Happy Saturday Team! This workout is great when you need a quick boost of energy. Do it alone or add it as a finisher after another workout. Comment below if you want more short cardio workouts. 😘
Michelle: I absolutely love these 20-30 minute workouts. They really help my focus and keep me committed to exercising every day. You ladies are fantastic!!!
I don't know how, but every time I workout with you, I am so impressed at the structure of your workouts. You give me exactly what I want every time. You are just such a great instructor. Thank you so much for another great workout Michelle 🤗! Loveyou and I will see you in the next one☺️😊🤗😘!
New sub! I’ve been doing your workouts on and off for a few months and I’m so sorry that I haven’t subscribed before now. I keep coming back to them because they’re so effective and sweaty, but ultimately FUN! That’s the biggest reason I keep coming back. If I can sweat and have fun, then I’m ALL IN! I adore you❤😊 I’m hooked!
Quick & Sweaty workout ! Invest time in you, You Deserve it! Today I felt like crazy lady, added ankle weights and wrist weights from @laceup Athletics.Thank you Michelle and Crew have a great day
Yes, yes, yes! 👍I loved this quick cardio workout so much! ❤It was perfect for adding on after my 35-minute Hourglass Shoulders and Glutes workout. Just what I needed to round everything out, get my HR up, and sweat! 💦 This is going on repeat for anytime I need a quick cardio blast.
Happy Saturday Team! This workout is great when you need a quick boost of energy. Do it alone or add it as a finisher after another workout. Comment below if you want more short cardio workouts. 😘
You kick my butt!! Love it!💪🏻thank you!!
Great add on after the strength! I did this while on vacation in Dominican Republic 😄
Perfect for me this morning I was cheeky and overslept and this was the ticket ❤
Wow this flew by - and I decided to do most of it on the trampoline, it was so fun and breathless!❤
Michelle: I absolutely love these 20-30 minute workouts. They really help my focus and keep me committed to exercising every day. You ladies are fantastic!!!
Great 20 Mins of Cardio! Thank you Michelle😊
❤❤As a senior love it
Today is my 70th b-day and I celebrate with you! My 2nd time on this one great cardio!
Thank you so much for this amazing workout ❤
I don't know how, but every time I workout with you, I am so impressed at the structure of your workouts. You give me exactly what I want every time. You are just such a great instructor. Thank you so much for another great workout Michelle 🤗! Loveyou and I will see you in the next one☺️😊🤗😘!
Thank you very much for this great WORKOUT 🎉
Great workout.
Short and very effective workout . Thank you so much ❤
Ahhh nothing like a quick and dirty cardio sesh!😅 Thank you Michelle and Crew❣️
Yes, MA'AM! I loved pairing this one with another cardio workout of yours. So grateful for you!
Thanks!
Perfect for a Friday before school! Off to my first graders! Thanks Michelle !!
Thank you for this! Love the option of a shorter workout ❤
Squeezed this in after work and added the 12 min abs. My daughter is joining me lately. She says, “Michelle is killing me.” 😂
I echo that sentiment every time I do one of these videos! Feels great, but it burns!!!
I love love these no equipment workouts. Thanks MB❤😊
Yes ! Thanks Michelle ! i love it !! 🔥❤️
Added after the lower body strength workout. 🥵 Done for today. Thank you Michelle and Crew have a great day
Great job!😅
Always incredible ❤❤
Michelle - you are fabulous - thank you!
Great quick and effective workout! Thank you!
Wow!! Amazing 20 minutes, my legs are wobbly right now. Need a few minutes to stand up straight again 😅
this was a great cardio sweat!! TY!!
Full of fun moves! Did it after your compound workout.
Awesome!
Enjoyed this workout
New sub! I’ve been doing your workouts on and off for a few months and I’m so sorry that I haven’t subscribed before now. I keep coming back to them because they’re so effective and sweaty, but ultimately FUN! That’s the biggest reason I keep coming back. If I can sweat and have fun, then I’m ALL IN! I adore you❤😊 I’m hooked!
enjoyed this again after the 15 min rebounder
Gracias! Buen dia! 😅
really great workout , I did it twice already, short but effective. little bit hot after it. thank you. michelle
Quick & Sweaty workout ! Invest time in you, You Deserve it! Today I felt like crazy lady, added ankle weights and wrist weights from @laceup Athletics.Thank you Michelle and Crew have a great day
❤️ it! Thx. Michelle 🌟🌹
I love it, thank you Michelle :D
You're so welcome!
Great workout thanks now on to rebounding!
Needed a quick one after coming back from a weekend away. Added 10 minute booty band workout for a perfect workout.
Nice one
Did it
Yes, yes, yes! 👍I loved this quick cardio workout so much! ❤It was perfect for adding on after my 35-minute Hourglass Shoulders and Glutes workout. Just what I needed to round everything out, get my HR up, and sweat! 💦 This is going on repeat for anytime I need a quick cardio blast.
Sei una forza!!!!!fantastica ti adoro. Belle lezioni toste 👌👌👌👌😉😉😉😉
Me encanto esa rutina....Ahora voy por otra rutina pero con pesas
Great cardio for just a little push today.
Hi Michele
This workout just perfect for me
I would like more of them
Fran your seventies lady
Shit howdy! Great cardio! I would love it if you could explain zone 2 training to us members!My heart is pumping!!!!!!!!!!!!!
Wowzers 😅
Obg minha linda🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
🎉
❤
Isn't this the members workout that was posted maybe a few weeks ago or am I confused
Well that kicked my butt😅
Thank you so much for this amazing workout ❤