Complete Program Design 2 for Sprinters (Annual Plan)

Latif Thomas, teaches you how to utilize a commonalities based system allowing you to run simultaneous short and long sprints programs without ever feeling like you're losing control of the workout, ignoring or losing track of certain kids/groups of kids, letting athletes (especially those that spend time in both groups) slip through the cracks, or canceling scheduled practice components because you ran out of time.
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Set up your sprinters for success before the gun goes off. Download your Free Starting Blocks Set Up 'Cheat Sheet' now: tinyurl.com/ctf...
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