foods. Canola oil wàs originally used to lubricàte engines during the 2nd world war.😮
I tried to eat all protein one day, and I felt the same way... It was a gross feeling. I'm diabetic so I thought it was that, because everyone kept saying this carnivore diet was the way to go, nope I was sick all day! 🤢
Ashley. I love your posts. But I have to tell you, 4 eggs, at one time, cooked in butter? Not good for you and not healthy, either. Take care of you. You are much watched, and appreciated. Really.
I'd go at least a month. A week and you're barely going to be out of the woods with being in ketosis etc. This diet is very good for you 💯 first 3 to 4 days are the most brutal. Biting sticks of butter is not a standard carnivore thing despite social media influencers.
Have been doing carnivore for over a month. My husband and I did not cut out fruit as our research showed the people do better with carnivore and weight loss by not totally cutting out everything.
Girl brown the butter and freeze it into tiny cubes and eat it if needed that way. Way better than straight up eating plain butter lol also you will feel like ka ka for a bit transitioning to carnival lol but you will get it!!
Remember that you are detoxing off seriously addictive substances. Sugar, caffeine, carbs. Artificial colors are all addictive and you will absolutely feel the detox. Small frequent meals are best.
Giiirl, if I don’t eat carbs for breakfast and stick to just protein and fats, I may feel full but at some point I will start feeling weak and lightheaded. I’m pretty sure this is just not for everyone.
Maybe some acids? People use hot sauce and I think the vinegar in hot sauce helps breakdown the fats and proteins to combat nausea, ya tummy probably needs some help.. Good luck on the diet!
Stay hydrated and eat until you're full. Your body needs to adjust, you won't feel great the first few days. All depends on the individual. Also, I believe how you're eating is considered animal-based not carnivore. Carnivore is a lot more strict and doesn't include anything processed or veggies/fruits. Whatever you decide to do, it gets easier as long as you eat enough. :) You most definitely don't need to bite into butter sticks lol.
I haven’t bit into any stick of butter. I fried ground beef in butter and didn’t drain off the fat. I scrambled eggs in butter. I mix the ground beef and egg mixture each night with a little franks red hot. In the morning I eat cottage cheese with a few pork rinds to dip it out. I am using LMNT to help replace the sodium potassium and magnesium you’re going to pee out. I got the raw unflavored. I just ate dinner. I mixed a little cottage cheese in with my ground beef egg mixture. That was a nice change. I have been getting nauseated after my ground beef and egg mixture. I think too much fat. Watch out for diarrhea and constipation. I have had both so far.
Well I don’t know I feel like we can get addicted to sugars and chemicals and stuff like that. Maybe you could just be adjusting or even having withdrawal of some sort from the change? I noticed when I stopped drinking diet coke I had terrible headaches and just felt off. Just drink a lot of fluids and take care of yourself. I’m sure you will adjust after a few weeks ❤️
You probably have whats know as "keto flu" .. I started weight watchers a while back and when I cut back on a lot of the carbs and sugar I felt so sick. It's almost like a withdrawal. It went away after a few days.
I dont know what kind of people that can bite into a stick of butter and nothing goes zigzaw in their brain. Dont do it. If you were living in the coldest part of the world and needed that kind of lard. That's the only instance i feel is acceptable in biting a butter stick.
I don’t understand these no carb diets. Your body can’t effectively utilize all of the protein without carbs. It actually just leads to weight gain and stress on the heart, kidneys, and liver. If you want to burn fat effectively by turning protein into muscle, you need good carbs, like whole grain rice, black rice, multigrain rice.
I seen people on the internet loose weight from this diet but I would think it would be one diet that would raise cholesterol and give people cellulite no?
Avocado isn’t part of the carni diet. But you’ll go through a week of the keto/carnivore flu. It’s your body getting rid of the crap you feed it for your whole life. I’ve done keto multiple times. Happens every time to me. BUT! After 3-7 days of crappy feeling, I feel the best I ever have in my life.
When you have a fairly balanced diet and switch to an extremely restrictive and unbalanced diet you’re going to feel like crap.
Yes, dropping sugar and carbs can feel bad at first but once you get past the detox stage you feel amazing on Keto or carnivore. Many people don't do thier homework and give up without realizing why they feel bad and that it's going to end in a few days.
Be careful of the keto flu. I have a lot of family members that are on the carnivore diet and the first two weeks can be kind of rough as your body just being keto. Make sure you're drinking lots of electrolyte.
True. It's good to ease into it. Cut sugar, then carbs, then caffeine, ect.
It's withdrawals from the horrible shit u eat......
TOTALLY!!! My life would be a funnel cake!!!! That just calmed my soul typing that out 😊
😂❤
This is such a cute and wholesome comment lol😊😂
Ash I’ve been watching for awhile now, and girlie I just gotta say, keep doing whatever makes you happy!! Carnivore, carnival, or all of the above!
