The only routine that ACTUALLY works if you have ADHD (and if you don't!)

Struggling with routines that just don’t stick? 😫 If you’ve ever felt like traditional routines weren’t built for your ADHD brain, you’re not alone! In this video, I introduce the concept of routine menus-a flexible, neurodivergent-friendly way to structure your day. 🌟
🧠 What you’ll learn in this video:
What is a routine menu, and why it’s a game-changer for ADHD adults and teens
Why normal routines often don’t work for some people
How to create your own personalized menu
What to include for maximum success
What to do once your menu is ready to go
Say goodbye to the guilt of “not being disciplined enough” and hello to a system that actually works for YOU! 🚀
💬 Let me know in the comments: Have you tried a routine menu before, or does this idea feel like a game-changer? I’d love to hear your thoughts!
👍 If this video helped you, don’t forget to like, subscribe, and hit the bell icon for more productivity hacks. Let’s build a community where we thrive together! 🌈
#ADHD #ProductivityTips #RoutineMenu #NeurodivergentFriendly #ADHDLife
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[@XorbooYT]

>content loudness -14.5dB
Bump up the volume on your edits, Soli :)

[@solilive1111]

Oh, thanks I will!

[@marcus_rigonati]

This "menu" strategy reminded me of the paradox of choice, VSauce has a really good video about it ruclips.net/video/lmI7NnMqwLQ/видео.htmlsi=AagSmbF5PtDg8VuZ
The menu is not leaving you with just one result though, but at least it takes away the stress of having to separate in your mind what things you can do right now, and even which things makes you feel what, so when you have some free time you don't feel lazy about starting something (and end up doom scrolling through social media), you just look at the notes and pick something you previously thought about!

[@solilive1111]

The menu might be a direct descendant of the paradox of choice 😄
Love that you mention how it helps fight doomscrolling, I noticed it in myself big time