Patience in the Midst of Challenges Vipassana | Day 22 of January Meditation Challenge

“Patience is not simply the ability to wait-it’s how we behave while we’re waiting. The Buddha taught that patience is one of the highest virtues because it helps us stay steady in the face of difficulty, rather than being consumed by reactivity. Through mindfulness and insight, we learn to meet life’s challenges with a sense of calm and spaciousness.”
-Jack Kornfield
This Vipassana meditation focuses on cultivating patience in the midst of life’s challenges. With guidance on observing discomfort, thoughts, and emotions without judgment, participants will learn to embrace the present moment with acceptance and calm. Inspired by Jack Kornfield’s teachings, this session offers a path to resilience, clarity, and inner peace.
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01/22/25