Ashley take care of yourself hun,health is everything
We carnivore diet in my home. The first week or two can be really tough. Remember you arent counting calories. You eat until you are full. Eventually you will be fuller longer, skipping meals, not having cravings, and feeling great. There is a carnivore friendly hydration powder on Amazon that helped me through those two weeks. Anytime I felt off I had a cup and it worked. Good luck!
Would you mind sharing the name please 😊
"Carnivore Electrolytes" is the name. It's in a black container. Costs $35 but has 90 servings. Worth every penny!
Love that Tilllamook!! The sausages are good too!
I am the pickiest eater, and 15 year on a vegan diet - went carnivore overnight- was left the best thing I ever did 💯 mentally was really hard, but physically feel amazing. Never even had transition stomach issues. Good luck! Love your channel 😊
6 hours 😂. Nope I could never...girl if be missing my fruit and veggies 😢. Why not just everything in moderation?? And be mobile.. not ur phone 😂🙄
I lost a TON of weight doing this diet...i love it! Eat when you're hungry, until you're full. Try and intermittent fast along with it and the weight will drop off and you won't feel hungry...its magic!
Add pink Himalayan salt to your water! It really helps!
I'm blood type O, which is Carnivore. I did Carnivore diet for a month. My triglycerides were too high. I love BREAD. So do you, Ash. ❤❤❤
I kinda do a half assed carnivore diet because it really helps with my inflammation… But I have to incorporate some type of carb or I get in a complete funk. So I do avocado toast on sourdough bread. With a little cottage cheese it’s delicious.😜
My inflamation disappeared after doing keto and carnivore.
I’m carnivore and it took me 2 months to get through the detox and fat adaptation
But I’m now lifting heavier in the gym and I feel good
Just takes time
I'm curious why you're trying the carnivore diet, if you want to share. I'm a nutritionist and there are very few people who this diet is appropriate for
I couldn't stop at you calling it carnival diet. Lol.
I think 🤔 I would never do this 😮
Calling it the Carnival diet is the best!😂❤
Yeah bc it’s clown behavior to only eat fat 😂
@@nm8247what she is eating is lean healthy fats that is good for the body not stuff like pizza , candy or takis 😅
@@Jenniferjames23 yeah of course avocado and olive oil, nuts etc. are healthy fats that the body needs. But eating butter and bacon the whole day, no carbs no fiber… not healthy at all
I have done the carnivore diet and sort of keto it a bit when I get cravings. It actually sharpened my eyesight. My blood sugar was really high even on meds. I really enjoy the proper human diet.
I need to do this. I eat too many carbs and feel sluggish. I do eat slabs of butter - didn’t know that was a good thing. I’m a swizzle stick, but have low proteins in my blood and am super anemic. Maybe I’ll switch the French-style cinnamon rolls (fancy carbs) for eggs in the morning. Carbs are just easier.
Your body has to adjust to it and it is not necessary to bite stiçks of butter. I do add buttér to my coffee. I do eat low amounts of carbs from fruits like avocado, squash, cucumber, frozen cherries.....it just makes me feel better. Best to àvoid processed foods and SEED OILS. Eat whole foods, not processed which are full of seed oils and dyes and stuff you cannot pronounce....one or two Ingredient foods. Canola oil wàs originally used to lubricàte engines during the 2nd world war.😮
I tried to eat all protein one day, and I felt the same way... It was a gross feeling. I'm diabetic so I thought it was that, because everyone kept saying this carnivore diet was the way to go, nope I was sick all day! 🤢
I’m gluten and dairy free so I’m pretty much on the carnival diet😂 I love it! I feel soooo good
Ashley. I love your posts. But I have to tell you, 4 eggs, at one time, cooked in butter? Not good for you and not healthy, either.
Take care of you. You are much watched, and appreciated. Really.
i love the carnival diet 🎢🎡🤗
I'd go at least a month. A week and you're barely going to be out of the woods with being in ketosis etc. This diet is very good for you 💯 first 3 to 4 days are the most brutal. Biting sticks of butter is not a standard carnivore thing despite social media influencers.
I laughed so hard at that shared comment.😂
Do not trust a fart the first few weeks!
Sometimes eggs make me feel nauseous in general. Depends on what they’re feeding the birds probably
It’s not easy, but it was totally worth it for me and my mom
Have been doing carnivore for over a month. My husband and I did not cut out fruit as our research showed the people do better with carnivore and weight loss by not totally cutting out everything.
I dont know why you are trying to diet. If you'd like to lose some weight..try walking everyday..it works.
Girl brown the butter and freeze it into tiny cubes and eat it if needed that way. Way better than straight up eating plain butter lol also you will feel like ka ka for a bit transitioning to carnival lol but you will get it!!
Yes!!! I want to do the carnival diet 😂😂😂 Eat all foods just in moderation is best ❤❤❤
Does the avocado make it more Keto instead of carnivore?
Remember that you are detoxing off seriously addictive substances. Sugar, caffeine, carbs. Artificial colors are all addictive and you will absolutely feel the detox. Small frequent meals are best.
