13 MIN FULL BODY DAILY STRETCH You Need~Stress Relief, Flexibility & Relax Tight muscles

[@JanekateFitness]

Hey my loves! Enjoy this relaxing full body stretching routine. Take time to read the benefits of stretching I added in the description box.
You can do this on your rest days or after your workout routines, or when you just need to relax. It can Ali’s be your daily morning or night stretching routine. ❤

[@Techysophie]

Your booty workouts are just the best. Like in 4 days I'm looking curvier and I'm seeing my flat booty rise lol. I'll keep at it. Also nobody ever talks about how your booty workouts help with our core, our abdomen as well cause I noticed my tummy is snatched. Christmas be lit for meeeeee

[@Анна-б6в8х]

Отлично! Не хватало растяжки на канале❤

[@xuanthiphan9658]

Thanks you!❤❤❤

[@troycrawford9044]

Keep Up the Good Work Jane You Are Still the Fit Sculpting Queen!❤😊

[@dorothymitchell3290]

Thanks great stretches. I need it😊

[@yolandagant5079]

Good morning Jane. That felt so good when I finished & stood up. My hip on the right side is always hurting. Much love to you. ❤❤

[@AlthenorDieuna]

🔥🔥🔥🔥🔥

[@MonsterNassimJaffal-n1s]

Mignonne Madame 👍🙂

[@namiyongajanet2342]

Thanks for upload madam Jane
Much love ❤❤❤ from 🇺🇬🇺🇬🇺🇬

[@shyelowe4302]

🔥👍

[@KRINUKA05]

❤

[@SiphiweRose]

❤❤

[@mspeaches1977]

Definitely looks like it’s a good deep stretch warmup can you do this before a workout oan thanks ❤❤

[@mariadasgracaspereiradossa636]

Qual é o aplicativo q vc usa pra gravar os seus vídeos

[@Cake112-w7i]

Thank you so much dear I want please ask u after activation glutes workout we need Also RDL_ hepthrust _ kickbacks _reverse lunges? Please answer me 🩷

[@JanekateFitness]

I hope I understand your question! But after glute activation exercises then you go a head and do intense exercises you mentioned.

[@Cake112-w7i]

@ 🩷

[@김보연-f4n]

❤❤❤ Jane, it's so art ❤❤❤
💋💋💋 It's still very beautiful 💋💋💋