Healing Sanctuary a soothing calming meditation
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- Опубликовано: 6 окт 2024
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
I feel at 63, that I have been blind most my life.
Lauren, I have been listening for 6 months. It was a prayer that led me to your messages of loving kindness, healing help. I was a crushed spirit/soul. I was dying due to trauma and despair. I could barely walk or do daily life. I have these past few weeks, began to heal physically, mentally, emotionally and spiritually. How I thank God for you. I have learned to put down my walls and trust. You. I've embraced your teaching, releasing, and learning how to practice. Thank you from the bottom of my heart. You are rare, transparent, and real. Thank you. God is using you to reach and heal the depths of wounded souls. You are a gem in His hand, bringing healing light to the lost soul.
Thank you.
Thank you.
Thank you.
Reading your comment brought a tear to my eye, God bless you X
What a truly beautiful comment this brings a tear to my eye such a kind empathetic and intuitive words thank you for taking the time out of your day to commend me hope all is well thank you
yes was that comment just beautiful Pauline thanks for supporting
Just got into bed and looking forward to this recording. Your meditations are so helpful and much appreciated❤
Love the visual effects
Wonderful! Hope you enjoyed this Judith lovely to hear from you again
Thankyou a million times over Lauren . This meditation is so soothing , healing and just perfect 🙏🏻❤️
hi Joanne I'm so glad that you enjoyed it that makes me really happy thank you
Thank you for these, so appreciated 🙂🙃😉😊
You are so welcome! Lovely to hear from you again hope all is well
Thank you again for an amazing meditation
Your so talented
Im so grateful for all your meditations your a star
Take care love & light ❤❤❤
thanks heaps Lyn you're awesome
So appreciate you, Lauren!
thanks so much really appreciate your words