Giiirl, if I don’t eat carbs for breakfast and stick to just protein and fats, I may feel full but at some point I will start feeling weak and lightheaded. I’m pretty sure this is just not for everyone.
Maybe some acids? People use hot sauce and I think the vinegar in hot sauce helps breakdown the fats and proteins to combat nausea, ya tummy probably needs some help..
Good luck on the diet!
Stay hydrated and eat until you're full. Your body needs to adjust, you won't feel great the first few days. All depends on the individual. Also, I believe how you're eating is considered animal-based not carnivore. Carnivore is a lot more strict and doesn't include anything processed or veggies/fruits. Whatever you decide to do, it gets easier as long as you eat enough. :) You most definitely don't need to bite into butter sticks lol.
Eat a ribeye
OMG girl, why? Please let your Doctor know.
I haven’t bit into any stick of butter. I fried ground beef in butter and didn’t drain off the fat. I scrambled eggs in butter. I mix the ground beef and egg mixture each night with a little franks red hot. In the morning I eat cottage cheese with a few pork rinds to dip it out. I am using LMNT to help replace the sodium potassium and magnesium you’re going to pee out. I got the raw unflavored. I just ate dinner. I mixed a little cottage cheese in with my ground beef egg mixture. That was a nice change. I have been getting nauseated after my ground beef and egg mixture. I think too much fat. Watch out for diarrhea and constipation. I have had both so far.
It's gonna take a couple days... You'll have a little bathroom issues, but after that it's amazing
Avocado not really carnivore. But a good choice. Good luck. There will be some adjustments
Take vitamins at this time and airborne. That helps..
Well I don’t know I feel like we can get addicted to sugars and chemicals and stuff like that. Maybe you could just be adjusting or even having withdrawal of some sort from the change? I noticed when I stopped drinking diet coke I had terrible headaches and just felt off. Just drink a lot of fluids and take care of yourself. I’m sure you will adjust after a few weeks ❤️
Carnivore is lots of fish and wild salmon and beef.
I never ate sticks of butter!
"Biting sticks of butter"?!
Need to eat more ❤
Can you do avocado on a carnival diet?
You probably have whats know as "keto flu" .. I started weight watchers a while back and when I cut back on a lot of the carbs and sugar I felt so sick. It's almost like a withdrawal. It went away after a few days.
My partner and I have been on carnivore for 3 months, it gets easier
Gallbladder
I have to do the carnivore diet due to autoimmune issues there is other things you can eat to make things better less salty and nauseating
Do not be discouraged. In a couple weeks you're gonna feel amazing! Get your steak on girl!
Ginger chews for the nausea. Your body is adjusting to the new diet. It will help u lose if that’s the goal.
Your already having sugar withdrawals
No carbs can make you shaky for a bit
I dont know what kind of people that can bite into a stick of butter and nothing goes zigzaw in their brain. Dont do it. If you were living in the coldest part of the world and needed that kind of lard. That's the only instance i feel is acceptable in biting a butter stick.
It's carb and sugar withdrawals, Ashley. Be sure you drink electrolytes.
Meat makes me nauseous 😮
I don’t understand these no carb diets. Your body can’t effectively utilize all of the protein without carbs. It actually just leads to weight gain and stress on the heart, kidneys, and liver. If you want to burn fat effectively by turning protein into muscle, you need good carbs, like whole grain rice, black rice, multigrain rice.
Too many eggs and the oil from the butter probably did it if that is all you eat you probably needed piece of toast to suck it up
Sweet cream butter is amazing by itself❤
Your bloodsugar is most likely low. That's why you feel nauseous
That would be keto flu or based on how bad your hands are shaking a low blood sugar event
you could be in ketosis.........drink more water w/ himalayan salt
I seen people on the internet loose weight from this diet but I would think it would be one diet that would raise cholesterol and give people cellulite no?
Carnivores unite 💪
🎉
Yup. Yet another restrictive diet that suuuucks. Theres always a new one thats gonna fix everything.
It’s been almost 24 hours….are you alive?
So you aren’t doing a carnivore diet. So far what you have done is keto by adding that avocado. 🥑
Ashley, please don't do this so we don't have to. If you don't like it, quit.
Your electrolytes are off because of not eating carbs and all the processed food you normally eat.
Wait until U have the Runs the Entire time! 💩💩💩
Yeah you have to eat more.
Brain fog and moodiness will occur because you need some carbs.
The mood swings and fog are detoxing.
Your body will go through a detox process from carbs and sugar and stuff.. it's not fun
Please eat a regular balanced diet. Your body needs a certain amount of servings of each food group. These “fad” diets scare me so much.
Avocado isn’t part of the carni diet. But you’ll go through a week of the keto/carnivore flu. It’s your body getting rid of the crap you feed it for your whole life. I’ve done keto multiple times. Happens every time to me. BUT! After 3-7 days of crappy feeling, I feel the best I ever have in my life.
No the butter is too much oil
Your body is using up all the sugar and carbs you ate before today as energy and its going to feel weird. Keep eating that fat and protein though
You need electrolytes