Hobonichi Weeks 2024 | Mood Log Journal Flip Through
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- Опубликовано: 7 сен 2024
- ⭐After 3 weeks of using my Hobonichi Weeks 2024 Planner as a mood log, I discovered some telling patterns regarding my mood and emotions and how I responded to them. Watch this video to see how a mood log journal can help you acknowledge your emotions and how to manage them. Then watch this video to see how you can track your emotions for 2024 • Mood Tracker | Hobonic...
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Checking in on myself in the morning to see how I'm feeling, why and what i can do to make the day a good day has helped me a lot! Enjoy this video and when you finished watching it, watch this next one right here: ruclips.net/video/0fmWNUbjkQI/видео.html
Love your mood log! So so so cute!
Thank you Candy. I love flipping through it and seeing the stickers. Who knew that stickers can bring so much joy, huh? 😀
it really does! so happy it brings us all the joy when planning!@@MarianeCresp
I love this idea. I have a 2023 that is unused and would be perfect ❤
Oh yes, that’ll be a great way to use an old planner 😊
I love this layout! You have inspired me to track my mood and reflect on why and how I can change it
Yay! So glad you found the video helpful Che. What I also really found very useful is not to see the "traditional" hard emotions as bad. That it's okay to feel sad, angry, frustrated just as much as to feel happy, grateful and joyful. Have a wonderful New Year to you and your family!
Thank you so much for sharing this video; my moods have been very bad lately …. This is a great way for me to handle stress and mental health ❤
So glad it was helpful Dee. And remember our moods are just messages telling us we feel certain ways because of something that happened. And sometimes it’s okay to sit with those emotions until we are ready. If we broke our ankle, we rest it and not put pressure on until it is healed. Same with our emotions. Big hugs to you 🥰
I am loving how you are using the Hobonichi as a mood tracker! I have never been a journaler- leaving the inner workings of my brain on paper for someone else to read freaks me out - but I can see the benefit of the stickers so that I can track my moods. Those stickers are so cute!
yes, it is a bit of a daunting thing to put your emotions on paper that can be read by someone else 😬. if that is a bit too much, you can start off doing colour coding or emoji stickers.
That sounds like a good place to start! 😊